Weight Loss and Fitness Tips
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Get Complete Soluti
05/12/2023
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It's been a little over 6 months since I've had vsg. I am so proud of me for showing up and staying consistent. In the first couple of months, I really felt like having the surgery was a waste of efforts and it wasn't going to do anything for me. But, they call it a tool for a reason. If nothing else, this tool pushed me to be more active. It's helped my mental state with food. Instead of having the full bag of chips I opt for maybe just one or two chips. Just to satisfy that craving. Transparency, I may have deviated from my centers plan a couple of times in the first 6 months. But have maintained a strict low carb diet. The last couple weeks I've started to allow myself a treat or two here and there. This next chapter is going to be balance. 2023 I don't have a 'goal' weight or size. My goal is balancing selfcare, motherhood and work.
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Goals to lift heavier. To be a strong ass mom. 💪🏻
05/11/2023
Just a little -68lbs down and finally feeling like I got my grove back. So ready to reach my goals ❤️
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05/10/2023
Don't waste your life, find the right tools you need to support you to make whatever changes you need too, so you can feel good about yourself now. Change comes from a place of positivity not negativity. .
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05/08/2023
Side By Side Sunday!! After posting that reel yesterday, I just had to compare this shot! If this doesn't scream "Remember Where You Started!", I don't know what does! Yes I have extra skin, but I've sure come a loooooong way!
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💪💪💪 So Grateful for this 2nd chance 🥰🥰
04/24/2023
🤩Are You Ready For This Weight Loss Challenge And Start Your Weight Loss Journey.???
I refuse to hide in the shadows. Regardless of how much or how little it highlights every lump, bump, dimple & groove I have. The best weight loss recipe - 2023!
Learn How to Lose 8-12 pounds of Weight!
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Ready to get started?
Click the Below and in Caption Link. 👇
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And you'll be able to get access to this breakthrough, health transforming formula in less than two minutes from now. First, let me ask you this...
How much would it be worth to you to finally lose those pounds of deadly, stubborn belly fat without having to follow dangerous diets, extreme exercises, count calories or permanently deprive yourself of your favorite foods?
How much would it be worth to you to reclaim the boundless energy and vitality you enjoyed in your youth?👍👍👍
I’ve tried most diets but keto is the way to go!
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04/23/2023
Amazing!
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04/22/2023
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I would have never imagined, this is the life I get to live now 💕 at the beginning I was doubtful but I knew couldn't give up on me, my kids, my family.
I have tried so many times, I can't even kept track anymore. I been on a diet since I was 8 years old, always trying something new to not be fat anymore. All the diets worked, they helped me lose a ton of weight, but they were never long lasting. I would lose 20 lbs gained 40lbs, lose 40 lbs gained 60 lbs, until I reached my highest weight of 420lbs.
Something had to change, I was scared to admit to myself what I had become. But it was time, I asked for help and got weightloss surgery. This was the best decision for me. During this time I've learned to eat food to fuel my body and feel good about myself. I also fall in love with working out. Going to the gym and getting a workout makes me feel empowered, makes me feel in control of my destiny, makes me feel like I can accomplish anything I put my mind into.
I know life is tough, but STOP listening to what other people think and do the right thing for you. Best advice I've gotten is that it doesn't have to be perfect, just consistent.
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To a better life, healthier happier future, and many adventures to come 💕
04/21/2023
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It’s 🎉
I can honestly say the last thing I wanted to do this morning was head to the gym early and take my weekly progress pics!
After two days of super indulgent foods & lots of alcohol, I was not feeling the greatest (as expected 😅) A lot of the time I get in the mindset that each week I need to see some type of progress on my body or I wasn’t successful.
I try to get out of that headspace & really look at the big picture. Five years ago, I would have celebrated the past two days and then continued down that path of eating choices. I would’ve stayed in bed this morning & wouldn’t stick to my routine that keeps me going.
Instead, I got up early and made it to the gym to have a really good workout! I took my updated pics and even if there is no difference from the pictures I took last week, I have made progress and I need to acknowledge that! It is HUGE progress that I got back on track today & continue to make the choices that will actually make me feel better.
I’m going to have a nourishing breakfast and focus on the week ahead without worrying about the past two days! That is truly how I have found balance & continued to make progress even when it doesn’t feel like it!
Any step in the right direction is progress & each time you make a choice to better yourself you should be proud!! Take it a day at a time, focus on balance and keep progressing!! You’ve got this! 💪
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Don't forget to follow our profile.😍😊
04/21/2023
04/21/2023
Me vs. You mindset is toxic Me vs. Me mindset could also be toxic Comparison is toxic Above is a comparison 🤣 the start of my journey to today Prep life has been hard, calories getting cut, cardio going up. It’s cool to see everything come through again as I prepare for the show but the process isn’t easy. 31 days out!
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__________________________________________
Don't forget to follow our account.😍
I remember the day I bought my first matching set and thought to myself…well why don’t I look like the models in the photos.
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HELLOOOOO?…
04/16/2023
I accept I had an addiction to food and I used food as comfort. My acceptance led to a grim reality. I had a problem.
The good news is, I accepted it and faced it head on. 1 year later, I am way better than where I was and I’ve learned a lot. For all of us out there maybe denying an ugly truth....the sooner you face it, the better you’ll be.
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.
04/15/2023
Proud of me for starting. Proud of me for pushing through the uncomfortable stages. Proud of me for gaining a new lease on life. Proud to finally feel like me again.
Want to transform your body shape like me then just check out the below website link and link in profile. 👇👇👇
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04/15/2023
💫Transformation Tuesday💫 I hope this post finds you exactly when you need it!
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Take that time for yourself, it may seem impossible but I promise its not! Everyone's weightloss journey is different, we all go at difference paces - mines a steady half a pound per week usually, sometimes I'm lucky and will get 2lb woop 🥳 It's slow but when added up just look at what you can achieve!
🤍💫 Link in my Website for in-detail Food Plans I have followed 🤍 Or you can download the app 'Patreon' from any app store & type in 'Fat2Fit_dmb' to find my page - or just use the uper website. 👆😊
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Motivated to achieve more big things this year ✨
Start your Weight Loss Transformation Journey Today without doing exercises and physical workouts. Belly Fat, Metabolism Booster, Full Body Fat loss without any problems.
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Had to do this trend 😂
Let's Transform your body shape without doing exercises and physical workouts, flat belly, face fat, arm fat, thai fat fast burning process check out our website link below and bio link. Visit now before link is expired.👇😍
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02/20/2023
😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪⬇️👇
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✅Official Website: https://tinyurl.com/ikarialeanbellyjuice12
This video is a review of the Ikaria Lean Belly Juice
✅Ikeria Belly JuiceReview: Will Ikaria Lean Belly Juice Work For You?
Ikaria Lean Belly Juice is a natural supplement that can help you stay on track with your weight loss journey to a great extent. It can support a healthy weight loss process that can also help to maintain better overall health.
✅What are the ingredients inside Ikaria Lean Belly Juice?
Citrus Pectin, Resveratrol, ECGC, Fucoxanthin, Bioperine, among others.
✅Ikaria Lean Belly Juice Benefits?
-Helps in appetite control
-Improves fat oxidation
-Enhances metabolism
-Promotes healthy blood pressure levels
-Boosts Joint Health
-And many other Benefits.
✅How Does Ikaria Lean Belly Juice work?
The formula of Ikaria Lean Belly Juice weight loss supplement has been designed to dissolve these ceramides and prevent their entry into the bloodstream. It restricts the formation of fat layers around vital organs and amps up your metabolism so that you achieve a healthy body weight.
✅Are there any side effects?
Since it’s all natural, this product has no reported side effects so far.
✅Ikaria Lean Belly Juice FAQs: How to take Ikaria Lean Belly Juice?
Mix one scoop (3.2 gm) of the Ikaria Lean Belly Juice powder to smoothies, shakes, juices, or simply water on an empty stomach.
✅What is your money back guarantee?
180-Day Money-Back Guarantee.
Ikaria Lean Belly Juice - Ikaria Juice Review⚠️(FEBRUARY 2023 UPDATE)⚠️ - Ikaria Belly Juice Reviews
Ikaria Lean Belly Juice - Ikaria Juice Review⚠️(FEBRUARY 2023 UPDATE)⚠️ - Ikaria Belly Juice Reviews
Ikaria Lean Belly Juice - Ikaria Juice Review⚠️(FEBRUARY 2023 UPDATE)⚠️ - Ikaria Belly Juice Reviews
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ALPILEAN - Alpilean Review ⚠️( 2023 SEE THE WARNING !! )⚠️ Alpilean
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ALPILEAN - Alpilean Review ⚠️( 2023 SEE THE WARNING !! )⚠️ Alpilean Supplement
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Hi, what's up? My name is Ashley and today I'm going to tell you everything you need to know about Alpilean before you actually buy the product. I also have two very important warnings about Alpilean. So what is Alpilean? Alpilean is designed using natural ingredients that increase body temperature to increase metabolism and speed up weight loss results.
Does Alpilean work? Alpilean weight loss review
Do you have deep reserves of stubborn fat that no amount of diet or exercise
seems to remove?
So the answer is yes. Alpilean is ideal for you. Alpilean has changed the lives of
thousands of women and men aged 18 to 80 and is designed to dissolve fat
quickly, even in the worst cases.
Is Alpilean safe? Is it developed in the USA?
Alpilean is a proprietary natural formula manufactured in the USA in FDA registered
and GMP certified facilities using state of the art precision engineered machinery
and under the strictest, most sterile standards.
What are the side effects of Alpilean?
Each ingredient is 100% plant-based, soy-free, dairy-free, GMO-free, and subject to
additional third-party inspections and quality control to ensure high purity and
potency.
Does Alpilean have a warranty?
Every bottle of Alpilan comes with a 60-day 100% money-back guarantee. If for any
reason you are not satisfied with your results, simply return the vials for a full
refund, no questions asked.
ALPILEAN - Alpilean Review ⚠️( 2023 SEE THE WARNING !! )⚠️ Alpilean
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ALPILEAN - Alpilean Review ⚠️( 2023 SEE THE WARNING !! )⚠️ Alpilean Supplement
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ALPILEAN - Alpilean Review – ((REALLY WORKS??)) – Alpilean Weight Loss Supplement – Alpilean Reviews
✅ What is Alpilean? Alpilean Supplement - Alpilean Review – Alpilean Reviews
ALPILEAN is a 100% natural weight loss supplement, to combat excess and accumulation of fat, and inexplicable weight gain in the body, efficiently, definitively and safely, as it is developed based on studies, and tests with proven effectiveness, Alpilean is a powerful blend of ingredintes that will promote a transformation in your life and in your body, even if you have already tried several treatments, and it is important that you know, it is not your fault!
Check out all the information in this Alpilean Review!
✅ Alpilean Ingredients – Alpilean Supplement - Alpilean Caps
Alpilean contains in powerful formula this ingredients:
• Golden Algae
• Dika Nut
• Drumstick Tree Leaf
• Bigarade Orange
• Ginger Rhizome
• Turmeric Rhizome
✅ Alpilean Does it Work ? – Alpilean Really Works – Alpilean Weight Loss – Alpilean Results
Scientists from Stanford came to the conclusion that overweight people tend to have the internal body temperature, lower than common levels, which causes difficulty in losing weight, slow metabolism, tiredness, and several discouraging attempts to lose weight, all without success.
Alpilean was developed to achieve this evil by the root, fighting low body temperature, aiding in quality of life and of course, slimming!
✅ Alpilean Benefits – Alpilean Results - Alpilean Review – Alpilean Reviews
• Keeps body temperature at normal levels;
• Get rid of unexplained weight gain;
• Promote liver and hearth health;
• Boost the metabolism and energy of the body as well as the digestive system;
• Maintain a healthy blood pressure;
• Decrease risks of cardiovascular diseases;
• Alpilean is 100% natural, effective, safe and powerful
• Alpilean really work!
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Alpilean is currently available and can be ordered online only on its official website, which is in the description of this video.via the official website. Your prices and discount are as follows:
• 1 bottle of Alpilean costs $59!!
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ALPILEAN - Alpilean Review – ((REALLY WORKS??)) – Alpilean Weight Loss Supplement – Alpilean Reviews
ALPILEAN - Alpilean Review – ((REALLY WORKS??)) – Alpilean Weight Loss Supplement – Alpilean Reviews
ALPILEAN - Alpilean Review – ((REALLY WORKS??)) – Alpilean Weight Loss Supplement – Alpilean Reviews
✅ KEY MOMENTS OF THIS ALPILEAN REVIEW
00:00 Alpilean Reviews
00:27 Alpilean Important Alert
00:46 What is Alpilean?
02:32 Alpilean Guarantee
03:17 Where to Buy Alpilean?
"Deus Seja Louvado"
"God be praised"
✅ Alpilean Official Website :
https://tinyurl.com/Alpilean281
Hi Guys, I am Gabriela and I recorded this Alpilean review to help you bringing more information about Alpilean Weight Loss Supplement
In this Review I’ll clarify your questions and tell you the most important things you need to know if you are thinking of buying this product, and I’ll answer the most comon question like Alpilean really works? so I recommend you watch this vídeo until the end, because I have an important Alert for you.
So, What is Alpilean Weight Loss Supplement?
Alpilean is a dietary supplement that has been developed to make you lose weight consistently and healthily. This supplement has a formula composed 100% of natural ingredients.
Proven effective, it is one of the few supplements that increase the rate of thermogenesis and metabolic rate, increasing energy levels in the body, making you burn calories throughout the day.
Alpilean works by improving your immune health. The ingredients of the formula are anti-inflammatory and antioxidant in nature that help fight free radicals present in the body, eliminating toxins promoting a better functioning of the systems.
The Alpilen really Works supplement and in addition to making you slimmer, brings several additional benefits, which are aimed at improving your overall health and mood.
This dietary supplement is enriched with essential vitamins and nutrients that will provide physical well-being and improve even the health of your heart.
So in this review you will understand better about the benefits of Alpilean Weight Loss Supplement and already advance that Alpilean really works, but there are some conditions, so understand better watching video and paying attention in ALERT.
The Glucavive supplement is safe to use as it does not contain harmful fillers, synthetics or chemicals. All products are manufactured in an FDA and GMP certified contemporary facility in the USA.
Benefits :
It Helps to Increase The Thermogenesis Process In The Body
Alpilean Can Increase The Metabolic Rate
It Boosts Your Energy Levels
It Detoxifies Your Body
It Reduces Fat Naturally
Ingredients:
Fucoxanthin 10% (From Seaweed)
Citrus Bioflavonoids
Moringa Leaf
Chromium Picolinate
Vitamin B12
Ginger Rhizome
African Mango Seed
Turmeric Rhizome
Side Effects:
The product is made with natural ingredients and has no reported side effects so far.
Availability
You can purchase this supplement from the official website.
Alpilean Official Website :
https://tinyurl.com/Alpilean281
ALPILEAN WORKS? – [[ALERT!]] Alpilean Weight Loss Supplement Alpilean Really Works? Alpilean REVIEW
ALPILEAN WORKS? – [[ALERT!]] Alpilean Weight Loss Supplement Alpilean Really Works? Alpilean REVIEW
ALPILEAN WORKS? – [[ALERT!]] Alpilean Weight Loss Supplement Alpilean Really Works? Alpilean REVIEW
✅ Alpilean Official Website :
https://tinyurl.com/Alpilean281
Hi Guys, I am Gabriela and I recorded this vídeo to help you bringing more information about Alpilean
In this Alpilean Review I’ll clarify your questions and tell you my honest opinion, so I recommend you watch this vídeo until the end, because I have some important Alerts.
So, What is Alpilean Weight Loss Supplement?
Alpilean is an herbal medicine that has been developed to make you lose weight in a healthy way. With a formula composed 100% of natural ingredients,
It is one of the few supplements that increase the rate of thermogenesis and metabolic rate by increasing energy levels in the body by turning it into a calorie-burning furnace.
The ingredients in this supplement are anti-inflammatory and antioxidant in nature that help fight free radicals present in the body by eliminating toxins and improving your immune health.
The supplement Alpilen besides making you slimmer, brings several additional benefits, which aim to improve your health and mood in general.
This dietary supplement is enriched with essential vitamins and nutrients that will provide physical well-being and improve even the health of your heart.
Product Overview
Name : Alpilean
Overview : Alpilean is a dietary supplement that can help people lose weight naturally.
Makers : Zach Miller (creator), Dr. Matthew Gibbs (medical researcher)
Benefits :
It Helps to Increase The Thermogenesis Process In The Body
Alpilean Can Increase The Metabolic Rate
It Boosts Your Energy Levels
It Detoxifies Your Body
It Reduces Fat Naturally
Features :
Uses natural ingredients
Vegan-friendly
Gluten-free
No stimulants
Produced in FDA registered facilities
Follows GMP guidelines
Ingredients:
Fucoxanthin 10% (From Seaweed)
Citrus Bioflavonoids
Moringa Leaf
Chromium Picolinate
Vitamin B12
Ginger Rhizome
African Mango Seed
Turmeric Rhizome
Side Effects:
The product is made with natural ingredients and has no reported side effects so far.
Availability
You can purchase this supplement from the official website.
Alpilean Official Website :
https://tinyurl.com/Alpilean281
ALPILEAN [[REVIEW]] – Alpilean REVIEWS – THE WHOLE TRUTH ABOUT Alpilean Weight Loss Supplement
ALPILEAN [[REVIEW]] – Alpilean REVIEWS – THE WHOLE TRUTH ABOUT Alpilean Weight Loss Supplement
ALPILEAN [[REVIEW]] – Alpilean REVIEWS – THE WHOLE TRUTH ABOUT Alpilean Weight Loss Supplement
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I’ve tried most diets but keto is the way to go!
Check out our more services. ⬇️👇
https://igli.me/FitnessWomenTrainer
🌸8-week meal plan
🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️
Visit this website link. ⬇️👇⬇️
https://igli.me/FitnessWomenTrainer
Every single week, I get hundreds of new success stories from people around the world who have had amazing results just like this.
So, if these people can do it, so can you.
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