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We are way past the days of a toned body being only meant for men. It is common seeing women working out in the gym and doing squats, benching, or deadlifting.

Workout plan for women today includes heavy weightlifting, women have demonstrated their power of determination.

If you rewind a couple of decades, you would have hardly seen any women hitting the gym or doing workouts. The gym rooms were filled with men with buffed bodies, and the gym routine for women was limited to cardio workout sessions.

Why is that? Because it was believed that a heavy workout schedule for women would turn them into, she-hulk.

However, as time went by, it was observed that weight lifting does not add up bulk, but is useful to build strength and tone the body. Adopting this new fitness habit helped many women understand that workouts assisted in getting leaner, shapelier, and curvier bodies.

Gym workouts for women are different compared to men. And to get a strong and toned body, one needs to stick to an effective workout plan. This write-up will include 5 great tips\exercise to help women become stronger and get their bodies into proper shape.
1. Drink a lot of Water!!
2. Don't forget your veggies.
3. 10/15 minutes on the elliptical.
4. Squats 20x4
5. Crunches 20x4
Let's Go!!!!!!!

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