Stay Fit with Kim

Evening Affirmations of Love, Gratitude, Blessings & Light🙏

Say these affirmations to yourself before you go to sleep-

• I had a wonderful day
• I offered my best today
• It doesn’t matter if I did everything perfectly

• I am calm & peaceful
• I am grateful for today’s opportunities
• I am proud of myself

• My mind is restful
• I am blessed & valuable
• I am more than enough

• I am not my past mistakes
• Everything I do today, leads to a better tomorrow

•My heart is pure
• I am safe & never alone

•I rejoice In what I’ve learned today
•Tomorrow is a new day full of wonderful possibilities, opportunities & blessings

All is well in my world
And so it is
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Happy Saturday Beautiful Friends,
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Evening Blessings of Love, Gratitude & Light!

Have you ever paused at the end of the day to feel the quiet beauty of the evening? As the sun sets, it offers us a moment to reflect, connect & recharge our spirits. How often do we take the time to truly embrace this serene transition from day to night?

Evenings are sacred moments. A time when we can release the day’s stresses & invite in the blessings of love, gratitude & light. This practice isn’t just about winding down; it’s about actively nourishing your soul, replenishing your energy
& cultivating a deep sense of peace & contentment.

Love -
As the day closes, focus on the love that surrounds you. Whether it’s love for yourself, your family, friends, or even the universe, take a moment to acknowledge & appreciate it. Let this love fill your heart & radiate outward.

Gratitude -
Reflect on the day’s events with a heart full of gratitude. What moments brought you joy? What challenges taught you something valuable? Even on the toughest days, there’s always something to be thankful for. Gratitude is a powerful practice that shifts our focus from what’s lacking to what’s abundant.

Light -
Visualize a warm, glowing light enveloping you as you prepare for rest. This light symbolizes protection, healing & renewal. It’s a reminder that even in the quiet of the night, there’s a radiant energy within & around you, guiding you through every moment.

As you settle into your evening, set the intention to end the day with a heart full of love, a mind centered in gratitude & a spirit illuminated by light. This simple ritual can transform your evenings into a sacred time of self-care & spiritual connection.

What’s your evening ritual?

How do you invite blessings of love, gratitude & light into your life?

Share your thoughts & inspire others to create their own evening practices.
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Artist -
Kat Harvey Fedora

Happy Thursday Amazing Friends,
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Happy Wednesday Beautiful Friends!
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Happy Tuesday Amazing Friends,
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Happy Monday Beautiful Friends,
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Happy Sunday Beautiful Friends,
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💰 Eat Heart-Healthy Without Breaking the Bank! 💖

Think eating healthy has to be expensive? Think again! With a few smart choices, you can enjoy a heart-healthy diet without overspending. Here are some tips from Johns Hopkins Medicine to help you eat well on a budget:

1. Compare Labels: Not all foods are created equal. For example, skim milk and 1% milk have less saturated fat than whole milk, and some yogurts are lower in sugar and calories. Always check the Nutrition Facts to make healthier choices without spending more.

2. Skip Processed Foods: Whole foods are often cheaper and healthier than processed ones. Avoid boxed and bagged items that are high in sodium and sugar. Instead, opt for fresh fruits, vegetables, and lean proteins.

3. Shop Smart:

Outer Aisles: Stick to the outer aisles of your grocery store where fresh produce, dairy, and meats are usually displayed.

In-Season Produce: Buy fruits and vegetables that are in season for better prices and freshness.

Canned & Frozen: Don’t overlook canned or frozen produce and beans. They can be just as nutritious and often more affordable. Look for “low sodium” or “no salt added” options.

4. Cook at Home: Research shows that people who cook at home eat healthier and consume fewer calories. Plus, it’s a great way to control what goes into your meals and save money.

5. Be Aisle-Smart: Look for cheaper store brands that are often placed on lower shelves. They can be just as good as pricier name brands.

6. Don’t Shop Hungry: Shopping on an empty stomach can lead to impulse buys and unhealthy choices. Eat a snack before you go to avoid temptation.

Bonus Tip: Skip Organics? Organic foods can be pricey. If you’re on a budget, prioritize organic purchases for items where you eat the skin, like spinach, berries, and apples.

Eating heart-healthy doesn’t have to cost a fortune. With these tips, you can nourish your body and protect your heart without breaking the bank. Start making smarter choices today and share these tips with your friends and family! 💪❤️

Happy Saturday Beautiful Friends,
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Happy Friday Beautiful Friends,
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Evening Blessings of Love, Gratitude & Light❤️🙏💫

Take a deep breath & exhale with a sacred sigh.
Breathe in Love & Exhale Fear.

Know that you are a beautiful masterpiece of the Divine.
Let your love & light shine to all.

Open your heart to pure Divine energy & love.
Relax & sense your heart, mind, body & soul healing at its deepest levels.

Take deep breaths & feel your connection to your heart & soul.
Know that you are enough.
That you are safe.
You are valuable.

As you fall asleep know you are surrounded by your angels that love you unconditionally.
May your worries be lifted. May you feel beautiful serenity & love.

May you dance through the heavens & stars.
Let your dreams take you to magical places filled with love, light, joy, harmony & serenity.

You will awaken fully rested & refreshed, inspired & connected with the beauty of your soul

Love from my heart to yours
❤️💫❤️💫❤️💫❤️💫

Artist -
Claude Monet

Did You Know?
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