Nu-Genesis Wellness Centre, LLC

Nu-Genesis Wellness Centre, LLC updated their website address.

For people with sit-down jobs, here is a 30 minute beginner yoga routine that will help strengthen your core and release tension in your back....
https://www.youtube.com/watch?v=yUBzHThl-d0

Yoga for Beginners | 30 Minute Full Body Workout | #yogaformen 💥💥💥 Join our FREE 7-Day, Beginners Yoga Challenge + Receive a FREE GIFT (Previously Members-Only Workout: Head & Neck Essentials) | https://shrtlnk.co/8eq...

Wondering where to sign up to get vaccinated in Colorado? Here is an article with a bunch of links to register for covid Vaccinations. You do not need to be a patient at specific places such as Kaiser, UCHealth, SCL Health etc will vaccinate anyone. Get your name on as many lists as possible, as this will increase the number of doses Colorado receives. Currently, Colorado is only vaccinating people 70+ years old, nursing home residents, and medical personnel. Starting Monday, Feb 8th, people 65-69 can get vaccinated.
Good luck and Good Health

https://covid19.colorado.gov/for-coloradans/vaccine/where-can-i-get-vaccinated

Where can I get vaccinated? | Colorado COVID-19 Updates Available languages (1/29/2021): Español | Tiếng Việt | 中文 | Soomaali | العربية | नेपाली Find out where you can get vaccinated Because vaccine supplies are limited, not all current recipients will have access to the vaccine at the same time. We are coordinating with local...

Best Evidence Yet That Widely Available Vitamin Reduces Covid-19 Risk A new study offers probably the best evidence yet.

People at High Risk of Flu Some people are more likely to get serious flu-related complications if they get sick with flu.

Yet another reason to consider getting a flu-shot now.... without a vaccine to handle Covid-19, getting a flu shot has the added benefit of boosting your current immune system to perhaps ward off a Covid infection down the road.

Although Governor Polis has approved of massage studios to re-open starting Monday, April 27th, this is not the time to take unreasonable chances with our health. Nu-Genesis is committed to being a partner in your health regime and we assure you that until this scare is over, all surfaces (ie. massage table, chair, desk, doorknobs etc) will be disinfected after every client. I have a forehead thermometer on order and when it arrives, I will be taking everyone's temperature and rescheduling anyone who measures above 99.6. I not only have a mask for myself but also for clients who forget theirs. I will limit the number of clients a day to only 4, in order to minimize traffic and I will schedule a 30 minute break between clients to avoid clients running into each other. Nothing is perfect but I will do my utmost to assure you a safe and healthful experience. Looking forward to seeing everyone again.

Worried about getting a massage during the Corona virus outbreak? It has always been my practice to send home anyone 'coming down' with a cold or flu without treating them. Getting a massage while you are fighting a disease can make things worse for you. Secondly, I will never show up to give a massage if I think I am coming down with anything. I thoroughly wash my hands before and after each client and so far, with these practices, I haven't had a single sick day in 18 years. If you aren't sure if you are coming down with something, please call ( even if it is short notice ) and I'll gladly reschedule you. Nothing is 100% guaranteed but be assured that all reasonable precautions are taken to protect your health.

Jan 20, 21, and 23, 2020 ... come in and de-stress with $10 off the regular price. Just mention you saw my special on FB.

Give us a call and we'll have you purring in no time

media.giphy.com

Considering many drugs were first discovered and or manufactured from plant based sources, it stands to reason that some drugs might have a negative reaction to some foods. Statins are commonly prescribed but it is possible to have side-effects from eating/drinking grapefruit juice. Here is an interesting article that I found from Harvard Health.... enjoy and be healthy.

https://www.health.harvard.edu/heart-health/grapefruit-juice-and-statins

Grapefruit juice and statins - Harvard Health Q: I've heard that people shouldn't drink grapefruit juice if they're taking a statin. Why? A: Certain classes of drugs — most notably statins — are metabolized (broken down) in your intestines by an enzyme called CYP3A, which normally reduces the am...

During the cold winter months, many people begin diets to lose weight. The first thing I advise people is to cut out all soft drinks, both regular and diet. The following is taken from an article on MSN.com on why diet soda doesn't help one to lose weight.

Myth: Diet soda is effective in weight loss. Truth: Diet soda can make people gain weight.

Since the name includes “diet,” most people think it could help them reduce weight. Sadly, it will not. This beverage is a mixture of carbonated water, artificial or natural sweetener, colors, flavors and other food additives. Brands have different recipes for their diet sodas. However, the common ingredients in diet soda include carbonated water, sweeteners, acid, colors, flavors, preservatives, vitamins and minerals, and caffeine.

According to Mic, when artificial sweeteners in soda, yogurt or others hit the brain, it automatically sends a signal to the pancreas to begin producing insulin — a peptide hormone that tells the cells to either use sugar as food or store it as fat. Once the pancreas produces insulin to deal with anticipated sugar but there is no sugar will, it confuses the body and disrupts its metabolic process. This could be the reason why several studies have shown a link between regularly drinking diet soda and metabolic syndrome. It also conditions the taste bud for sweetness and makes people crave for more.

There is a thing called wallet sciatica... men, if you have sciatic pain on the same side as you carry your wallet, just moving your wallet might clear things up. Got this from Absolute Health Chiropractic & Physiotherapy page.

Please don’t wear your wallet in your back pocket!! Photo by Walters Chiropractic

If you are troubled by sciatic pain, check out this website for some outstanding advice on Piriformis stretches ... http://realpositiveexperience.com/ease-sciatica-back-hip-pain-stretches/

11 Piriformis Stretches To Get Rid Of Sciatica, Hip, And Lower Back Pain People who have felt pain because of sciatica know the struggle. The pain is intolerable. There are numerous causes of sciatica, such as a ruptured disk, spinal stenosis, body injuries, and so on. When experience nerve

Professional massage tip... if you are suffering from a stress headache, massage the back of your neck just under the edge of the skull. If it is tender, those muscles are probably causing your headache. Massage them and your headache should disappear soon.

Give the gift of health and comfort this season. Special offer for the month of December, buy 2 or more gift cards and get a 15% discount off the regular rate.

Here is an interesting take on which vitamins one should take and which ones to avoid.
http://www.msn.com/en-us/health/nutrition/most-vitamins-are-totally-useless-%E2%80%94-here-are-the-ones-you-should-actually-take/ar-BBmkzRT?li=AAa0dzB

Most vitamins are totally useless — here are the ones you should actually take It seems like simple, obvious advice: Eat your vegetables, get some exercise, and — of course — take your vitamins. Or not. Decades of research has failed to find any substantial evidence that vitamins and supplements...

Cute video on the consequences of prolonged sitting. Pierre Campbell says, "Get up and move".
http://www.wimp.com/learning/bodysit/?utm_source=partner&utm_medium=feed&utm_campaign=tse/&ts_pid=2/

This Is What Happens To Your Body When You Sit All Day We've all heard the term "couch potato." It's what we say when someone just lazes about or sits all day. But aside from the disdainful nickname, there are other consequences to sitting for long periods of time. In fact, sitting all day can have very negative effects on one's health. Murat Dalkilinc…

Guys... save your hair and come in for a massage.
http://www.msn.com/en-us/health/wellness/5-things-stress-does-and-doesnt-cause/ar-BBjkVlJ

5 Things Stress Does And Doesn't Cause Here are five things that stress does and does not cause.

This is an easy way to keep tabs on how well hydrated you are.
Joe Falsetta

What The Color of Your Urine Says About Your Health Red, green, yellow, blue—urine comes in a variety of shades and hues, but p*eing different colors of the rainbow is not always healthy. That’s why it is good to know what your urine says about your health. Sometimes red p*e indicates kidney disease or urinary tract infections, but it’s also possible…

Be aware that if you are taking large doses of vitamin B, your urine will be unusually bright yellow.
http://www.iflscience.com/health-and-medicine/what-color-your-urine-says-about-your-health

What The Color of Your Urine Says About Your Health Red, green, yellow, blue—urine comes in a variety of shades and hues, but p*eing different colors of the rainbow is not always healthy. That’s why it is good to know what your urine says about your health. Sometimes red p*e indicates kidney disease or urinary tract infections, but it’s also possible…

This includes both sugared and diet sodas. Soda also contains High Fructose Corn Syrup, one of the worst additives around.


http://www.msn.com/en-us/health/medical/this-is-what-happens-to-your-body-when-you-stop-drinking-soda/ss-BBimfs0 =1

This Is What Happens To Your Body When You Stop Drinking Soda This Is What Happens To Your Body When You Stop Drinking Soda

Great ahttp://online.wsj.com/articles/how-bad-sitting-posture-at-work-leads-to-bad-standing-posture-all-the-time-1403564767rticle on posture from the Wall Street Journal

Worst Habits That Hurt Your Back - MSN Health - Back Pain Slide Show

Interesting article on back pain

health.msn.com Find health information and news on diet, fitness, meal planning, pregnancy, s*x, drugs, alzheimer’s, adhd, asthma, allergies, cancer, heart problems, mental health, depression, skin care, diabetes, sleep, menopause, aging, cholesterol and back pain.

The Psoas Muscle and Low Back Pain - Nu-Genesis Wellness Centre

The November blog is here at last. Enjoy

http://www.nugenesismassage.com/entries/general/the-psoas-muscle-and-low-back-pain

nugenesismassage.com The Psoas (pronounced so’-as) muscle is perhaps the most important muscle in the body that most people have never heard of. It is one of your largest and thickest muscles. If you were a cow or a pig, we’d be calling it your tenderloin. Picture two large muscles, the size of your forearms, running...

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Just posted a new blog entry on my website entitled "Why your massage therapist BEGS you to drink water". Look under Commentaries on the main page. http://www.nugenesismassage.com

nugenesismassage.com The same thing that makes a quality restaurant special from a fast food franchise. We listen to you and cater to your needs. Each massage is individually tailored for you. Even though we all have the same basic 206 bones and assorted muscles, no two of us live in our bodies in the same way. As s...

I just created a 'fan page' for Nu-Genesis ... I'll periodically be posting brief articles that I think you might enjoy..... For those getting spring-fever, I just posted "Sprains, Strains, and Tendonitis".... I hope you enjoy it.