Alpha Project Strength and Conditioning, Dallas, TX Videos
Videos by Alpha Project Strength and Conditioning in Dallas. High Intensity Small Group Personal Training
Unpopular opinion! I know, I know!
But whats the point of forcing something on someone who has no real need or desire to do a certain movement in the gym.
That’s the reason for progressions and regressions anyway right?
I mean if you don’t want to BB Back Squat, why not BB Front Squat or heavy Goblet Squats?
If you don’t want to BB deadlift, why don’t we do Trapbar Deadlift or BB RDL?
Oh you hate BB Bench Press, why can’t we do DB Bench Press or a Weighted Push-Up?
They are basically the same movements? Maybe they don’t elicit the same exact response but is the body gonna do like, “no gains for you becasue you don’t want to use the Barebell” ?
NO!
So what’s the point of only doing certain movements?
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Unpopular opinion! I know, I know! But whats the point of forcing something on someone who has no real need or desire to do a certain movement in the gym. That’s the reason for progressions and regressions anyway right? I mean if you don’t want to BB Back Squat, why not BB Front Squat or heavy Goblet Squats? If you don’t want to BB deadlift, why don’t we do Trapbar Deadlift or BB RDL? Oh you hate BB Bench Press, why can’t we do DB Bench Press or a Weighted Push-Up? They are basically the same movements? Maybe they don’t elicit the same exact response but is the body gonna do like, “no gains for you becasue you don’t want to use the Barebell” ? NO! So what’s the point of only doing certain movements?
MARK YOUR CALENDARS 📆 We are having SOFT opening + Christmas Party on Friday, November 12th from 5-7pm. We’d like to celebrate all of the hard work that has been done the past few months getting our new gym ready! This will be a perfect time to bring those friends and family members you’ve been talking about! Tag them and share this post! Light snacks, beer, and wine will be provided! You’re not going to want to miss this! SPECIAL OFFERS: 1.) PT with Trent & Caleb: 25% off (reg price) from 11/12-12/13 2.) Bring a friend or family member and they BUY NOW: 1/2 off our $347 monthly price if bought between 11/12-11/13 3.) Referral Special: Client's referral signs up between 11/13-12/12, the client who referred out gets 20% off their monthly package (MUST SIGN UP a package) 4.) Bring hors d’oeuvres to the opening to enter a raffle for a monthly discounts & Alpha merch!
HAPPY HALLOWEEN 🎃 Hope you guys are enjoy your day with your friends and family! Here is @caleb_ake17 hitting his @sorinex_squatober PR of 385lbs. Congrats man!
SLED RACE🛷 One of our personal favorite finishers on a Friday and Saturday It’s simple: -grab a sled -1 person pushed sled as quickly as possible down 15 yards and back -next person goes -as many rounds as possible as a group within 5 minutes Grab a group of friends and try this one out! It’s a leg killer for sure🥵
LAST WEEK OF TESTING! Only two more tests and we are done with this program. Next week we are switching things up for the summer. Next up: PULL-UPS & 5RM SQUAT PULL-UP test will start tomorrow. We know some of you guys testing last week but for those who haven’t yet, get ready. We have some rules in place for the PULL-UP test on the board so be prepared to give us some perfect pull-ups! Last but not least, the 5 REP MAX SQUAT! We have been preparing months for this one, so come with your A Game on Friday/ Saturday so you can crush those Pr’s
Y’all remembered when it snowed?? Us neither Last day of Deload week! We get back to regularly scheduled program on Monday! Get your minds right 🧠