The Gym Connection

TGC keeps your body fit so you can carry out the desires of the mind. From playing sports to playing with the grandkids and everything in between. It’s not about how strong you are it’s about what you can do. What do you want to do?

This may not be good for the fan

NFL greenlights private equity stakes in teams for the first time Rich Schultz/Getty Images Sport The National Football League will now allow private equity players to pick up minority stakes in teams, in a move that...

"Strength and Confidence at Any Age: Customized training plans designed for your unique fitness journey."

Empower your body and embrace the adventures that come your way.

I've been battling hamstring issues for weeks, but I'm not giving up. Bring on the NJ 1/2 marathon in September! I may not be the fastest, but I'll be the most determined runner out there.

Help wanted
Personal Trainers
All shifts

Three top benefits of personal training are:

1. **Personalized Workout Plans**: Personal trainers tailor workout programs to meet individual fitness goals and needs, ensuring that each session is efficient and effective.

2. **Proper Technique and Injury Prevention**: Trainers provide guidance on proper form and technique, which helps prevent injuries and ensures that exercises are performed correctly for maximum benefit.

3. **Motivation and Accountability**: Personal trainers offer motivation and hold clients accountable, helping them stay committed to their fitness goals and making progress consistently.

The Gym Connection | Gym in Denville New Jersey The Gym Connection is a semi-private gym located in Denville, New Jersey that offers memberships and personal training sessions.

Help wanted
Personal Trainer Certification required Send resume to [email protected]

The worst role model for gym owners

When dealing with state to get gyms open he was a road block. After COVID he ran for NJ assembly but had to drop out after being arrested for DWI. I have heard horror stories from people in the business but I will not say things I can’t prove.

COVID-Defiant NJ Gym Owners' License Remains Revoked An appeals court ruled that Bellmawr Borough didn't violate the rights of Ian Smith and Atilis Gym, which openly defied pandemic protocols.

Visiting parks is always fun

The Best State Park in Each State State Parks are giving National Parks a run for their money. Here's our picks for the best State Park in each of the 50 states.

https://www.tgcdenville.com/post/the-importance-of-the-squat-hinge-why-we-emphasize-it-at-the-gym-connection

The poem IF by Rudyard Kipling

If you can keep your head when all about you

Are losing theirs and blaming it on you;

If you can trust yourself when all men doubt you,

But make allowance for their doubting too;

If you can wait and not be tired by waiting,

Or, being lied about, don’t deal in lies,

Or, being hated, don’t give way to hating,

And yet don’t look too good, nor talk too wise;

If you can dream—and not make dreams your master;

If you can think—and not make thoughts your aim;

If you can meet with triumph and disaster

And treat those two impostors just the same;

If you can bear to hear the truth you’ve spoken

Twisted by knaves to make a trap for fools,

Or watch the things you gave your life to broken,

And stoop and build ’em up with worn out tools;

If you can make one heap of all your winnings

And risk it on one turn of pitch-and-toss,

And lose, and start again at your beginnings

And never breathe a word about your loss;

If you can force your heart and nerve and sinew

To serve your turn long after they are gone,

And so hold on when there is nothing in you

Except the Will which says to them: “Hold on”;

If you can talk with crowds and keep your virtue,

Or walk with kings—nor lose the common touch;

If neither foes nor loving friends can hurt you;

If all men count with you, but none too much;

If you can fill the unforgiving minute

With sixty seconds’ worth of distance run—

Yours is the Earth and everything that’s in it,

And—which is more—you’ll be a Man, my son!

This is incredible

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Ladies We Get You.

Get your true Body Fat Percentage and muscle percentage with our InBody 570 only $19.99

Are you waking up to be extraordinary or ordinary ?
www.tgcdenville.com

Burger on portable mushroom with cheddar cheese in between. A great way to skip the bun.

**The Importance of Counting Macros and Accountability in Personal Training with The Gym Connection** In the journey toward fitness and health, many factors play crucial roles, but two stand out prominently: nutrition and accountability. Specifically, counting macros—short for macronutrients—and being accountable for your eating habits and exercise regimen can significantly enhance your personal...