Active Delmar Physical Therapy

Ski season is upon us!
Join us for ski conditioning classes designed to help get you fit and prevent injuries.
Classes are Mondays or Thursdays from 6:15pm-7:00 pm starting January 8th.
$150 for 6 classes.
To sign up, e-mail [email protected]
All ages welcome
Space is limited
Individual training sessions also available
Let it snow!

Really enjoyed being a part of this team! Love all the opportunities around us to get out and challenge ourselves.

Ski season is upon us!

Join us for ski conditioning classes designed to help get you fit and prevent injuries.

Classes are Thursdays from 5:00pm-5:45pm or 6:00pm-6:45pm starting January 5.
$150 for 5 classes.

To sign up, e-mail [email protected]

All ages welcome
Space is limited
Individual training sessions also available

Let it snow!

Spring is here! Are you ready to run? 🏃‍♀️

Whether training for a big race or just looking to get back out there, join us to work on gaining the strength and mobility you need to stay active.

Classes will be Thursday evenings for four weeks starting May 5th. 4:45pm-5:35pm or 5:45pm-6:35pm. All abilities welcome.

E-mail [email protected] or call/text 518-332-4419 for more information or to sign up!

Excited to be hosting a Prenatal Wellness course with Birth Avenue on Wednesday, April 27th from 6-7 pm!

Come learn from a Lamaze Certified Childbirth Educator and physical therapist about healthy eating, exercise, and more during pregnancy!

For more information and to register visit: http://www.birthavenue.com/classes/prenatal-wellness

Prenatal Wellness Class - April 27th 2022 — Birth Avenue An in person prenatal wellness class in Delmar, NY

🥳⛷Had a blast with our pre/early season ski conditioning program 🤣🏂

Thanks to every participant who made it a memorable one!

We had so much fun, we’re doing a second round! Join us for conditioning classes designed to get you stronger and prevent injury through your season.

Classes are Monday or Thursday evening from 6-7pm for six weeks starting 1/24.
Class size will be limited to allow for social distancing.

Call 518-332-4419 or e-mail [email protected] for more info or to sign up!

🏂 Ski Conditioning ⛷
The first session was so much fun, we’re doing a second round!

Join us for conditioning classes designed to get you stronger and prevent injury this ski season.

Classes will be offered Monday or Thursday evening from 6-7pm for six weeks starting 1/24.
Class size will be limited to allow for social distancing.

Call 518-332-4419 or e-mail [email protected] for more info or to sign up!

Active Delmar Physical Therapy One-on-one physical therapy and wellness services dedicated to getting clients back to their active l

We had a great time at the Turkey Trot this year!

Come see us for any end-of-running season aches and pains or to get a head start on next season with an individualized injury screen and injury prevention program.

Stay tuned for some running-specific strength and conditioning group classes starting in late winter/ early spring!

Thank you to for sponsoring the Turkey Trot this year!! Stay Active Delmar

🚵🏃‍♀️Support Friends of Bethlehem Parks and Recreation and be a part of developing a scenic and expansive park for hiking, trail running, and mountain biking within a mile from the Four Corners!

Donate here:
https://www.friendsofbethlehemparks.org/donations/make-a-donation

(Photo taken this fall while enjoying the park)

Active Delmar Physical Therapy updated their business hours.

Ski season is upon us!

Join us for ski conditioning classes designed to help get you fit and prevent injuries. Classes are held either Mondays or Thursdays from 6pm to 7pm and start the week of November 29. $150 for 6 classes. All ages welcome.

E-mail [email protected] or call 518-332-4419 for more information or to sign up. Space is limited to allow for social distancing. Individual training sessions are also available.

Let it snow!

Active Delmar Physical Therapy One-on-one physical therapy and wellness services dedicated to getting clients back to their active l

We had a great time at our Ribbon Cutting Ceremony on Friday! Thanks to Bethlehem Chamber for putting on this event, to Rooted + Rind for the delicious food, and to all of the family and friends who joined us for this celebration!

Livability's 2021 list of best places to live is out, and Albany is #50!

Love how their write-up mentioned the many great establishments here, even suggesting as our local outdoorsy activity the Helderberg-Hudson Rail Trail - which is just steps away from our clinic.

Albany, NY Ranked #50 Best Place to Live in 2021 | Livability Though Albany, NY is an easy three-hour drive to both New York City and Boston, the capital of New York State boasts plenty of amenities without leaving

𝗦𝗮𝗳𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗱𝘂𝗿𝗶𝗻𝗴 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝘆𝗼𝘂 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗯𝗮𝗯𝘆! 👩‍⚕️

Pregnancy is an exciting time but can also be stressful and confusing. Wading through formal guidance on best exercise practices can be overwhelming; even just hearing “keep doing what you’re doing” or "keep it moderate” is general and often unhelpful.

The good news: working with a physical therapist can help you
✅ figure out how much and what intensity exercise is appropriate for you
✅ get specific exercises to help prevent injury or treat existing aches and pains
✅ prepare you for your postpartum journey

Even if you don’t currently exercise but would like to start while you’re pregnant, we can meet you where you're at and help you reach your goals!

Call or visit our website today to learn more or schedule an appointment
www.activedelmarpt.com

Active Delmar Physical Therapy Active Delmar’s mission is to enable active lifestyles,whether that’s getting you back to pre-injury conditionor guiding you to next-level performance in your activityOur focus is on high quality, one-on-one, individualized treatments based on the latest, researched-backed practices in sports me...

Thanks for the shout out, Thacher Climbing Coalition!

The TCC is doing great things for the climbing community and protecting the outdoors in our own backyard, Thacher Park. If you are a climber or interested in climbing, check them out!

Come on down to our annual meeting this Thursday, 10/7, at 7:30 PM (doors open at 6 PM).
Lots of great prizes in our raffle, including an exciting new addition:
Local athlete-focused PT Dr. Kelly Moran Chang will be giving away a free PT visit! Check out her business at https://www.activedelmarpt.com/.

Fall is one of the best times to get out for a hike in the Northeast! For some, it might be the first or only time you lace up your boots for the year, while for others it might mean the end of a long hiking season.

Whether you have a new or acute injury, or have had a nagging pain all season, physical therapy can help! The earlier you start getting treatment, the faster your recovery will be. We use a combination of manual therapy and specific exercise to help address your individual issues of mobility, strength, and stability to get you back on the trail feeling your best.

It’s also never too soon to start getting ready for next hiking season, or whatever your winter activity of choice might be. Get in touch with us today to see how we can help you reach your goals!

Happy hiking!

𝗖𝗼𝘂𝗻𝘁𝗹𝗲𝘀𝘀 𝘀𝗽𝗼𝗿𝘁𝘀-𝗿𝗲𝗹𝗮𝘁𝗲𝗱 𝗶𝗻𝗷𝘂𝗿𝗶𝗲𝘀 𝗮𝗿𝗲 𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗮𝗯𝗹𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 🗣
Let’s talk injury prevention though injury screening

𝘞𝘩𝘢𝘵 𝘪𝘴 𝘢𝘯 𝘪𝘯𝘫𝘶𝘳𝘺 𝘴𝘤𝘳𝘦𝘦𝘯?

A physical therapist takes you through tests for strength, flexibility, and functionality to identify risks for injury. These tests are tailored to the demands of your specific sport or activity: for example, the demands on a runner’s body are much different than the demands on a climber’s body.

𝘞𝘩𝘢𝘵 𝘪𝘴 𝘢𝘯 𝘪𝘯𝘫𝘶𝘳𝘺 𝘱𝘳𝘦𝘷𝘦𝘯𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘨𝘳𝘢𝘮?

Once we analyze through tests, we create an individualized conditioning program for you to addresses areas of concern.
The key to success for injury prevention is your dedication. After a few weeks, we’ll check in to re-test, modify as needed, and progress to the next level when appropriate.

From here, it’s up to you. Some like checking again in to stay accountable and level-up exercise difficulty, while others prefer to keep going independently. Whatever path you choose, we are always here to support you!

𝘞𝘩𝘺 𝘢𝘳𝘦 𝘵𝘩𝘦𝘴𝘦 𝘱𝘳𝘰𝘨𝘳𝘢𝘮𝘴 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵?

Getting ahead of injuries before they happen saves time and money, as well as the emotional and psychological toll that injuries take.

𝗦𝘁𝗮𝘆 𝗮𝗰𝘁𝗶𝘃𝗲 𝗮𝗻𝗱 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗴𝗼.
Schedule your personalized injury screen today! 📆
www.activedelmarpt.com

Services2 — Active Delmar Physical Therapy Injury Prevention and Wellness Getting ahead of injuries before they happen saves time and money, and allows you to enjoy your activities and pursue personal goals with confidence.Countless sports-related injuries are preventable through conditioning and trainingLet’s talk injury prevention though...