GRD Biomechanics

Struggling to combat knee pain? Here are a few things to help from icing, elevation, and support.

Happy Friday! Here a tip for your weekend to help deal with knee pain!

The Ascend can help you get back to what you love? Don't let knee pain stop your movement!

Redefine your mobility with the Ascend. Knee pain shouldn't change the way you move. Click the link to our website on our page to find out more!

The ascend is there for you in the gym and in everyday activities! Built to prevent quad dominance and knee pain. Check out our website to learn more.

Take care of yourself during recovery! Here are a few things to help with rehabilitation management. Comment below how you manage your recovery!

The Ascend is light weight. Made light and perfect to take wherever you go! Don’t let knee pain stop your movement!

A reminder that knee pain shouldn't prevent you from doing what you love to do. It's your life take it back the Ascend can help.

Happy Valentine’s Day from GRD Biomechanics!

’sday

Struggling to improve your over all health. Here's article from healthline that gives 28 ways to improve yourhealth. Many can be done as soon as today!



https://www.healthline.com/nutrition/27-health-and-nutrition-tips

28 Health and Nutrition Tips That Are Actually Evidence-Based There are many effective things you can do to improve your health. Here are 28 health and nutrition tips that are actually based on good science.

Is knee pain preventing your dog walks? The Ascend can help. You probably miss being active just as much as your dog does.

Is knee pain keeping you from running? If so the Ascend can help prevent knee pain. That way you can still do the workouts you love!

Did you stretch after your last workout? Stretching can lessen the chance of injury, improve the way you feel, and so much more. If knee pain is making it hard to stretch check out the Ascend. Made to reduce knee pain, prevent quad dominance, and more.

Meditation has many benefits from increased focus, reduced pain, and so much more. Mediation can be for even 2 minutes a day.

Setting a fitness New Years' resolution always seems common but maintaining it can be tough. Here are 5 ways to keep your resolution, hold yourself accountable, and have more fun.



https://www.stack.com/a/5-ways-to-stick-to-your-new-years-fitness-resolutions/

5 Ways to Stick to Your New Year's Fitness Resolutions The New Year is in full swing and so are those promising but pesky New Year's fitness resolutions. You know the ones I'm talking about—those declarative moments when you vow to do this, quit that, go here. Resolutions that carry us through the winter months start to fade out in the spring and are ...

It's okay to take breaks, but don't let knee pain be why you need one. The Ascend prevents knee pain and quad dominance.

Is your New Years' resolution to improve your knee pain or health? Here are some steps to start the process! Remember to be kind to yourself the process can be tough and long.

Interested in the Ascend check out our website!

Happy New Year from GRD Biomechanics!

Go for a bike ride,run, or walk the Ascend will prevent your knee pain. Don’t let knee pain stop ypu from doing what you love!

Trying to stay fit over the Holidays? The Holidays can be a hard time to do everything you need to do, and getting in a workout may seem impossible. The article below shows some ways to get up and move while home, on vacation, or anywhere! Click the link below!

https://www.linkedin.com/feed/update/urn:li:activity:6879799010417225728

GRD Biomechanics on LinkedIn: Staying Fit & Healthy Over The Holidays Trying to stay fit over the Holidays? The Holidays can be a hard time to do everything you need to do, and getting in a workout may seem impossible. The...

Taking on the gym can sometimes be hard. But don’t let knee pain be the cause! The Ascend prevents knee pain and quad dominance.

The Ascend helps your knees no matter where you are! Trails, mounts, or anywhere else the Ascend is there for you!

Are you quad-dominant? The Ascend is designed to help prevent quad-dominance and knee pain!