Core City Fitness, Detroit, MI Videos
Videos by Core City Fitness in Detroit. CCF is a place that will help you reach your fitness goals. A place that will push you and support y
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**🏅 Athlete of the Month: Nadine Govender🏅** Coach’s Thoughts: Nadine has consistently shown incredible dedication and determination in her fitness journey. She is always willing to push herself to new limits, often showing up on Sundays to put in extra work, even when she’s on her own. This level of commitment is truly inspiring! Balancing her work and student responsibilities, Nadine is still finding time to focus on her health and fitness which is a testament to her incredible strength and resilience. Join us in celebrating Nadine for her hard work, perseverance, and positive attitude. 💪✨ How long have you been doing CrossFit? I started CrossFit in February 2023. When I first moved to the US, I initially had a membership at LA Fitness. However, I felt like it was not the right fit for me. That’s when Will and Marissa suggested I try CrossFit, and I have been hooked ever since! Favorite Movement? My favorite movements are definitely deadlifts and power cleans. There’s something so satisfying about lifting heavy weights. What advice would you give to someone who is hesitant to start CrossFit? Focus on the fun and variety that CrossFit offers. It’s not just a workout, but an experience that changes every day. You’ll never get bored because there’s always something new to try, whether it’s a different movement or a challenging WOD. Plus, you’ll learn so much about your own strengths and capabilities, and that’s incredibly empowering. Give it a shot, and you might find yourself enjoying it more than you ever expected! Favorite thing about CCF? My favorite thing about CCF is the genuine support and encouragement from everyone in the gym. The coaches and fellow members create such a positive and motivating atmosphere, where it feels like we’re all cheering each other on to reach our goals.
May the Odds Be Ever in Your Favor 07.13.24 Teams of 3 20 Rope Climbs (Or 60 Strict Pull Ups)* 100 Handstand push-ups* 1600m Run (together) 100ft Handstand Walk (each) (Or 8 Wall Walks (each)) *For the rope climbs/pull-ups and handstand push-ups, share the reps any way. Non-working athletes must hold plank (elbows) while work is done. All workouts are scalable to our participants! Show up on Saturdays for our partner and team workouts and meet some new people! #crossfit #hungergames #mayhemathlete #detroit #ropeclimbs #handstandpushups #wallwalks #handstandwalk #onemile #run
Congrats to all of our members that qualified for CrossFit Quarterfinals! Workouts start next week so give them a 👏🏻👊🏼💪🏼
It’s Open 2024 Season! The first workout 24.1 will be announced this Thursday, Feb 29. All classes will do the workout on Friday, March 1! Fingers crossed it’s not a Black Out workout but to show Week 1 Open Spirit Friday will be a Black Out at CCF! Bring out your black apparel and rock it during 24.1! #crossfitgames #crossfitopen #crossfit #blackout
Wishing you a day full of family, fun and food! We will be back at it for our regular class schedule tomorrow!
Solid crossover practice from @pierogipaigelifting #crossovers #crossfit #detroit #mayhemathlete #mayhemnation #mayhemaffiliate #jumprope
9.09.23 Swole Sesh Teams of 2 50-40-30-20-10 Calorie Row Bench Press (135/95) *Womens Calories: 40-32-24-16-8 *One athlete works at a time, split reps as desired. #rowing #conceptrower #crossfit #detroit #benchpress #swole
🚨🚨🚨PR ALERT Congrats, Niesha, for your Strict Press PR this week at 115 lbs! 🎥: @carleebb #crossfit #comptrainhighlights #detroit #strictpress #personalrecord #strongwomen
Hidden Valley [TEAMS OF 3] AMRAP 25: Buy-In: 800 Meter Team Med-Ball Run Directly Into.. Max Unbroken Set of Wallballs (each) After Each Set: 10 Toes to Bar 200 Meter Med-Ball Run * Switch When Partner Breaks * Each Partner Has Own Med-Ball * Score Is Total Wallballs #comptrain #crossfit #detroit
Fun partner WOD with a bit of everything, weightlifting, gymnastics and conditioning! #crossfit #teamwork #cleanandjerk #detroit #detroitneverleft #visitdetroit #fitness #functionalfitness #detroitlove #crossfitmidwest
10-28-2023 Dr. Evil 10 rounds X 2 min AMRAP 15/12 Bike cals Max burpee box jumps 1 min rest between rounds #comptrain #drevil #crossfit #detroit #assaultbike #boxjump #burpee #detroit
Core City Fitness representing at Battle of the Boxes yesterday. Great job to all of the competitors! #crossfit #detroit #fitness #detroitstrong #battleoftheboxes
Fitness is better with friends Core City teams took first place for both women’s and men’s RX divisions at the Motor City Fall Brawl! 💪🏼💪🏼💪🏼 #teamwork #detroit #crossfit #fitness #visitdetroit #strong #detroitstrong #corecitydetroit #woodbridgedetroit #michigan #crossfitmidwest