Pursuitwell

Is your gut bothering you? Don’t wait for a little problem to become a big one. Take some time for self care and evaluate your gut health. 🌟💩🌟

Feel free to DM me for more help.
-Katalee

Watch 🎬 Top 3 Eating Tips for a Party

It’s the first official day of summer! Woohoo! ☀️⛱️😎🍉👗👙
Time for fun in the sun.

Eating rich doesn’t mean expensive restaurants and pricy checks. Eating rich means eating food designed to support and vitalize your body.

Unfortunately, most of us are living with inflammation. Which, in time can lead to bigger problems.

This simple, healthy plant based lunch is whipped up from:

1. grapes
2. hard cheese
3. grape tomatoes
4. locally baked crackers
5. raw honey

💗Topped with a dash of salt and balsamic glaze.

Colorful, flavorful and rich!

Needing a pick me up? When you’re in line, about to choose your daily starter, take a moment to ask yourself what’s in your drink.

* Sugar, tons of sugar?
* Artificial sweeteners, Splenda, sweet n low, stevia?
* Colors or dyes, red dye 40, red dye 3, yellow 5, yellow 6?
* Preservatives, sodium benzoate and potassium sorbate?

*️⃣ Some of these chemicals have been linked to serious health problems, including higher risks of cancer, nervous system damage, hyperactivity, and other behavioral problems.

So, if the answer is No to all the above, then you’ve got yourselves a winner!

Order and enjoy!

Pursuing next level? Optimizing your body to avoid the caffeine crutch all together! Where you don’t need to outsource energy because you are naturally filled with it!

Imagine that high bar 🫣🤔🤭

www.pursuitwell.com let’s go!!

My cappuccino had about 100 calories, 9 grams of sugar, 4 grams of fat and was made with 2% milk.

On a daily basis I will opt for a short cappuccino. Thereby cutting my total to an inconsequential 70 calories with only 6 grams of sugar and 2.5 grams of fat.

Life lesson: Life is meant to be enjoyed. So is your diet.

When you have a good dietary balance there’s a chance you can keep foods and beverages that may generally be considered unhealthy.

You can keep them because you have enough positives to keep things in ✔️

Diet is all about balance. Find yours and enjoy it!

For me it doesn’t get better then starting my day with a high quality cappuccino and good conversation.

It’s saying eat me!

The eye catching purple pigment in this starchy vegetable comes from the stand out compound, Anthocyanin’s.

A powerful anti-oxidant!

One that’s well proven to protect against inflammation, oxidative stress, diabetes, cancer and more.

Unlock its benefits by getting some regularly in your diet!

Need a personal touch? Let’s discuss.

What will your food do for you? 🍔🥗🍛🍿

When struck with disaster we all face a similar choice. It’s the choice that defines you. The question is, will you fight or are you ready to die?

What are you going to do.

When we are in pain its normal for your immediate feelings to resemble that of a wounded animal. You may feel helpless. Incapable of going on. And all you want to do is hide. Hide from the cards that have been delt your way. To just close your eyes and pretend nothing bad is happening.

But you know you will feel an inkling. That at some point you have to open your eyes again. At some point you have to face your reality.

That’s when the pain gets real. You realize that your life may never be the same. You may feel scared or devastated. As bad as it feels, I can promise you won’t stay there forever. Because life goes on and you with it.

At some point you will be asking yourself, what do you want to do. Afterall its your life. So its your choice. But is it just your life. How about the people who you love and who love you. Who need you. How do they factor into your plans. What about what you wanted for your life. Did you achieve it. Did you really have the life well lived.

You need clarity. And if you let yourself think it through, you may find at the end, that you aren’t ready to go softly into the night.

If that sounds like you, then you have your answer. Its time to fight, fight with all your might. Do not go willingly into that good night.

If you’ve chosen the path of resistance, then you are going to need help. Friends, family, people who have knowledge on your condition and who can help you mound your best defense. You are going to need to spend time gathering as much information as possible. You will need to follow your instinct.

Soon you will regain some inner strength. Will you win your war. Maybe or maybe not. But if you never fight, you will never know.

And when the end comes for you as it will for all of us someday, I wish for you peace. Let who you are guide you and you will surely find your answer.

Do not go gentle into that goodnight. Rage, rage against the dying of the light.

- Katalee

Hey, have you heard of the supplement diet?

You may already be on it and you don’t even know.

So how can you tell if you are? Well, look for these signs.

If your cabinets are filled with more supplements then spices, you are on the supplement diet!

If you carry a weekly pill box that’s filled to the brim, you are on the supplement diet!

If you have a pile of pills that you choke down each day, you are on the supplement diet!

If you carve out hundreds of dollars each month to cover the costs of those pills, you my friend are on the supplement diet!

What’s the problem you may ask? How about this.. you’ve been duped.

Duped to believe you can find a cure in a bottle. Duped to believe that your list of supplements will save your health. Duped to believe that you NEED that supplement. It’s all wrong. Fake news. An elaborate mirage.

How did you end up here? Well because of capitalism. In America, capitalism still wins. You have been bought by commercialized nutrition. And its draining your pocketbooks.

Don’t feel bad though.. you aren’t alone. It doesn’t mean you’re stupid. It means that you care and you want to be better. It means you haven’t given up. While some may be necessary and should be prescribed, so many are simply not.

I could go into so much detail on this subject, but instead I’ll leave you with this IMPORTANT action step. Stop the supplements. Bring common sense back. It’s time to step out of the matrix my friends. Choose the red pill.

Take your health back into your own hands and I can show you how. I will assess where you are on that road to good health and will get you there because I’m driven by the success of my clients. That’s my bottom line.

Stop the supplements and save yourself a lot of money.

Sincerely, Katalee



Sincerely,

Taking my walk with God and being thankful for the life I’m given. That’s my choice.

What’s yours?

Sincerely,
Katalee

Fresh juice calling your name??

Do you need a boost in your diet? There's no better way to get it than by juicing.

Drinking freshly made juice gives your body a huge dose of nutrients and it's the easiest form of absorption. So take advantage of this wonderful option as soon as you can!

If you have a juicer, that's great. If not, no worries. You can blend your fruits and squeeze it 1 cup at a time through a cheesecloth with a strainer underneath to catch anything that slips by.

Either way, give it a try!

-Katalee

New supplements are the best!

Especially when you know two things..
1. You are taking what your body needs

2. You’re taking the best quality products

Kat