Ready2Grow Coaching & Yoga

It takes courage to focus on your own work.

So, unpack it with someone you trust to hold space for you in the pain, then release it and you feel ease. Simple as that. Terrifying as that. Available to all who seek it.

And, that’s a wrap. Retreat memories for us all!

Kundalini Yoga Teacher trainees start their required Gatlinburg retreat this weekend. They’ve grown so amazingly it’s sure to be a meaningful retreat.

Interested in 200 hr, Alliance certified, kundalini yoga teacher training? Applications for the 2025 cohort are available by contacting Sally at [email protected]. It’s in person on the first weekend of the month. Seven day July retreat in Gatlinburg is a requirement for certification.

It’s much more about emotional, spiritual, relational, and physical exploration and balancing these facets of ourselves than whether you can handstand.

Check out Spotify’s Naked Truth podcast #91.

Just back from the Amazon jungle and ready to hold space for the Kundalini Rebirthing series. Sunday afternoon in June. Sign up under events at Ready2growyoga.com

Each session includes some prep work, a rigorous rebirthing kryia (exercise set), and group coaching.

Live Big!

We’re grateful that all are healthy and ok, but we’re noticing we’re in a lot of turbulence lately. Tornado. Car was hit in a parking lot with no note. Flooding today. Our house insurance policy canceled our insurance because a home yoga business is too risky. Yep, I’m closing my home-based studio. Another small business bites the dust. When it rains it sometimes pours. The great news is that my nervous system is still parasympathetic. It is what it is. I’ll make a formal announcement but the Ready2Grow Yoga website has been pulled down.

Like chilling with friends. Like deciding not to worry. Like seeing, actually seeing, the flowers come up.

April fool’s day.

Easter potato

Family has arrived for the wedding♥️