C'est Clair Holistic Therapy

🍵✨ Join me for a delightful summertime tea party! 🌿✨ I am thrilled to invite you to a Tea Party this Sunday, June 30th at 1 PM. Step into a realm of tranquility and tradition as I guides you through the delicate rituals and flavors of teas.
Let’s sip, savor, and share beautiful moments together amidst serene summertime surroundings. Whether you’re a tea enthusiast or simply curious, this gathering promises to be a soul-soothing experience you won’t want to miss.
See you there! 🌸

If you’ve always wanted to know about healing properties of herbs and creating tea blends that help your specific body needs then this is the class for you. Join us this weekend as you step into the world of herbalism and create some healing and harmonizing blend for your mind body and spirit. Learn about the healing properties and learn how to naturally use herbs shifts the body’s temperature and energetic state. During this class, along with all the information and tools you get, you will also be able to create your own a jar of tea to go home with, an herbal bath blend to use at home, and an herbal infused oil to cook with. Come have some fun learn and connect with fellow tea and herbal enthusiasts.

This is your sign… it’s time to heal!

Join me this weekend as we celebrate you! This is not your average tea party!!! Take time to connect with yourself through various activities and open discussion. Enjoy good company and even some door prizes. Learn ways to use natural plants and herbs to love and appreciate your body in all its goodness!

Join us tonight as we shift the narrative and open new pathways of understanding mental health. .love

Mindfulness and self-awareness are the keys to growth. Here is a prompt to help you process things in life a little bit deeper. Comment below if you would like to share with the community. Happy healing!

Disclaimer:
These prompts do not a replacement for therapy but should be seen as extra resources for your journey through life. These prompts do not replace therapy and the therapeutic process and should not be taken as such. If you are experiencing more significant situations that require a one-on-one therapeutic setting, please reach out to us or reach out to your own respective clinician for more support. If any of these prompts help you go deeper in to your healing process and intern require a deeper level of support, we invite you to reach out to me, your own respective clinician or any emergency support. healing should be done safely your safety and your positive growth is the top priority.

It's that time again to stop and take a conscious moment to unwind and let go. Have you take some time to unwind today. Before you start your day today find some way to unwind. As you may or may not know my favorite way to unwind it by using a cup of tea. The act of brewing a cup of tea and drinking it helps to not only enhance my mindfulness but also has so much symbolism. It is the act of nourish the my spirit and my body. This weeks we will be discussing lemon balm tea. So sip slow... unwind and let go! Enjoy

Please note: The information regarding these teas are not intended to diagnose, treat, cure, or prevent any disease, nor as a substitute for any treatment or surgery that may have been prescribed by your physician. You should consult your physician before treating yourself with teas, mixing them with any medications or taking them instead of prescribed medication. If you are pregnant and nursing then please consult your physician before consuming.

It's that time again to stop and take a conscious moment to unwind and let go. Have you take some time to unwind today. Before you start your day today find some way to unwind. As you may or may not know my favorite way to unwind it by using a cup of tea. The act of brewing a cup of tea and drinking it helps to not only enhance my mindfulness but also has so much symbolism. It is the act of nourish the my spirit and my body. This weeks we will be discussing white tea. So sip slow... unwind and let go! Enjoy

Please note: The information regarding these teas are not intended to diagnose, treat, cure, or prevent any disease, nor as a substitute for any treatment or surgery that may have been prescribed by your physician. You should consult your physician before treating yourself with teas, mixing them with any medications or taking them instead of prescribed medication. If you are pregnant and nursing then please consult your physician before consuming.

Ready to build on you awareness and are you ready to let go? Try this practice to help you move through life mindfully releasing the mini stressors.

Mark your calendars-Meditation tune up: February 26, 2023. This monthly meditation series offers you an opportunity to take time for yourself and tune in to you! Tune up your body, reenergize yourself, and reconnect to your soul. Don't let the stress of the month drag you down. This is your time to take care of the most important person you know...YOU! Then, and only then will you have the energy to take care of all other loved ones in your life. *Event is free but you must RSVP

When we choose to heal, we are choosing to heal all versions of ourselves.

🕯We give ourselves permission to embrace generations past present and future. We light a fire to all of our shadows, not to dispel it but to understand it.

Doing this alone is powerful enough but when we do this in community we get a chance to go deeper through the collective experience.

🔥Find your tribe at Monday 11/22 at 7pm for meditation, reiki and community healing.

🎟Reserve your spot via the link in the bio

Here are some Seasonal Affective Disorder facts, the more you know the better prepared you are when the symptoms show up.

Women are more likely to feel the affects of the changing seasons, and your location can also be a result for why you could be more affected than others.

Shocker S.A.D. Can also be felt in the Sunshine State too!

Our last Reiki 1 Class of the year already 🤯 October 16-17 where has the year gone!

Join us for a sacred introductory class into the practice of Reiki.

During a Reiki session, the practitioner serves as a channel to transmit this beautiful Universal Life Force Energy to the receiver, through the palms.

The intention is to ease pain, invite in release, promote peace within, as well as even speed up recovery.

No understanding or spiritual experience is required come as you are, if you feel called.

Please note this is an intimate class and spaces fill quickly. Reserve your seat by selecting the course in the link in bio, where there is more information.

🔥Whats in front of you is bigger than what’s behind you!

This Monday, you better believe! It’s your time, your season, it’s time for your breakthrough. This song just makes me want to shout👏🏾

We hope that you can get excited about this week and the life ahead of you, you deserve for it to be BIG!

Regardless if you’re apologizing as an unconscious habit or as a trauma response, this is an act that often stems in feeling inadequate, or unworthy.

But you know deep down that is not an absolute truth and so here you’ll find a few tips to help you kick the habit.

If you were once an over-apologizer tell us how you changed below in the comments!

Happy Monday family! This week could be a week of redemption, a week of radical acceptance for who you are.

This song speaks to the power of love and how that love can see the most seemingly unworthy person deserving.

In the pain there is a plan says Kirk, and because he has felt this kind of love he makes a reintroduction to who he is.

So will you allow yourself receive all that you deserve or will you hide behind your own thoughts?

Your over-apologizing might be the reason you haven’t gotten that promotion 🥴

Tossing around “I’m sorry’s” is causing you to diminish your view on your worth but it could also be influencing the way people view you in the work space too.

See for yourself, does any of this sound familiar?

I’m sorry to say…scratch that!
You’re apologizing all too often and we need to find out why so we can kick this toxic trait.

Overall, people find themselves over-apologizing for no reason at all…atleast that’s what it could feel like. Instead of glossing over this habit, let’s dissect the possible reasons.

Do any of these sound familiar to you?

Dr. Marsha Linehan is a Psychologist and Author. She’s the creator of dialectical behavior therapy, it’s a psychotherapy which merges behavioral science with ideals like mindfulness.

She defined six levels of validation, or six steps that can be taken to build self-acceptance which inturn strengthens self-validation which then takes care of the need for external validation.

So, yes building these six habits can completely change your self-worth and life.

Have you ever heard of these steps used in this way?

🏝This Monday night 7PM meet on the sands of Hollywood Beach for a community Reiki healing circle.

💌The invitation is open to all who feel called to join us, all who are curious, all who wish to deepen their innerstanding.

🎟Tickets are available in the link in bio, purchasing your ticket before is strongly recommended for an investment of $15.

💰$20 on the sand the day of, we look forward to receiving you!

3 🆓 spots are available for our LGBTQI+ family! We see you, we love you. Come vibe and heal✨

Did you know you could now listen to our 🎧Motivational Music Monday’s or M3 playlist from the link in our bio!

🕺🏾Yes, check it out and follow us on Spotify! 💃🏾

Our list is updated every Sunday night for those who like to crush Monday’s 💪🏾

Another week in full effect and we wouldn’t want you to see a change in your children without some actionable advice.

Parents and teachers here’s your cue, let us know what you think.
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Continuing with our topic, we’ve discovered what school anxiety is, what it looks like by the grade level, and the signs.

Now let’s see what the CAUSES may be, it’s important to know these are not the only causes.

Teaching your children about clear open free of judgement communication will help your kids feel more trusting to express the causes with you.
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