Healthy Living and Wellness 101
Top Health Tips You Can Follow | Improve Physical & Mental Health | Boost Self-Esteem & Confidence Decisive, good communicator.
Cooper Institute Certified
Experienced Personal Trainer with skillful coaching abilities and excellent application of proper exercise prescription producing body composition, physical performance, heart condition, stress management, and overall well-being. Gathers information and appropriates science-based recommendations that support overall health. Selects appropriate tools to provide approaches
08/26/2023
Together for betterment: Equality, human rights, individuality, freedom of choice, justice, safety, healthcare, a roof over our heads, food on our tables, and our dignity to exist.
Hydration is vital for optimum health. We must increase our water intake as we increase our activity levels.
Women suggested daily intake: 2.21 liters.
Men suggested daily intake: 3 liters.
marthaptorres
Life is hard. Nonetheless, our capacity for overcoming hardships is rather extraordinary. While traumatic experiences that lead to post-traumatic stress disorder (PTSD) can negatively influence or change our brains, newly positive learning experiences can help our brains to improve. When we carefully and measuredly expose ourselves in small doses to something we fear, we don't become less afraid. Instead, we become increasingly braver. Likewise, in a more relaxed setting, breaking a big goal into smaller, more attainable goals keeps us motivated and boosts our confidence. As well as creates new neuro-pathways in our brains and increases our likeliness of success and repeating the process.
06/28/2022
05/30/2022
Unlike good-natured ribbings, insults are deliberate offenses (acts or words) to the receiver's dignity or self-respect.
Because they have an edge and a sneer, insults convey contempt.
Insults are mean-spirited and minimized or dismissed after the receiver's push back.
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Experienced Personal Trainer with skillful coaching abilities and excellent application of proper exercise prescription & noticeable improvements in body composition, physical performance, heart condition, stress management, and overall well-being.
Not restricted by location, will work with resources you already have available, including your own home, outdoors, or your local fitness facilities.
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Dallas, TX
75248