Phases of Light

There is still room!

https://facebook.com/events/s/sound-bath-with-brandi-from-ph/1526598334640893/

Hey everyone I've added some new services!! Let's give those babies some love. It's has amazing benifits for animals just like people.

🍁September is back to school, change of the seasons, and a time of balance. So why not balance your energy as well. I've decided to grow my buisness and in doing so I would like to extent some amazing offers!! There is a lot of information so bare with me!🍂

I have added a sound bath service! So for people who would like to come in and have a relaxing 30 min or hour singing bowl only session this is for you! $65 for hr and $35 for half hour🎶

I have a referral special! For each referral that books a session, you get 25% of your next session!

📚Like I posted yesterday we have a book drive happening at the store! Every 10 books donated a Donation is made to the Heartfelt Dreams association and for each donation you get entered in to a raffle for a free reiki session!

And if you made it to the end🎉... the first 6 people to book a session with me can get the 1hr reiki session for the price of the 30 min session!!
*you have till September 21st to get the special when you book but the appointment can be for anytime before the new year!

Let's kick September off right!!😀

Hi everyone! Does anyone have any gently used or unwanted books just collecting dust? Well bring them to Poppy's Apothecary! We are doing a book drive and every 10 books donated, a Donation Will Be Made to the Heartfelt Dreams Foundation, a local nonprofit that Assists patients and families with congenital heart defects!

Poppy's Apothecary
16 Manning St
Unit 103
Derry NH 03038
www.poopysapothecary.com

Today's the day!!! Come check out the Harry Potter Event at Poppy's Apothecary

16 manning st until 103 derry nh

Come make a pencil wand, get a tarot reading, try butter beer!!

And the lovely Kaydence is having a Harry Potter theme bake sale! Come say Hi and support

The first sound bath was a success! Come join me for the September one on the 29th 430-530pm to welcome in Mabon season. This will focus on rebalance and self gratitude to welcome in necessary change. Contact Phases of Light or Brandi Zins directly to reserve your spot! All participants will recieve a Mabon Herbal Tea Blend for free with their registration!

Hey everyone this weekend Poppy's Apothecary is hosting a Harry Potter Event, come check it out https://facebook.com/events/s/back-to-hogwarts-a-harry-potte/1204443090743271/

Also I am accepting orders for shirts that can be picked up at the event! I have attached the order form and the decals that can be chosen from. Reach out if your interested!

I'm so excited!!! The sound bath is this weekend!! There are still a few spots available. Message me to save your spot💫

I've been working on something exciting!!! It's finally here

I will be offering the first ever sound bath experience at Poppy's Apothecary ! Not only is this special introductory pricing but you will also get 15% off your purchase (normally it's only 10% off for a service) and you will be given a set of chakra crystals to use during the session! For those who would like an energy cleanse i will be offering it for free during the sound bath as well!!

When: Sunday August 11th, 2024
Time: 430-530
Price: $40
Spots available: 8 Max!

Please bring with you a pillow and a yoga mat, blanket, towel to lay on/cover up with incase your body goes into homeostasis and you get cold!

Payments can be made Via venmo or made in case in person at the shop!

Today I want to do something different and a little more personalized!!

Comment your birthday below and I will pull a card from my chakra deck. Then I will give you a few things like meditation, yoga poses, or sound therapy frequencies to help with the chakra I pull for you!

I'm a day late🙄... ( I'm in Iowa celebrating my sister graduating)

However I think there is some amazing information to still learn about the Full moon on Friday(yesterday). JUNES Moon is called the Strawberry moon🍓

The term "Strawberry Moon" refers to the full moon in June. This name was coined by Native American tribes, particularly the Algonquin tribes, to mark the season when strawberries are ripe for picking. The name reflects the natural events occurring at that time rather than the color of the moon itself.

Other cultures have different names for the June full moon. In Europe, it is sometimes called the "Rose Moon" or the "Honey Moon," indicating the time of year for roses to bloom and for honey to be harvested. 🌻

The Strawberry Moon 🌕 is a part of a long tradition of naming full moons to reflect the changing seasons and agricultural cycles. The specific date of the Strawberry Moon varies each year, but it always occurs in June.

Read more here:
https://www.pagangrimoire.com/june-strawberry-moon-meaning/ #2

Try these meditations:

https://youtu.be/BxZTF0bgHvM?si=KtBcyqnR-hD0LDc_

https://www.youtube.com/live/oP0f06SEbhA?si=OIfLOqGtO2StIcDi

I have also attached some journal prompts:

Check out which chakra is blocked!! And then give the breathwork a try

Breathwork refers to various practices and techniques that involve conscious control and manipulation of breathing patterns to achieve specific physical, mental, and emotional benefits. These practices can range from simple deep-breathing exercises to more complex techniques used in yoga, meditation, and therapy. Breathwork is often used to reduce stress, improve mental clarity, increase energy levels, and promote overall well-being. Some popular forms of breathwork include:

1. **Pranayama:** A practice in yoga that involves various breathing techniques to control and regulate the flow of prana (life force) in the body.

https://youtu.be/zCaq6hbDlQw?si=zWp7pA_5aWN2N-dK

2. **Holotropic Breathwork:** A therapeutic practice that involves accelerated breathing to induce altered states of consciousness for healing and self-exploration.

https://youtu.be/zFeTfG1vfGE?si=sRDP48KNNOsd0Zxs

3. **Wim Hof Method:** Combines breathing exercises, cold exposure, and meditation to boost physical and mental health.

https://youtu.be/hmJZuNjUwI8?si=udYwIbKjEXI4hOv1

4. **Box Breathing:** A technique often used by athletes and military personnel, involving inhaling, holding, exhaling, and holding the breath again in a rhythmic pattern.

https://youtu.be/FJJazKtH_9I?si=PMXMu1ZUb7nJib2p

Breathwork is often used in conjunction with other wellness practices to enhance its effects.

Here are frequencies to clear the chakras that are blocked:

You do not have to listen to the whole thing to gain benifits!

Root
https://youtu.be/YLwdUXkFZRk?si=kwxjA2PWANsT-DDD

Sacral
https://youtu.be/ueV0WPUUAj0?si=0IJ6GK3PGXLfVho4

Solar Plexus
https://youtu.be/8s8R8vR53n4?si=OMBRCSF8DKBEkm80

Heart
https://youtu.be/q1Ng7FgDsNQ?si=K5Ud-69OPU5cuL6Q

Throat
https://youtu.be/QJs4iCV-g6I?si=UCzLMLqRhiGKiCf1

Third eye
https://youtu.be/s2ddLEfSEIA?si=WIWeE9OKos-HrEFp

Crown
https://youtu.be/BrHMdqe0vzM?si=OqtozaK73eSAbIGp

Rebalancing of all 7
https://youtu.be/48kyJDur3mc?si=CWIXnt7EiCmDAHk2

** go to the prior post and see which ones are blocked for you**

Here is a refresher of the chakras:
🔺️Root
🟠Sacral
🟨Solar Plexus
💚Heart
🔷️Throat
💠Third eye
🟣Crown

The new moon is about setting intentions and manifesting. I have attached a few pictures of somethings you can try!!!

New moon in Gemini meditation:
https://youtu.be/x8VgzkdGV0A?si=DZSJooQkMm-UcDOr