WW x Kohl's DeKalb Studio

Couldn’t have asked for a more beautiful day for a walk!





*missing Ginger in the group photo

September was all about finding ways to save time in order to get us closer to our wellness goals.

🍁Which technique spoke to you?
🍁How have you benefited from it?

Ready to start your weight loss journey?

The time is now! Come into a Studio and make a fresh start with the help of an expert Coach!

FREE Fresh Start Monday
events are being held from 9/19 - 10/3 at participating Studios. Learn how to navigate common challenges and set yourself up for success!

Who's joining?!

Find your nearest Studio on WW.com
*not available at kohls on Mondays but head into Geneva for a special joining offer then attend the workshop on Tuesday or Thursday

Share the tip you learned at WW that has stayed with you! Comment below so we can all hear!

Mine was about cleaning my plate. When it comes to those last few bites choose your waste. Do you want it to go in the WASTE BASKET or onto your WAIST”

🤼‍♂️ Any wrestling fans out there? 🤼‍♂️

Coach Monica from Myrtle Beach shared this picture with Pro Wrestler Nick The Gentle Giant, and self-proclaimed proud Weight Watchers member for
the past ten years. He popped in to attend attend the Friday 10:00AM Myrtle Beach
Studio Workshop!

He actively participated and shared that he
nailed his Star Goals two weeks in a row as he's been touring the country performing, drinking 100 fluid ounces of water every day and implementing portion control! AND he always finds a Workshop to attend while on the road!

How cool!
Share with us YOUR Non Scale Victory 👇🏽

DO NOT ATTEMPT TO ADJUST YOUR SCREEN - IMAGE WAS BLURRED FOR THE PROTECTION OF THE BRAND😂🤣

Not really but I’m not tryin to be rude!

🧐Wisdom Wednesday!

Notice that both snack bags are the same size. What’s blurred out tells you they both have a 150 calories, both are gluten free and both taste great!

What you might not know is….

🗣bag on your left:
3pts per serving
serving size: entire bag

🗣bag on your right:
5pts per serving
Serving size: 3! For a total of 14pts
(ww math😆)

I’ll still going to enjoy both of these bags but knowledge is power! IYKYK



*products not endorsed by WW ~ just snacks from your local coaches pantry*

When you don’t get home from football till 8pm and don’t want to pull through a drive through for dinner….

Mom fast food. Heat & Dump. Notice im not even using a real dish. Heat-Dump-Toss 😂

🤨Did you know that dehydration can cause irritability, head aches, fatigue, dry eyes, light headeness and other not so pleasant symptoms!

Make waves by heading over to CONNECT on your WW app and see what has in store for you during

🥤Drink Up!

These yes’s were overheard in the workshop.

Be sure to share your YES in the comments below👇🏽

Join Coach Jenn today!!
https://www.instagram.com/reel/Ca2KhGDJnGt/?utm_medium=copy_link

Watch this reel by ww.il.north on Instagram The Surfaris • Wipe Out

Lapsed or just wanting to try something new?
Join Coaches Jenn and Lori at the WW Dekalb Kohls Studio!! We have a special offer!!

https://www.instagram.com/reel/Cakdz5Pp2O7/?utm_medium=copy_link

Watch this reel by ww.il.north on Instagram Pascal Letoublon • Friendships

Good morning. You can feel the change in the air! Have you waited for a sign that it's time to make a change? Your fellow members have missed you too! We would love to see you back in the Studio.

Click the link to make a reservation for your seat in the Workshop.

https://www.weightwatchers.com/us/find-a-workshop

If you have let your membership lapse, here is a link to join. Use the link to save $100 and get signed back up for unlimited workshops + digital. ww.com/joinme/e11eafe7-d

Need help with some strategies on Setbacks?
Join us for the Workshop!
Click the link to make a Reservation for your seat in the Workshop.
https://www.weightwatchers.com/us/find-a-workshop

Need to join? Use the link to save a $100 and get signed back up for unlimited workshops + digital. ww.com/joinme/e11eafe7-d

This weeks’ workshop technique will be about in-the-moment favorites. We’ll be sharing the science behind why “swearing off” favorite foods can ultimately get in the way of healthy eating and weight-loss goals. And we’ll discuss how we can plan ahead for favorite foods that are higher in PersonalPoints and we’ll share a technique that you can use when you come across these foods unexpectedly.

Everyone wants to do well. But striving for perfection can make you less likely to try new things—like moving more or eating healthier.

Try this week's technique: WW.com/weeklytopic

How to Form a Healthy Habit (Does It Really Take 21 Days?) | Livestrong.com Learn how long it really takes to form a habit and get step-by-step tips on how to create healthy lifestyle habits, according to a clinical psychologist.

Happy 2022 to you!!! May this new year that is full of possibilities be all that you wish for!

Just in case you needed a reminder...

Hello Friends! All local Virtual Workshops and In Person Studio workshops are closed on Saturday December 25th for Christmas.

(Your Workshops that are Open Today and Tomorrow are also Open Friday morning December 24th! So come on in!!!)

This weeks’ workshop technique will be about eating with others….research shows when we’re around others, we tend to eat what they are eating and to eat more than we would if we were alone. In addition, the food we eat away from home tends to be higher in sugar, fat, and calories than the food we prepare at home. Creating an action plan ahead of time, based on any obstacles that might come up, can help us balance staying on track while enjoying time with friends and family.