Inner Journey Breathwork

Breathwork is one tool to elevate your consciousness. 🌬

Air (frequency) moves the others. 🌀🎶🌿🔥🌊
Spirit is in your Breath. 💚🌀🍃
Spirit is in the Air. 🍂💓

-the Native Way is Breathwork
Exhale your past. Inhale your Presence. 🌬🌀🌺

All Elementals are alive and want to assist in reverence, recruiting you to co-create Heaven ON Earth. Of which you are. 💖💝💖💯

🌬Through the breath we can find inspiration. one of the side effects of breathwork is getting a surge of creative inspiration or having an epiphany. 🌬

We invite you to join in a 1 hour and 30 minute session of Transformational Breathwork at Surf Rider Yoga studio! We will open with a short introduction followed by an energy cleansing and intro lesson, practice circular breathing and body movement and dance. We will set an intention for the class whether it is to feel more joy, more love, to heal, to release and let go or all of the above. The last 10-15 minutes will be spent in savasana meditation/ journal writing. Requests of $10 for members and $15 dollar for walk-ins.

What is Transformational BreathWork?

It is a way of connecting to our breath and deepening our connection to our spiritual Source and it's a system that allows us to experience soul depth every single session. Breathwork is significant because we are working on the vibration level and this is at the very core of who we are. We are able to go into our subconscious to permanently resolve feelings, memories, and traumas that are stored there, and we all have them. It's part of our nature. It's geared for everyone no matter what their motivation is mental, emotional, or physical. We work with people and we teach them to connect with those parts to bring us from human possibilities to unlimited spiritual possibilities.

Most people are not breathing effectively most people don't even know the potential and power of their own breath for the quality of their life.

What are the benefits of breathwork:

There are many benefits people realize through the practice of Transformational Breath. These benefits include improved physical health, cleared emotional wounds and enhanced mental capabilities. Many have also found a stronger connection to spirit while cultivating a greater awareness of the breath and self. Your life can open up and become more fulfilling through the practice of Transformational Breath.

Increased Physical Well-being
Increases oxygenation throughout the body
Improves energy levels
Stimulates circulation
Balances the flow of energy through the body
Helps to resolve addictions
Improves well-being for many conditions and ailments such as Stress Reduction, Respiratory ailments, Headaches, Low energy, Psychosomatic illnesses, Anaerobic diseases, and many others.

Improved Mental and Emotional States
Reduces worry and anxiety
Enhances the awareness of self-sabotaging patterns
Clears past traumas and dramas
Increases life enjoyment
Relieves depressive and negative emotions
Improves self-esteem


Spiritual Expansion
Deepens meditation
Strengthens the connection with the Divine
Expands awareness
Develops spiritual gifts
Allows fuller expression of love and joy

How does transformational breathwork work?

We will use movement, sound vibration techniques and simple core affirmations so that you achieve and maintain the wave-like "full circular breath" pattern. This activates a high frequency of electromagnetic vibration throughout the body and mind. According to the scientific principle of Entrainment, low frequency energy patterns are raised and transformed in the presence of the higher frequency energy state. This clears blockages within the energy systems.

Why do breathwork?

If you want significant, immediate and positive change in your life, just try it! Unlike most self-help methods, even your very first session will bring immediate results. There is so much to gain, even from one session. You decide! Group sessions cost $15, and individual sessions range from $50 to $150 depending upon the Facilitator.

How do I prepare for a session?

We suggest you wear loose and comfortable clothing. It is preferable to only eat lightly or not at all before the session. You can bring blankets and pillows for comfort along with a journal to record after-session thoughts. It is always recommended for you to bring an open mind and begin to formulate a positive intention for the session.

What can I experience during a transformational breathwork session?

There is no set or predictable experience during or after a session. Since you are an individual, your experience will reflect your uniqueness. Common patterns include tingling sensations, temporary dry mouth, feelings of joy and even mystical adventures. Some experience their buried emotions which are integrated and healed in the session. During the first couple of sessions you may experience some symptoms of hyperventilation.

The session may be occasionally uncomfortable due to the emotional content but it is paradoxically blissful at the same time. In an altered state of consciousness, we feel the individual's higher self guides the healing, providing only what is needed with a feeling of absolute safety. You will leave in a higher vibration with access to higher consciousness. It is best to let go of your expectations and judgments so you can accept the part of you that wants to heal. Every session is unique, based on the pieces that are present for integration.

How does Transformational Breath affect emotions?

The process may evoke and resolve repressed emotions. Participants may experience joy or sadness during a session. The Transformational Breath session promotes low energy vibrational patterns to entrain with higher vibrational states. Former negative feelings stored in the cellular memory are often transformed into feelings of acceptance and gratitude for having experienced the situation that produced the original perceptions and emotional responses. Individuals have reported feeling more positive in their emotional states and less stress.

We love to hear when our participants with Inner Journey Breathwork share their experiences! Thank you Kathryn for the shout out at last weekend's class!

Holotropic Breathwork Experience