Sprout Nourishment

As a nutritionist and competitive volleyball player in my 40s, I’m
always on the hunt for effective biohacks that keep me at the top of
my game—both on the court and in life. That’s why I’m thrilled to
introduce you to my latest discovery: a PEMF mat!

📸 Here I am getting my wellness fix on my mat! ➡️

🔹 Why I Love It: This isn’t just any wellness tool; it’s a
cornerstone of my preparation and recovery routine. The PEMF (Pulsed
Electromagnetic Field) therapy helps significantly reduce muscle
fatigue and accelerates recovery times, making it essential after
intense matches and training sessions. Plus, it boosts my overall
energy levels and improves sleep quality—key for staying sharp and
focused.

🔹 Who’s It For: This is perfect for athletes, weekend warriors, or
anyone looking to enhance their physical and mental wellbeing. If
you’re facing the usual mid-life challenges or just want to step up
your health game, this is for you.

🔹 How I Use It: I spend about 10-20 minutes on the mat before and
after workouts, and before bed. It’s a powerful addition to my routine
that helps me perform my best and recover fast.

Curious to see how this can change your game? Check out the link in my
bio to learn more and perhaps grab one for yourself. Let’s get
healthier and stronger together! 💪🏐

Ready to get your sweat on? Join us this weekend at Perspire Sauna Studio to sweat, detox and regenerate! Plus get your hands on a raffle ticket for free services!

We’re bringing the party to Perspire Cherry Hills! 🍒

We are thrilled to announce all the local vendors that will be present at our opening this weekend!

cherrycreek





Not only will we have vendors present but we will also have raffle items & special offers from some of our other favorite health & wellness businesses









For anyone that purchases a membership this weekend, we will enter your name into a drawing for a special giveaway from one of these incredible partners. We will have one winner for each prize!

Could this weekend get any HOTTER? 🔥

Join me together with Exercise Physiologist Lexy Rose at Upswell Studio on Saturday April 20th at 10:00am as we explore causes, symptoms, and solutions for chronic stress, the role of nutrition in recovery, and experience the Power + Release class for stress relief.

General public $39 and receives unlimited access to recovery modalities on the day of the workshop. Upswell members are free with promo code MEMBER.

➡️ Register here: https://app.arketa.co/upswellstudio/checkout/DCa4hw7EQSWM5IkAs0iD

How you start each day matters...

Your brain on junk food: New research shows it's not just harming your body New research is digging into how processed foods affect our brains.

Look, I love kale but … is it MY superfood? How would I know? Because I biohack my health regularly with bioenergetics. There’s certain times of the year that kale and I just click, and others … well, constipation.

I know, TMI, right?

Ever wonder if your gut, and cells love kale? Or any other food deemed *SUPER*
Find out at my free biohacking & bioenergetics event for personalized health hacks, and body tips.

If you’ve jumped on a trend bandwagon, this webinar may actually save you money.

Link to sign up: https://www.eventbrite.ca/e/biohacking-with-bioresonance-testing-tickets-795649798967?keep_tld=1

👉DM me any questions!

🚀💡🌿

🌟 My ears hurt. The endless stream of health trends & biohacking tips are LOUD.

How do you sift through the noise? With something that is specific to YOU.

Join me on February 6th at 6:00 pm CST for personal ways to Biohack with Bioenergetics, and protect your ears from the noise.

🔍We’ll do a deep dive into the art of personalized health, designed to address your specific concerns and goals. And yes, we can talk about trending health topics.

📌Anti-aging strategies

📌Coffee enemas

📌Nutraceuticals

📌Or simply looking to boost energy

🌱You’ve really got nothing to lose, and I’m sure you’ll take away a few nuggets of health support. The link to join me: https://www.eventbrite.ca/e/biohacking-with-bioresonance-testing-tickets-795649798967?keep_tld=1

🚀💡🌿

🚀 1-10. What number is your energy? PLEASE, comment below so I know I’m not alone!

Mine was F-L-A-T.

Biohacking and bioenergetics changed that. Not sure what that all is? Think tailored testing 👉and solutions 👉 that tells you what YOUR body needs.

I’ll be hosting a no stress, free chat about this, February 6th at 6:00 pm CST

🌟Link to sign up: https://www.eventbrite.ca/e/biohacking-with-bioresonance-testing-tickets-795649798967?keep_tld=1

🌿💪🔬

🌟 Understanding Acne: The 8 Culprits 🌟

Are you battling acne and wondering why it keeps popping up? Here's a quick guide to the eight common triggers:

🥛 Dairy Dilemma: Love dairy? It might not love your skin back. Dairy products can sometimes trigger acne in those sensitive to it.

🦠 Bacterial Blues: Too much bacteria on the skin can lead to breakouts. Keep your face clean, but don't overdo it!

🌊 Hormonal High Tide: Hormonal fluctuations, especially during puberty, menstruation, or stress, can cause your skin to break out.

🤯 Stress Storms: Stress doesn't just affect your mind; it can manifest on your skin too. Find your zen to help calm your skin.

💆‍♀️ Skincare Slip-Ups: Using the wrong skincare products or routines can irritate your skin. Listen to your skin's needs!

🚧 Clogged Pore Problems: Blocked pores from oil, dirt, or makeup are a fast track to acne. Regular cleansing & exfoliating is key.

🧬 Genetic Game: Sometimes, it's in the genes. If your family has a history of acne, you might be more prone to it.

💦 Overactive Oil Glands: Excess oil production can lead to acne. Look for products that balance your skin's oil levels.

Our dialed in Cellular Health Test can help you discover what may be triggering your acne. Learn more at our link in bio. 💡

Having trouble losing weight? It could be a hormonal imbalance! ⚖️

Discover the 10 Crucial Hormones Affecting Your Weight Loss!

Seeking tailored advice and support for shedding pounds? Message me for details on my Balanced Hormones Weight Loss Program.

Join the upcoming Hormone Balancing Group, beginning February 1st – spots are filling fast! 😊

⏰ Last Chance to Apply! ⏰

The clock is ticking! Don't miss your chance to transform your health. Our scholarship applications close soon. If you're seeking a holistic, personalized approach to wellness, now's the time to act.

Apply now and take the first step towards a healthier you!

👉

🌞 Experience a Day with Sprout Nourishment 🌞

Ever wondered what it's like to be part of our wellness program? From morning routines to evening reflections, we guide you through each step. Here’s a sneak peek!

🍓 Morning Nourishment: Our clients start their day with mindfulness, hydration, and a breakfast rich in nutrients, setting a tone of intention and vitality.

🌞 Mid-Day Recharge: As the day progresses, indulging in balanced, energy-boosting meals and snacks. It's all about fueling the body with the right foods at the right time to maintain energy, focus, and performance.

🏃‍♀️ Physical Wellness: Incorporating tailored physical activities – whether it’s a brisk walk, a yoga session, or a customized workout – to keep the body active and energized.

🌜 Evening Reflections: The day culminates with reflective practices to acknowledge daily achievements, set intentions for tomorrow, and engage in recovery routines that nurture both body and soul. This isn’t just relaxation; it’s purposeful rejuvenation.

🌿 Join Our Health-Focused Community: Our program is a holistic blend of nutrition, fitness, and mental wellness. Whether you're aiming for specific health goals or aspiring for overall vitality, we're here to guide and support you every step of the way.

🌟 Ready to transform your lifestyle? Step into a day with us and experience the empowering impact of a balanced wellness routine. Your journey to a healthier, more vibrant you starts here!

👉 Apply for our scholarship today by sending us a message and we'll send you the application link!

🌱 Tailored for Your Unique Health Needs 🌱

No two bodies are the same, and neither should be their wellness plans. Our Customized Wellness Plans consider your unique health profile, lifestyle, and goals. It's health care made just for you!

Embrace a plan that fits your life perfectly. Apply for our scholarship now!

👉

🔍 Understanding the Cellular Health Scan 🔍

What if you could peek inside your body to understand its needs better?

That's exactly what our Cellular Health Scan does! It identifies stressors, nutritional deficiencies, and more, forming the basis for your customized health plan.

Ready to uncover the secrets of your body? Apply for our scholarship today!

👉 Messaage me and I'll send you a link for application.

🌟 Client Spotlight: A Journey to Wellness 🌟

Meet Sarah, a busy mom and entrepreneur who transformed her health with Sprout Nourishment. After struggling with fatigue and stress, Sarah joined our program and experienced a remarkable turnaround.

Your story could be next. Apply now for our scholarship!

👉

🌱 Transform Your Health with Sprout Nourishment’s Exclusive Scholarship Opportunity!

Are you a dedicated professional and loving parent striving to balance work, family, and personal health?

We understand the challenges of managing a busy lifestyle while trying to maintain optimal health and well-being.

That's why we're excited to offer a unique scholarship opportunity to embark on a life-changing health journey with Sprout Nourishment.

What’s in Store for You?

In-depth Health Analysis: Start with a revolutionary Cellular Health Scan to uncover stressors in your body, from nutritional deficiencies to hormonal imbalances.

Customized Wellness Plan: Together, we’ll create a plan tailored to your body’s needs, incorporating nutrition, lifestyle adjustments, and supplements.

Personalized Support: Walk side by side with a Functional Nutritionist with over a decade of experience. You'll have me by your side, every step of the way. Enjoy bi-weekly wellness checks, and constant communication to pivot as needed.

Who is This For?

➡️Busy professionals, seeking a no-fuss approach to health.
➡️Anyone feeling overwhelmed with conflicting nutrition information.
➡️Individuals looking for a blend of scientific analysis and personal care.

Why Choose Us?

✅Expert Guidance: Led by a seasoned Functional Nutritionist.
✅Holistic Approach: More than diets – a complete lifestyle transformation.
✅Emotional Support: Your wellness co-pilot on this emotionally charged journey.

🌟 Ready for a Healthier, Happier You? 🌟
Don’t just dream of a healthier life; let's make it happen! To apply for this exclusive scholarship, message me directly and I'll get you the link.
Reach out today and take the first step towards a balanced, vibrant life!

Who here drinks their sauerkraut juice? 🥬

Did you know it contains superfood benefits too? Not only is sauerkraut juice deliciously tangy, but it's also a powerhouse of health benefits! Here are some amazing reasons to start including it in your diet:

1. Rich in Probiotics: Just like sauerkraut itself, the juice is loaded with beneficial bacteria that can boost your gut health. A happy gut means better digestion and improved immunity!

2. Packed with Vitamins: It's an excellent source of Vitamin C and Vitamin K, essential for strong immunity and bone health.

3. Detoxifying Properties: The juice helps in flushing out toxins from the body, supporting your liver in the detoxification process.

4. Low in Calories: If you're watching your calorie intake, sauerkraut juice is a great addition to your diet, offering flavor without the guilt.

5. Hydration with a Twist: Bored of regular water? Add a splash of sauerkraut juice for an extra zing and to keep yourself hydrated in a fun way!

So, next time you're about to pour that sauerkraut juice down the drain, think again! Give it a try and embrace the tangy goodness. 💚

Stop feeling fatigued and unmotivated BEFORE 2024 hits! We’ve bundled + discounted our home health kits to address your MIND & BODY

If you are dealing with brain fog, cognitive decline, mood disorders, nervousness and sadness we’re also bundling this holistic package with our brain health scan

Don’t feel stuck with
📌unexplained weight gain
📌ignoring your mind-body connection
📌low motivation and drive

Also, let’s normalize wanting a deal on health. My $100 Off a Full Cellular Health Scan + Brain Health Scan SALE can take care of all your health needs.

Not sure about the test? Pop your questions in the comments, or send me a DM if it’s super personal.
Black Friday or not, I am here for you!

Only 12 days left until we launch our exciting new program! Are you ready for a healthier, happier family

Only 2 weeks left until we launch our exciting new program! Are you ready for a healthier, happier family?

🤔 Curious about Ozempic's potential as a weight loss aid? Here's what you need to know:

👉 Ozempic, primarily used for type 2 diabetes, has gained attention for its weight loss effects.
🍽️ It can suppress appetite, slow gastric emptying, and boost physical activity.
💊 Consult your healthcare provider for a prescription and personalized guidance.
🩺 Long-term considerations include side effects like nausea, pancreatitis risk, and thyroid health.
🏋️‍♀️ A holistic approach to weight loss is key, including a balanced diet and exercise.
DM me today to learn how to achieve successful weight management, and longevity through a balanced diet and movement.

Are you an athlete looking to take your performance to the next level? Discover the untapped power of the Paleo diet! In our latest blog post, we delve into the world of Paleo athlete performance and how adopting a caveman-inspired lifestyle can enhance your physical abilities. Learn how fueling your body with nutrient-dense foods, optimizing energy levels, reducing inflammation, supporting lean muscle mass, and enhancing mental clarity can propel you towards peak athletic performance. Don't miss out on unleashing your inner caveman and maximizing your potential. Check out the full article in the link in our bio!

Refined carbohydrates spike your blood sugar and activate your fat storage hormone. If you eat refined carbohydrates for more than one meal per day, every day you create a block to your insulin receptors within your cells and literally create insulin resistance. Overtime, this becomes type 2 diabetes. Take a break from bread, rice and pasta, eat something green at every meal, enjoy good fats and get outside and move your body. It's that simple....

If you need assistance creating this change, message me, let's get started!

Refined carbs and red meat driving global rise in type 2 diabetes, study says | CNN The global rise of type 2 diabetes may be due to eating too much red and processed meats and refined instead of whole grains, according to a new modeling study.

❤️ Reasons to add cranberries to your holiday recipes this year! ❤️🎄 🌈

Winter Squash! 🧡🧡💚💚An amazing substitute for your starch this holiday season! Winter squash is a top source of Vitamin A due to its carotenoid richness! Just one cup supplies 59% of your daily vitamin A requirement! It’s a fabulous source of vitamin C, fiber, several of the B complex vitamins, potassium, and many other essential minerals.

SPICE SPOTLIGHT: Cinnamon 🤎🎄 Evidence based medicinal properties of cinnamon: Improves insulin sensitivity and resistance. Cinnamon helps control blood sugar and glucose spikes. Cinnamon is a natural anti-inflammatory and loaded with antioxidants.

Want to enjoy this holiday season feeling your best? Tackle inflammation today with Sprout Nourishment and start the holidays off right! 🍂🍁🍏💛❤️🌿

Kelp is the new kale! Seaweed is packed full of vitamins, minerals, antioxidants, and plenty of fiber to help support your gut health. It might seem out of the ordinary, but trust us this plant is your friend. Comment below your favorite ways to eat seaweed!👇

Your migraines may be something you can control. An imbalance in your body caused from a food sensitivity may be the root to all of your evil migraines. Contact us below and let's start the food sensitivity testing process so you can start feeling your best.

https://sproutnourishment.com/contact/