3Sixty Glo Wellness

Most people don't think about what foods are good for keeping their liver strong. But, if you have been discovering and using a diet that is good for your overall health, then, most likely you are helping your liver.

✨So here again is a list of healthy eating that will result in a strong useful liver: https://tinyurl.com/3sixtyglo316

Many of us remember waking up in the morning and being forced by our mother to consume a round of vitamins before we went off to school. Some of us also remember the vitamin C pill that was not only a horse pill, but was also as big as a horse and required three gulps of juice and four rather strenuous swallows to actually get down your throat.

✨So how do you get around the pills?
→https://tinyurl.com/3sixtyglo315

Since he left office, former U.S. President, Bill Clinton, has dedicated almost all his life championing the cause of the poor, here in America and abroad.

✨Click this link to know what is Clinton’s advice on "modern biotechnology"
👉https://tinyurl.com/3sixtyglo314

Does your kid refuse to eat his greens? Does he or she love gummy bears more than the fruits and veggies you want him to eat everyday? You are not alone. Many parents face the same problem.

✨Read on to know if this supplement could be the answer to the problems faced by parents.➡https://tinyurl.com/3sixtyglo313

It's never become more apparent than in the 21st century that the earth is saturated with poisons. It's nearly impossible to avoid them, despite our best attempts. The media, coupled with the "all-knowing experts," advise us to steer clear of pesticides, household cleaners, processed foods, food additives, preservatives, and gas-guzzling sport utility vehicles.

✨In this article you can read the brief explanation about these two toxins: Sugar and Hydrogenated Fats and how they negatively affect us: https://tinyurl.com/3sixtyglo312

On occasion, I have the opportunity to interview adults who have been successful at losing weight and keeping it off. Their stories are a great reminder that it is possible to maintain a healthy weight by eating right and getting physical activity every day, no matter what.

✨Go ahead and learn more insights about that here►https://tinyurl.com/3sixtyglo311

Do you want to know how to feel good? Do you want to be vibrant for a long time? Take care of your body and it will take care of you.

✨If you want to have more energy you need to learn to properly combine your foods and this article is here to GUIDE YOU!
➡https://tinyurl.com/3sixtyglo310

Did you know that breathing is the only essential bodily function performed unconsciously, that you can control consciously? Your body can go without food for months, water for weeks and yet your body can't go without oxygen for more than a few minutes. Think about it.

✨See this and LEARN how to breathe properly🍃
→https://tinyurl.com/3sixtyglo309

Her name is Dr Suzanne Gudakunst, and she's marching to the beat of a different drum. And no, nothing about her "secret" is difficult -- nor does it require that you do something completely out of the ordinary or anything unnatural.

✨Get to know more about her works: https://tinyurl.com/3sixtyglo308

One of the most common deficiencies is that in iron; about two to three millions of people suffer from the lack in iron in their blood and some develop the anemia hypo ferric or the iron-deficiency, which is the latest stage of this kind of deficiency.

✨Lack of iron in nursery/babies may cause serious damage also.
Read on👉 https://tinyurl.com/3sixtyglo307

Parents play a key role in ensuring their children meet the daily requirements of calcium intake, according to a recent report from the American Academy of Pediatrics. The report also states that most children and adolescents are at risk for bone fractures and osteoporosis later in life due to low calcium consumption when they're young.

✨Andrea Garen, a registered dietitian at Dairy Council of California have some suggestions listed HERE: https://tinyurl.com/3sixtyglo306

Why should I increase my Omega fatty acid intake?

Our intake of essential fatty acids has changed radically in the last century. Our ratio of Omega-6 to Omega-3 should be close to 1:1, but it is now over 10:1 and up to 20:1. This is due to the addition of corn, sunflower, safflower, sesame and other Omega-6 oils to our food supply.

✨Take a look at this article for more information about these "Essential Fatty Acids"► https://tinyurl.com/3sixtyglo305

If you are on a diet or simply enjoying a healthy lifestyle, than you probably know that peer pressure to eat foods that are not good for you is a major part of your life. If you are concerned about nutrition and the food that goes into your mouth, don’t worry—there are ways to overcome peer pressure. Check the link below.👇

✨https://tinyurl.com/3sixtyglo304

Eating a variety of healthy foods is the best way for your child to get needed nutrients. But how do you encourage kids-notorious for being picky eaters-to explore the wide world of food? According to the health and parenting experts at KidsHealth, the answer is pleasant persistence.

✨The KidsHealth experts offer these TIPS for implementing this "one-bite strategy"➡https://tinyurl.com/3sixtyglo303

In the face of what many see as an exploding obesity epidemic among both adults and children, a growing number of state and regional legislatures are passing laws that prohibit the sale of junk foods in school vending machines and cafeterias.

✨So, what's your take on this one?
👉https://tinyurl.com/3sixtyglo302

There's good news for those who want to incorporate more whole grains into their diet. Thanks to innovative menu planning and a growing number of products, it's getting easier for consumers to include whole grains on a regular basis.

✨Fortunately, with a little creativity, it's possible to find a number of ways to add whole grains to a family's diet. Here are 10 quick TIPS: https://tinyurl.com/3sixtyglo301

Low-carb diets, while they may be effective in promoting quick weight loss, have been shown to increase inflammation in the body, according to researchers at the Virginia Polytechnic Institute and University. Not only does this age your skin, but your internal cells and organs as well.

✨You can see here the solution which shows you the foods that are both low-carb and anti-inflammatory: https://tinyurl.com/3sixtyglo300

So many people that are concerned with improving their health over look the health of their liver. The liver is called LIVE -R for a reason. The reason is the liver is involved with digestion and assimilation.

✨Here is a list of symptoms that you will have when your liver is not working like it should.►https://tinyurl.com/3sixtyglo299

Are you running for the medicine cabinet as soon as you feel the slight pang of a headache coming on? I think we all do. There is a way we can be more proactive and decrease the amount of headaches we get simply by looking at our diet.

✨Here’s some common head-tension culprits to keep in mind: https://tinyurl.com/3sixtyglo298

Is You probably know that saturated fats are bad fats that can cause all kinds of heart related diseases. Did you know that and the humble coconut oil has 92% saturated fats?

✨Then why is it that there are many advocates of taking coconut oil as a health supplement? Isn't that contradictory? Let's read more
👉https://tinyurl.com/3sixtyglo297

In an attempt to explain the obesity epidemic in the world, fingers have recently been pointing to fructose – the sweetener found naturally in fruit and honey and as a component of high-fructose corn syrup used in sweetened foods and beverages.

✨But is fructose the real culprit? Let's take a look→https://tinyurl.com/3sixtyglo296

Many sober, law abiding people who would never dream of knowingly ingesting a mind- altering drug, actually consume one every day—caffeine! Caffeine is so pervasive in our culture and in many other cultures that we often forget it is actually a drug that affects our brain.

✨So, is coffee good for you or bad for you?☕️
➡https://tinyurl.com/3sixtyglo295

The term commonly used with fat burning supplements is often thermogenics, which as the name suggests, has to do with temperature. These supplements have been shown to help increase the body's temperature enabling the body's ability to burn calories as heat; to be used as energy, thereby preventing them from being stored a fat.

✨Some of the ingredients that also aid in reducing appetite and spiking an increase in short-term energy are here► https://tinyurl.com/3sixtyglo294

Low fat, trans fat, no fat; the health benefits (or not) of chocolate, milk, nuts, coffee, etc.-all of this conflicting information is leaving Americans confused and mystified about how to take care of themselves.

✨Check in this link the straightforward website that makes eating better, easier and more fun➡ https://tinyurl.com/3sixtyglo293

Americans, now more than ever, recognize the need to change the way they eat. From reducing fat and sugar intake to cutting carbs, many are looking for extra steps they can take in the kitchen to improve their overall health.

✨Jackie Newgent, a registered dietitian and chef, offers the following TIPS on easy ways to add more fiber to your diet. Check it here: https://tinyurl.com/3sixtyglo292

Remember the movie that came out recently where the fellow ate nothing but fast food for an entire month? If you saw the movie then you know the results of the month of junk food on the man’s body, mind and spirit. He basically felt and looked awful because of his poor food choices. Are you considering making big changes in your health by eating healthier?

✨Check this article which tackle about how to improve your health with natural foods👉https://tinyurl.com/3sixtyglo291

Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fiber each day. The current average in western countries such as Australia and the United States is well below the recommended levels.

✨Check the chart in this article to see how much fiber you're getting.→https://tinyurl.com/3sixtyglo290

Soya bean has been part of Chinese diet for many centuries. As we all know soy has many health benefits which due to the presence of soy-proteins and isoflavones genistein and daidzein.

✨We've got you here the BENEFITS of Soya products: https://tinyurl.com/3sixtyglo289

We need minerals for the proper composition of body fluids, the formation of blood and bone, the maintenance of healthy nerve function, and regulation of muscle tone, including cardiovascular system.

✨Here are the groups of minerals and their IMPORTANCE: https://tinyurl.com/3sixtyglo288

Is sleeplessness bothering you? What about the difficulty to loose weight despite hardest efforts? Or is your hair line receding faster than what it had taken your father? Well, ever wondered why this was so?

✨SEE HERE: https://tinyurl.com/3sixtyglo287