Do It Right Sport and Fitness Solutions

Heard this quote this morning and really loved it. Thought it was very fitting, especially with the heat.

Here are some tips for working out in the heat-
1. do it early before the heat gets bad/ work out indoors
2. Hydrate more
3. Shorten workouts
4. Adjust speed/ pace to a slower

Stay hydrated and plan ahead so you can get your workouts in :)

Monday's always seem to be the hardest but when you start your work week a workout- its always a little easier to get on the right track.

Who got their Monday workout in?

Sometimes its fun to do challenging things- what is your favorite exercise that you find challenging?

Join us on June 30th at 12pm across the street at Nickel City Brewz and get a great workout- tailored to all ability/ skill levels and a beer with your donation. All money raised will benefit the Depew Community Center.

Monthly Recap!

Share your biggest successes below! Strength, cardio, nutrition- share what is going great :)

The secret to success lies in your daily routine.

Focus on keeping those good habits consistent to have the most success.

When you keep with those habits, you'll notice the difference, but it's tough. Life gets busy. Just get back going if you have an off day.

𝘾𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘤𝘆 𝘁𝗿𝘂𝗺𝗽𝘀 𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆.

Need help getting going with your workouts- send us a message today to have a great deal to get started.

Do you have a favorite- cardio or strength training?

"Exercise not only changes your body, it changes your mind, your attitude and your mood."

Keep giving your best effort. Remember, perfection isn't always attainable, and that's okay.

When life gets hectic, try incorporating simple activities like:

🚶‍♂️🚶‍♀️ Taking a walk at the end of the day or during work breaks
🧘‍♂️🧘‍♀️ Stretching or foam rolling
💪 Doing a quick AMRAP (as many reps as possible) of bodyweight exercises or using dumbbells if you have them, especially if you can't make it to a workout
👨‍👩‍👧‍👦 Involving your kids in a workout
✔️ Focusing on pain-free movements if you're dealing with an injury
💧 Carrying a water bottle with you at all times
These small actions can make a big difference over time. Keep going; you're likely doing better than you think! 😊

Are You Drinking Enough Water? 💧

The general recommendation is to drink at least 8 cups (64 ounces) of water per day. However, individual water needs can vary depending on factors such as age, activity level, climate, and overall health

💦Hydration Tips:

1. Carry a water bottle with you to remind yourself to drink water throughout the day.
2. Drink water before, during, and after physical activity or exercise.
3. If you find plain water unappealing, try infusing it with fresh fruits for added flavor.

Stay Hydrated. Stay Healthy. 💦

Check out some tips for a stronger core here:
https://wny-fitness.com/blog/b/3-tips-for-a-stronger-core

Have an amazing Mother's Day to all the mom's out there!

gotta love the joy that comes out in a little cardio finisher!

Only one workout away from a good mood!

🌟 Ready to take charge of your health? Here are 5 amazing benefits of exercise that will make you want to lace up those sneakers right away! 👟💪

1️⃣ Boosts mood: Exercise releases endorphins, those feel-good hormones, leaving you feeling happier and more relaxed.

2️⃣ Increases energy levels: Say goodbye to that mid-afternoon slump! Regular exercise improves your stamina and boosts your energy levels.

3️⃣ Improves sleep quality: Say hello to sweet dreams! Exercise helps you fall asleep faster and enjoy deeper, more restorative sleep.

4️⃣ Strengthens your immune system: Keep those sniffles at bay! Regular physical activity can help boost your immune system, reducing your risk of getting sick.

5️⃣ Enhances mental clarity: Exercise doesn’t just benefit your body, it’s great for your mind too! It can improve your focus, memory, and overall cognitive function.

Ready to reap these awesome benefits? Let’s get moving! 💪🏃‍♀️🏋️‍♂️

"The Heaviest weight at the gym is the front door”. Ed Latimore

Group workouts this morning are 715,8, and 9. 45 minutes can fly by!

Want to try the group sessions- send us a message to try 7 days for $7.

Tips to Stay on Track This Weekend!

Plan Your Sweat Sessions: Schedule workouts for Saturday at 7:15 am, 8 am, or 9 am, and yoga on Sunday.

Stay Active: Keep moving even when not in workouts- walk your pups or just walk!

Stay Hydrated: Drink plenty of water to stay energized and hydrated.

Get Outside: Take advantage of the great outdoors for some fresh air and vitamin D.

Have Fun: Weekends are a great time to recharge!

Looking for something fun to do Sunday? hop over to Nickel City Brewz for some power yoga!

https://www.facebook.com/share/p/LaBfKcwiKKjVn2YG/?mibextid=qi2Omg

Nothing better than a workout and a beer!!

New week!

Set a plan for the week.

Schedule your workouts

Plan out your meals.

Do the best you can!

If you mess up a little, keep going, consistency > perfection.

****1st session starts tonight!****
🌟 Ready to boost your strength, flexibility, and inner peace? 🧘‍♀️ Join our exclusive 4-Week Power Yoga Specialty Class Series starting this Monday! 💪

✨ What to Expect:

Intensive sessions tailored to enhance your yoga practice.
Dynamic sequences focusing on building strength and stamina.
Mindful breathing techniques to center your mind and body.

📅 When: Starting this Monday, 4/15/24 at 630pm
🔗 Reserve your spot now! Link to sign up here: https://dirfitness.pushpress.com/landing/plans/plan_0a3cef77ee6bfa

Don't miss out on this opportunity to deepen your yoga journey and transform your body and mind. Tag a friend who would love to join you! 🌿

🌟 Ready to boost your strength, flexibility, and inner peace? 🧘‍♀️ Join our exclusive 4-Week Power Yoga Specialty Class Series starting this Monday! 💪

✨ What to Expect:

Intensive sessions tailored to enhance your yoga practice.
Dynamic sequences focusing on building strength and stamina.
Mindful breathing techniques to center your mind and body.

📅 When: Starting this Monday, 4/15/24 at 630pm
🔗 Reserve your spot now! Link to sign up here: https://dirfitness.pushpress.com/landing/plans/plan_0a3cef77ee6bfa

Don't miss out on this opportunity to deepen your yoga journey and transform your body and mind. Tag a friend who would love to join you! 🌿

Great little read on some of the benefits of exercise:

Exercise Boosts Neuroplasticity, Helping Depression - IDEA A team exercise program, designed to be fun, reduced depressive symptoms and improved neuroplasticity in people hospitalized with depression.

Eclipse Monday was sure a different way to start the week!

Most people had a slightly different schedule today or an extra day off- do you have a plan for the rest of the week for workouts and meals to keep you on track for your health and fitness goals? Set a timer for 5 minutes and you can probably map out quick when you can do it. Take action and follow though.

New month- new goals!

Start the 2nd quarter of year strong- what is your top goal this month?

Happy Easter!!

Focus on the basic habits to have success in health in fitness
- Sleep
- Eating Nutritiously
- Movement
- Mindset

Work on them all consistently and you can have some pretty good success!

DATE CHANGE- We forgot temporarily about the Eclipse- 4 week session will begin 4/15

🔥 Elevate your practice with our dynamic Vinyasa Power Yoga class! Join us for 4 weeks of energizing flows and strength-building poses. Led by yoga instructor- Maureen Strimple- sessions cater to all levels with personalized guidance. Enhance flexibility and boost stamina.

Classes will be Monday evenings 630pm-730pm 4/15-5/6.

Sign up here: https://wny-fitness.com/4-week-power-yoga-specialty-class

Get those weekend workouts in :)

🔥 Elevate your practice with our dynamic Vinyasa Power Yoga class! Join us for 4 weeks of energizing flows and strength-building poses. Led by yoga instructor- Maureen Strimple- sessions cater to all levels with personalized guidance. Enhance flexibility and boost stamina. Classes will be Monday evenings 630pm-730pm 4/8-4/24. Sign up here: https://wny-fitness.com/4-week-power-yoga-specialty-class

New week. Start strong. Never miss a Monday :)

🔥 Elevate your practice with our dynamic Vinyasa Power Yoga class! Join us for 4 weeks of energizing flows and strength-building poses. Led by yoga instructor- Maureen Strimple- sessions cater to all levels with personalized guidance. Enhance flexibility and boost stamina.

Classes will be Monday evenings 630pm-730pm 4/8-4/24.

Sign up here: https://wny-fitness.com/4-week-power-yoga-specialty-class