Virta Health

Your success stories mean everything to us! ⭐

By resetting relationships with food, life changes are possible.

Share your own victory in the comments, and let us celebrate you!

We go beyond trends and fads; we focus on RESULTS! 🙌

With the right tools, support, and guidance, a healthier life is possible.

Check out what sets Virta apart from the rest!

Reducing your carb intake? Every small effort adds up to big results...even with food! 🙌
Try these simple swaps at your next meal.

The options are endless, tell us your favorite swaps in the comments! 👇

Embracing the low-carb lifestyle? Check out these tips to keep you on track! 💪

Tag us if you try our Spicy Baked Zucchini Sticks recipe! 💙

Did you hear? We have a brand-new digital magazine, Spark!

It's full of inspiring stories, energizing interviews, and practical tips. Spark humanizes metabolic health and helps you live with energy and vitality. Let it be your guide to growth and ultimate wellness.

Check it out today!

Spark: A Virta Magazine A digital magazine about living your best metabolic life, sponsored by Virta. We believe that by following the spark inside them, anyone can achieve better happiness and health.

Virta is too extreme. Myth or fact?

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We’re so inspired by our members' stories, we’d love to hear about your journey in the comments!

Virta is too extreme. Myth or Fact?

Tag us if you try our Cold Cauli-Rice Salad recipe! 🥗💙

Nowhere are health equity issues more apparent than in type 2 diabetes, obesity, and metabolic health. For those in disadvantaged communities, and for certain racial and ethnic minority groups (in particular Black, Native American, Hispanic, and Pacific Islander populations), rates of diabetes far surpass the national average.

These populations are also more likely to be on medications to manage their diabetes, and to experience worse outcomes, including death or severe complications such as amputation and blindness.

In one zip code in South Carolina, for example, amputation rates are nearly 40 times greater than other Deep South communities. Stunningly, on a national basis, 52-80% of patients who receive a lower-leg amputation will die within five years.

This is horrifying and has to stop.

We initiated an effort to more deeply understand how Virta affects patients from different backgrounds: https://bit.ly/3WkKaCt

Tag us if you try our Non-Alcoholic Pink Lemonade Summer Refresher recipe! 🍋🍹💕

Exercise CAN be supplemental to your weight loss and glucose reduction efforts, however, its impact cannot replace that of a well-formulated diet.

So, what benefits might compel you to exercise?

explores the complexities of cholesterol, which has been historically villainized for dietary crimes it may not have committed.

Recognizing there may be a need for some people to lower their cholesterol, she outlines dietary options that are suitable with a low carb lifestyle: https://bit.ly/3S1smKZ

Before and After Virta 💙

“The only thing I own from then is the sun glasses.”

Thank you for sharing your journey with us Mike!

Virta coach Stacey met one of our members at this year's Indy 500.

"She gave me a big hug and shouted (those cars are LOUD) 'I’m down 90 lbs and I feel like ME again!!"

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Our Summer Fruit Salad with Lime & Mint is perfect for 4th of July celebrations! 🍓🎆

Tag us if you try it.

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We’re so inspired by our members’ stories, we’d love to hear about your journey in the comments!

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