Denise Levy, BSW
Coaching based on mindfulness, positive psychology, acceptance, and cognitive behavioral techniques
● wife ● mother ● life coach ● relationship expert
● social worker ● mental health advocate
● survivor ● recovering perfectionist
● professional matchmaker ● gottman leader ● philanthropist ● anxiety crusher
● chronic pain warrior ● empowerment leader
● truth teller ● fear slayer ● accountability partner
● confidence enhancer ● community volunteer
● peer teac
05/19/2024
Join me this evening on Zoom!
Join NAMI Emerald Coast on Zoom, the 1st and 3rd Sunday evenings of each month for Mindfulness & Meditation for Mental Wellness & Inner Peace by our Educational Program Coordinator, Denise Levy, BSW. By incorporating the powerful tools, valuable tips, and effective techniques of positive psychology, mindfulness, and meditation, this wellness group offers a holistic approach to well-being. Join us TONIGHT if you're grappling with the stresses of everyday life, experiencing mental health struggles, or on the path to recovery from substance use.
"Mindfulness & Meditation have been the two most valuable tools I have learned over the years! It has helped in my own personal battles with pain management and anxiety." ~ Denise Levy, BSW
Register at www.NAMIsupportgroups.org
NAMI Pensacola
NAMI Bay County
NAMI Tallahassee
Everyone is welcome. You do not need to have a mental health condition to join this group. No experience necessary.
05/17/2024
LAST CALL: 30 Days of Self-Care & Self-Love starting MONDAY!
30 Days 30 Emails
Daily & Weekly PDF Workbooks
8 Modules: Video, Audio and PDF
5 Virtual Group Coaching Sessions
Private Group Message Board
Accountability Partner
PRICELESS BONUS MATERIALS INCLUDED
Mental Wellness & Self-Care a Guided Meditation - Video
Stress Recipe Book - focuses on connection between food and stress. - PDF
Intro to Qi Gong - Video
Intro to Yoga - Video
5 Minute Breathing Exercise - Video
Guided Mindfulness Meditation: 3 Mindful Breaths - Video
Guided Meditation: Mindfulness of the Breath & Body - Audio
Guided Meditation: Progressive Muscle Relaxation - Video
Guided Imagery: Beachside Guided Imagery - Video
Guided Meditation: Mindfulness Grounding with the Earth - Video
Set Healthy Self-Caring Boundaries Workbook - PDF
50 Questions to Find Your Passion in Life - PDF
Guided Meditation - Your Authentic Self - Video
The Life Balance Workbook - Online or PDF
30 Day Free Trial to the Calm App & the Headspace App
Discounts on e-Courses
& MUCH MORE!
Schedule:
DAILY EMAILS FOR 30 DAYS
Module 1: The Basics - Monday, May 20th
1st Group Coaching Session - Wednesday, May 22nd
Module 2: Self Care – The Physical - Thursday, May 23rd
Module 3: Grasping Your Emotions - Monday, May 27th
2nd Group Coaching Session - Wednesday, May 29th
Module 4: Social - Thursday, May 30th
Module 5: Spirituality - Monday, June 3rd
3rd Group Coaching Session - Wednesday, June 5th
Module 6: Personal Self-Care - Thursday, June 6th
Module 7: Professional - Monday, June 10th
4th Group Coaching Session - Wednesday, June 12th
Module 8: Integrating Self-Care into Every Day - Thursday, June 13th
5th Group Coaching Session - Wednesday, June 19th
Limited spots available. Registration is open to Everyone at: https://www.deniselevybsw.com/30-day-self-care-challenge.html
05/17/2024
05/14/2024
Gratitude Moment: It's a purple sort of mindful day today! I am feeling very intuitive and connected to my third eye chakra! Did you get your daily dose of nature today? What did it activate in you?
05/14/2024
As I approach 55, I’m feeling stronger and more determined than ever to make time for my wellness, so I don't have to make time for illness. The last few years have been a journey through several surgeries, physical therapy, and, most importantly, developing a self-care routine that has truly transformed my life.
In honor of Mental Health Awareness Month, I'm excited to share something special with you all. I'm launching a 30-day self-care challenge starting May 20th! Join me for the Do Good, Feel Good Event and a portion of the proceeds will be donated to NAMI Emerald Coast!
Join me in making self-care a priority and discover the positive impact it can have on your life. Registration is now open on my website www.DeniseLevyBSW.com.
Let's embark on this journey together and support each other and our community in achieving our wellness goals. Here’s to owning our health and happiness at every age! 💖
Photo Credit: British Touch Photography
Time to take a little mental wellness and self-care afternoon break...
05/14/2024
Such an amazing class tonight! Beautiful shares about the challenges of living with a mental health condition. I closed with this song because it just felt right! Check out the amazing talent of this young lady! BTW, her mom Glennon Doyle has a fantastic podcast too We Can Do Hard Things! My Thursday drive go to!
We Can Do Hard Things Provided to YouTube by TuneCoreWe Can Do Hard Things · Tish MeltonWe Can Do Hard Things℗ 2021 Tish MeltonReleased on: 2021-07-02Auto-generated by YouTube.
05/13/2024
Hello my friends! I’m super excited to share something very special with you! As someone who has made self-care a top priority in my life, I know how transformative it can be. That's why I'm offering a FREE Self-Care eBook to anyone who's interested in making a positive change.
This eBook is a sneak peek into what we'll explore during the upcoming 30-Day Self-Care Challenge starting on May 20th.
To get your FREE copy, simply send me an email with the subject line "SELF-CARE" and I’ll send it directly to your inbox. 💌 [email protected]
Remember, this eBook isn’t a substitute for the full challenge, but it's a great way to get started on your self-care journey. Let's embrace this opportunity to focus on our well-being together! Looking forward to hearing from you soon!
Registration for the 30 Day Self-Care Challenge is open at:
https://www.deniselevybsw.com/30-day-self-care-challenge.html
Enjoy this Guided Meditation on Mental Wellness & Self-Care and take a step towards better mental wellness and self-care with the 30 Day Challenge! Whether you're looking to deepen your mindfulness, improve your daily habits, or simply give yourself some much-needed attention, this challenge is for you.
Join a community committed to support and positivity. Sign up today and transform your routine into a sanctuary of well-being.
The 30 Day Self-Care Challenge kicks off May 20th! Registration is open at www.DeniseLevyBSW.com Let's nurture our minds and bodies together! 💖
05/09/2024
Your challenge for today is to step outside and immerse yourself in the beauty of nature. Whether it’s an afternoon walk in the park, a quiet moment in your garden, or even just opening a window to breathe in the fresh air, take a moment to notice the life around you. Pay attention to the sounds of birds, the rustle of leaves, and the patterns of clouds in the sky. Nature has a subtle way of refreshing our spirits and bringing us back to what matters. Let's discover the magic hidden in plain sight together!
Everyone: Join me on this adventure of self-discovery and self-love. The 30 Day Self-Care Challenge kicks off May 20th! Registration is open at www.DeniseLevyBSW.com Let's prioritize our well-being together!
Photo credit: British Touch Photography
For the longest time, whenever I was stressed or overwhelmed, the advice I got was always the same: "Take a deep breath." And I'll admit, I never quite grasped the power of those words. I mean, we breathe all the time, right? But it wasn't until I delved into the practice of mindful breathing that I truly understood its magic.
Here are just a few benefits I've discovered along the way:
Everyone can read more at:
https://www.deniselevybsw.com/reflection-journal/just-breathe
05/05/2024
Guess what day it is? It’s World Laughter Day! Did you know that laughter isn’t just good for the soul, but it’s also amazing for your health?
Science backs it up! Laughter does wonders:
😄 Eases anxiety, stress, and blues
😄 Gives your organs a little boost, keeps that blood pressure in check, and helps those muscles chill out
😄 Boosts those happy hormones (endorphins)
😄 And in the long run, it’s like a superhero for your immune system and can even help manage pain!
So, let’s spread some giggles and grins today! Whether it’s sharing a joke with a buddy, watching a hilarious movie, or reminiscing about a funny moment, let’s get those laughter engines revving! Your body and mind will thank you for it. 💫
Join me in the 30 Day Self-Care Challenge where we will share some giggles! Registration is open at www.DeniseLevyBSW.com!
🌿🧘♀️✨
British Touch Photography thanks for making me laugh!!
05/05/2024
Join me this evening...
Join NAMI Emerald Coast on Zoom, the 1st and 3rd Sunday evenings of each month for Mindfulness & Meditation for Mental Wellness & Inner Peace by our Educational Program Coordinator, Denise Levy, BSW. By incorporating the powerful tools, valuable tips, and effective techniques of positive psychology, mindfulness, and meditation, this wellness group offers a holistic approach to well-being. Join us TONIGHT if you're grappling with the stresses of everyday life, experiencing mental health struggles, or on the path to recovery from substance use.
"Mindfulness & Meditation have been the two most valuable tools I have learned over the years! It has helped in my own personal battles with pain management and anxiety." ~ Denise Levy, BSW
Register at www.NAMIsupportgroups.org
NAMI Pensacola
NAMI Bay County
NAMI Tallahassee
Everyone is welcome. You do not need to have a mental health condition to join this group. No experience necessary.
Stretching to New Heights! 🌿
As part of my morning routine, I kick things off with a refreshing stretch session, reaching for the sky and feeling the beautiful split of energy as my lower body grounded to the earth. 🌏 There's something truly magical about connecting with our bodies in this way, nurturing ourselves from the inside out.
Join me on this adventure of self-discovery and self-love. The 30 Day Self-Care Challenge kicks off May 20th! Registration is open at www.DeniseLevyBSW.com. Let's prioritize our well-being, one stretch at a time. Remember, it's not just about physical flexibility, but also about cultivating mental clarity and emotional balance. 💖 Let's do this together! Everyone
🌿🧘♀️✨
05/02/2024
Food for Self-Care Today, let's dive into something that's not only delicious but also has the power to lift your spirits—food! Yep, you heard me right. Certain foods have this amazing ability to not just fill our...
04/30/2024
Embrace Your Radiance: Why Self-Care Should be Non-Negotiable for Women Let's have a heart-to-heart about something that often gets pushed to the back burner: self-care. In the whirlwind of our daily lives, it's easy to prioritize everyone and everything else above our...
04/30/2024
Food for Self-Care? Thoughts...
Food for Self-Care Today, let's dive into something that's not only delicious but also has the power to lift your spirits—food! Yep, you heard me right. Certain foods have this amazing ability to not just fill our...
04/28/2024
Many thanks going out to British Touch Photography for making this shoot such a great experience! The May 6th Group is SOLD OUT so I'm adding another! The 30 Day Self-Care Challenge New Group Starts May 20th! You know you want to... Everyone!
https://www.deniselevybsw.com/30-day-self-care-challenge.html
🌞 Join me on a journey of self-care! 🌿 I'm diving into a 30 Day Self-Care Challenge that's all about embracing the little moments and nurturing our well-being, I’d love for you to join us!
Each day, I'll be focusing on activities that bring sunshine to my soul, whether it's taking a mindful walk, meditating under the open sky, or simply feeling the wind blowing through my hair. It's about slowing down, being present, and savoring the beauty around us.
Let's make self-care a priority and cultivate moments of peace, joy, and rejuvenation together. Feel free to join in and share your own self-care journey!
Register now for the May 6th Group at www.DeniseLevyBSW.com.
Use Discount Code NAMI to save 25%
May is Mental Health Awareness Month: A portion of your enrollment will be donated to the National Alliance on Mental Illness to support our local community with FREE support groups and classes. For more information on NAMI please visit www.NAMIsupportgroups.org.
NAMI Okaloosa & Walton County
NAMI Pensacola
Everyone
🌞 Join me on a journey of self-care! 🌿 I'm diving into a 30 Day Self-Care Challenge that's all about embracing the little moments and nurturing my well-being, I’d love for you to join us!
Each day, I'll be focusing on activities that bring sunshine to my soul, whether it's taking a mindful walk, meditating under the open sky, or simply feeling the wind blowing through my hair. It's about slowing down, being present, and savoring the beauty around us.
Let's make self-care a priority and cultivate moments of peace, joy, and rejuvenation together. Feel free to join in and share your own self-care journey!
Register now for the May 6th Group at www.DeniseLevyBSW.com.
Daily Movement! Did you know that incorporating just a little movement into your daily routine can work wonders for reducing stress? Whether it's a brisk walk, a yoga session, or a dance party in your living room, let's get those endorphins flowing and shake off any tension from the day. Trust me, your body and mind will thank you!
Feel free to share your favorite ways to get moving! Together, we've got this!
The 30 Day Self-Care Challenge starts May 6th! Sign up today at:
www.deniselevybsw.com
💖
04/19/2024
Gratitude Moment: Taking some time out for self-care doesn't have to be complicated, and Tuesday’s adventure was proof of that! I spent a blissful day at the resort with my amazing sister, soaking up the sunshine, feeling the love, and diving into a fantastic book.
Nothing beats quality time with loved ones and a serene environment to recharge those batteries! Let's prioritize our well-being together!
Sign up today for the 30 Day Self-Care Challenge at:
www.deniselevybsw.com
💖
🌟 Join me on a journey to prioritize self-care and happiness! 🌟
Each day, let's dedicate time to nurture our minds, bodies, and spirits. Because guess what? We're in charge of how we feel, and today, I choose HAPPINESS! 😊
From practicing gratitude to indulging in self-love rituals, let's explore different ways to prioritize ourselves every single day. Together, let's cultivate a mindset of positivity, resilience, and joy.
Who's with me? Drop a ✨ in the comments if you're ready to kickstart this journey to self-care and happiness! And feel free to share your own self-care tips and tricks – let's inspire each other to thrive! 🌷
02/02/2021
Are you dealing with negative self-talk, ruminating worst-case scenario tailspins, a loud out-of-control inner critic, and low self-compassion? Did you know a regular routine of Mindfulness & Meditation practices can help lessen these issues and the normal day to day stressors of life??
Join us on Zoom Feb 13th Live for my Mindfulness & Meditation Class! "Meditation and mindfulness are two different words, but their essence is the same" ~ Headspace. Whether you are new to mindfulness and meditation or have been practicing for a while, this class will have something new and amazing for everyone! You will learn about the benefits of mindfulness and meditation and how they apply to your everyday life stresses. You will learn how to apply awareness, kindness, and curiosity to both your meditation practice and daily life!!
Get FREE access to some of the top mindfulness and meditation apps along with several worksheets and a 27-page workbook for you to keep your practice going!!!
Limited space is available so register today!
Register today at:
https://www.deniselevybsw.com/store/p100/Mindfulness-and-Meditation-Class.html
Click here to claim your Sponsored Listing.
Relationship Expert, Certified Life Coach & Professional MatchMaker
Denise Levy, BSW specializes in the art and science of getting you out of your own way! Denise graduated from the University of West Florida with her degree in social work and is a Certified Life Coach, Professional MatchMaker & Business Mentor. Denise is considered one of the top Relationship Experts in the field and is a Trained Gottman Leader. Denise has the perfect combination of education, professional and personal experience and she offers life coaching, matchmaking and mentoring based on mindfulness, positive psychology, and cognitive behavioral techniques.
Denise has spent the last 30 years of her life intentionally observing, learning, researching, and interacting with people from all walks of life. As a student of human behavior, she has invested numerous hours and certifications, and has worked with leading industry experts to create a coaching model that she knows works!
COACHING PHILOSOPHY:
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225 Main Street, Suite 6
Destin, FL
32541
Opening Hours
| Monday | 1pm - 9pm |
| Tuesday | 1pm - 9pm |
| Wednesday | 1pm - 9pm |
| Thursday | 1pm - 9pm |
| Friday | 1pm - 5pm |
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