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A little about DSM, Regional Owner.

Wow!!!

Live 2 B Healthy® has created a monthly Wellness Series. Our goal in creating this series is to provide Senior Living Communities with access to high-quality, researched and documented senior wellness materials to utilize across all platforms.

At Live 2 B Healthy®, we are committed to promoting the health and well-being of older adults. We offer fitness classes specifically designed for seniors, led by certified trainers. Our classes are fun, safe, and effective in improving overall health and fitness.

As we age, staying active becomes more important than ever before. Not only can it help us maintain our independence and improve our quality of life. 💪🌟

I don't wanna... but I will with Live 2B Healthy! 💪 Sometimes, the toughest step is just getting started. Let's conquer those fitness goals together!

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FitnessMotivation 💯

Remember your "why" 💪: When those "I don't wanna's" strike, remind yourself why you started your fitness journey. Whether it's for health, confidence, or stress relief, your goals are worth it. Accountability is your friend 🤝: Share your fitness goals with a friend or join a class or group. Having someone to support and motivate you can make a huge difference. 💯👟

Fri- yeah!!!

Group fitness is about more than just sculpting the body; it's a journey of camaraderie, motivation, and self-discovery! 💪💕

Did you know that staying active in a small group of older adults can do wonders for your brain? 💪💡 Regular fitness activities not only keep you physically fit but also boost brain function and cognitive health. Join our fun and supportive fitness group today to stay sharp and socialize! 🧠👥

🌟 Exciting News! 🎉 Another Wellness Certification Achieved! 🥳

Thrilled to share that I've added another valuable wellness certification under my belt! 📚🌿 This journey of continuous learning and personal growth is truly exhilarating.

Big shoutout to all who supported me throughout this process. Here's to embracing new knowledge, expanding horizons, and making a positive impact on my wellness journey and those around me. 🌟💪