Alpha Project Strength and Conditioning

STRENGTH TRAINING MADE SIMPLE

That’s our motto and we stand by it!

We don’t over complicate things, we don’t do things that are unnecessary or flashily, and we don’t feed you Bull just to keep you interested

We make our program and movements simple and effective. That’s why it works!

Give our 7-Day Trial a chance and you will see what makes us unique💥

Semi-Private Training is what we do and we do it better than anyone else in Dallas!

Our program is based on 3 training sessions a week focusing on full body strength training each time you enter our weight room.

Our groups are small (8 people MAX) allowing us to give you are personal attention in a group setting

If you are looking to either to drop some lbs or gain some muscle, look no further!

Give our 7-Day Trial a chance and see what we are about! Click the link in the bio to sign up🦍s

They don’t care how much you know, until they know how much you CARE

We may extensive experience training D1 athletes, masters degrees in exercise science, and some certifications that all give us the letters after our names

But what makes us different is the level of CARE we give each person who walks through our door!

That’s what separates us from the pack! When you are here you aren’t just a number you are part of our FAMILY

See what makes us different by clicking the link in the bio to start your 7-DAY Trial💥

Our goal is to be the premier strength and conditioning gym in Dallas. We are here to give our athletes high-level coaching and with a top tier program to help achieve various goals.

We don’t fall into the mold of HIIT group classes, Spin classes, or CrossFit. We don’t feed lies and satisfy egos here. We put our head down and get work! No B.S. and no fluff!

Click the link in the bio to try out our 7-day trial🦍

It doesn’t matter when you start strength training, what does matter is that you start!

We deal with athletes from all ages, all training experiences, with all types of issues. Trust us, we will not be surprised if that is what is worrying you about training with us.

Because of our semi-private model we can work with each person at an individual level and meet you where you are at. If you need more attention, that why we also offer personal training.

So get started now and surprise yourself with what you are capable of later!

It doesn’t matter when you start strength training You have your aesthetic down, now we just need to switch out the selfies and let me become that boyfriend photographer you’ve been searching for , what does matter is that you start!

We deal with athletes from all ages, all training experiences, with all types of issues. Trust us, we will not be surprised if that is what is worrying you about training with us.

Because of our semi-private model we can work with each person at an individual level and meet you where you are at. If you need more attention, that why we also offer personal training.

So get started now and surprise yourself with what you are capable of later!

ALPHA is more than a gym, it’s a community

iron sharpens iron and encouragement echoes through every set.

Surround yourself with those who share the grind, understand the struggle, and celebrate every victory.

Together, we lift each other higher.

Muscle Matters: Beyond aesthetics, building muscle plays a crucial role in overall health.

Increased muscle mass supports metabolism, aids in weight management, and enhances insulin sensitivity.

Moreover, it’s your armor against aging, promoting bone density and joint health.

Train smart, invest in your body’s foundation.

Crush our fitness goals at Alpha Project Strength and Conditioning with the best support system – the incredible family!

Every workout becomes a memorable adventure, and our bond grows stronger with each rep. Here’s to the power of family and the intensity of Alpha Project!

Unveiling the profound connection between strength training and longevity:

Engaging in regular resistance exercises not only fortifies muscles but also boosts bone density, improving overall skeletal health.

Additionally, it enhances joint function and metabolic efficiency, contributing significantly to a longer, more vibrant life.

As we train, we’re not just sculpting our bodies; we’re investing in the resilience and vitality that accompany graceful aging.

Embracing the journey of fitness for longevity, where sustainable habits meet lasting strength. Consistency, proper nutrition, and mindful training pave the way for a healthier, resilient body that stands the test of time. 🏋️‍♀️💚

Happy Monday!

Can we all acknowledge how good arms look right here 👀

FAQ: what is Strength and Conditioning? What exactly do you guys do?

Put simply:

We focus on movement quality to improve performance, this can be in any given sport focusing on speed, strength, and power. All this while training to prevent injuries on the field and in real life situations.

Or as EP explains its: we training every day gym goes as we train high-level athletes.

Need further explaining? Ask away!

Your training environment is everything! It’s contagious when a group of like-minded competitive people push you. Surround yourself with people you get it and get after it 💪🏼

Try out our 7-Day Trial and see the difference the environment can make

Elevating women through coaching and camaraderie. 🌟 Meet EMILY , the heart and soul behind ALPHA PROJECT STRENGTH AND CONDITIONING.

Empowering women to be their strongest selves, inside and out.

New Years is finally here, NOW the question on our mind is:

“What are your 2024 fitness & health goals?”

And how can we help??

HAMMIES ARE THE NEW ABS

Tight hamstrings are WEAK hamstrings & here at ALPHA we are firm believers that WEAK things break.

Why are strong hammies so important:

1.) reduces low back pain
2.) reduces risk of injury-especially in the knees, hips, and low back
3.) improves overall flexibility
4.) decease risk of sciatica
5.) plus they will make you FAST & STRONG AF

So keep doing your RDLs, Hamstring Curls, and Deadlfits because those hamstrings are the key to conquering those nagging issues!

Not ready for our semi-private group training? We also over Private Personal Training!

Private Personal Training is our highest form of training at ALPHA. When you choose PPT you get our undivided attention for the entire session. We give you a custom program that fit your specific goals, work on any injuries or issues you have been dealing with, and prepare you for group classes if that is something you are looking for in the future.

PPT is the fastest, most efficient way to reach your goals!

Interested in PPT? Shoot us a DM and we will schedule your first session.

Take the RANDOMNESS out of your training

Without a true structure in your workout program, you are just guessing. This can lead to inconsistent results and overuse injuries!

Here at ALPHA we provide and elite level 3-day strength and conditioning program for a everyone. Our semi-private group classes train like athletes because they are our athletes!

Click the link in the bio to try out our 7-day trial and see what everyone is talking about💥

EAT MORE👨‍🍳

What if I told, “EAT MORE TO LOSE THAT FAT”

You know why?

Because you aren’t even eating enough to begin with!

The key to fat loss is being in a calorie deficit aka eating less. But that doesn’t mean eating salad and a plate of vegetables until you feel like a rabbit is gonna cut it.

Your 500 calorie diet:
1.) sounds horrible and hurts my soul
2.) isn’t enough calories to even burn sitting watching TV

You need to first know what your MAINTENANCE CALORIES are! This is the amount of calories you need to STAY ALIVE.

Once you know that ONLY cutting out about 20% which would relatively is 300-500 calories a day is the way to go to safety and efficiently lose that stubborn fat and keep some of the muscle doing it.

So yes, you need to EAT MORE TO LOSE FAT or your body is going to think it’s starving and keep hold of the fat you are begging to lose!

Any more questions feel free to DM us!

We are committed to making ALPHA the best part of your day!

Trust us, you will feel better walking out than you did walking in!

is like no other gym in Dallas

Our gym is located right on the far end of , just a 5 minute walk from SMU. We have clients that live as close as highland park to those who live as far away as duncanville.

We appreciate each and every athlete that comes and trains with us.

Come and see what makes us different. Give our 7-Day Trial a chance and you will see what makes us unique💥

A little late but MERRY CHRISTMAS & HAPPY HOLIDAYS to all our alpha clients and families🎄🎅🏻

We appreciate each one of you and hope you enjoyed the much deserved time off.

Cant wait to see y’all back in action this week👊🏼

Alpha is more than a gym, it’s a community!

Once you are here, you are part of the family.

Semi-Private Training is what we do and we do it better than anyone else in Dallas!

Our program is based on 3 training sessions a week focusing on full body strength training each time you enter our weight room.

Our groups are small (6 people MAX) allowing us to give you are personal attention in a group setting

If you are looking to either to drop some lbs or gain some muscle, look no further!

Give our 7-Day Trial a chance and see what we are about! Click the link in the bio to sign up🦍

🚨Let’s Welcome Our New Coach Martin Figueroa🚨

He was born and raised in Santiago, Chile, started his fitness career at a young age, excelling in Calisthenics at both regional and national competitions. At 16, he relocated to the United States and began both competing in and coaching gymnastics. Martin’s coaching extended to gymnasts across all levels in both male and female categories. During his coaching tenure, he developed teaching strategies tailored for students with ADHD, autism, epilepsy, and clinical anxiety. Alongside his coaching, at 18, Martin obtained his personal training certification and embarked on training clients.

He studied at Texas A&M University while he trained clients of all ages and backgrounds, including athletes, senior clientele, the general population, and those with underlying conditions such as diabetes, hypothyroidism, scoliosis, and obesity. Over the years, he has taken multiple certifications, seminars, and courses to help a wider range of clients the best way he can.

Martin has specialized in helping people of all ages, backgrounds, and conditions achieve their fitness goals while prioritizing pain-free movement, longevity, and strength. He focuses on helping people move better and feel better to ensure they can enjoy their hobbies and loved ones for as long as possible. As he says, “This is about being fit to live, not just live to be fit.”

Hobbies he enjoys outside of training are surfing, skiing, hiking, traveling, soccer, and any nature-related sport.