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Every marriage starts with the words, "I do", but all lasting marriages are filled with countless, daily "I dos". To choose to truly love, we must choose "I do" in the day-to-day interactions of life.

I do...make you a priority.
I do...speak to you kindly.
I do...practice integrity when you're not around.
I do...honor you.
I do...make time for you.
I do...stop and listen to you.
I do...forgive.
I do...choose to never give up.
I do...choose put my phone down and have a real conversation with you.

This list could go on forever. Healthy marriage is filled with a lifetime of love as demonstrated through actions.

Feelings of love are great, and words expressing love are romantic. But make sure your feelings and words of love are always supported by actions of love.

Choose "I do" fiercely,
Ryan & Selena Frederick

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💫 Weight loss Wednesday 💫
The difference between feeling ‘Ok’ and feeling ‘Amazing!’

It's not about perfect.
It’s about effort.
And when you bring that effort every single day, that's where TRANSFORMATION happens.
- Jillian Michaels ❤️