Trinity Transformations Fitness, Daytona Beach, FL Videos
Videos by Trinity Transformations Fitness in Daytona Beach. Private (in home) one on one Personal Training and/or Bootcamp/Fitness sessions by a CERTIFIED PT
Bootcamp / BodyShred classes are coming Back!! FuN FuN FuN
How fit are you?? How much fun can you have while getting back in shape? Check it out…
Indoor - Outdoor - You name it! Let’s do this! Weightlifting 🏋️♀️ Boxing 🥊 BodyShred Bodyweight - I do it all!!
Host one of your own and get it for FREE! Ask me how!! Call/text 631-484-1834 or email [email protected]!!
to enable soundOther Trinity Transformations Fitness videos
Bootcamp / BodyShred classes are coming Back!! FuN FuN FuN How fit are you?? How much fun can you have while getting back in shape? Check it out… Indoor - Outdoor - You name it! Let’s do this! Weightlifting 🏋️♀️ Boxing 🥊 BodyShred Bodyweight - I do it all!! Host one of your own and get it for FREE! Ask me how!! Call/text 631-484-1834 or email [email protected]!!
Hey guys! Happy hump day. I know it’s really hard for a lot of us to get up in the morning and to think, “Hey I’m gonna go to the gym“. For some of us it’s just hard getting up in the morning at all. Getting out of bed is another thing! I know the feeling and I love working out. Heck it’s my whole life. Since moving to Florida about 4 1/2 years ago, it’s been tough. We basically moved here because we lost my dad and my brother and my mom needed us. So going through the grief of the 2 losses, people very dear to me, and then having to deal with issues with my mom… Starting my training business all over again after giving up what I had in New York… starting over again with no friends here and trying to create a new life…And now having to go through menopause.. You could only imagine. Yes, I myself put on weight. 20 lbs in fact YUK!! It is miserable 😩 but I’m dealing with it! In addition to the fact that, since I had to work on rebuilding a business from scratch, my main focus was, is, and always will be “my clients“ and not myself and you know how we women are lol. So, I lost control of my own physical looks! It gets to you when you look in the mirror and you don’t like what you see, and your whole job focus is trying to make other people like what they see. What I’m trying to say here is, I know how you feel. I’ve been through it. No matter what you think, I’ve been through it. I’ve had surgeries, I’ve had the pain, I’ve had the injuries, I’m going through the menopause,… I understand. I’ve been there!! There is no excuse! If you want it bad enough, you will get it. You will fight for it, you will work for it, and you will get it! You will love it when you do and you will be happy 😊 It may take some time, it may take a lot of hard work, but you will get it. I’ve seen people in their 70s, even 80s get to a point where they look absolutely amazing and feel absolutely amazing so
Showing somebody something new or a different way to do something is always an event, but in the long run if they like it and it works for them, it’s definitely a good thing!