Blue.Lotus.Hypno, Dollar Point, CA Videos

During a conversation this pst weekend with a couple expecting their first child in the coming weeks, I was reminded again to emphasize the incredibly important role the birth partner plays in childbirth. There is nothing the masculine can do in the experience but provide a safe and secure environment for the birthing woman to be fully surrendered in the moment, to be completely in her “birthing brain”, deeply rooted in her instincts and intuition, where helpful & necessary hormones, like oxytocin and endorphins, flow, to help her open her body up and birth her baby into this world, joyfully and blissfully, and to be free of any feeling of fear or sense of danger, so the flight/flight mechanism of her mind never switches on, and causing unnecessary suffering. The masculine role is to be the protector and provider - to take his own rite of passage of childbirth and step fully into his masculine power, and be the witness to his partner’s stepping into her full Feminine Power. 🌟 And marvel in it. Be inspired by it. And then mutually take that power, the ultimate yin/yang balance, into the parenting journey together. ❣️ Feminine power is from the inside out. Masculine power is from the outside in. There is no better time to experience this truth than in childbirth. And usher in a more balanced, harmonious and peaceful world. ☮️💟☯️ . . Now enrolling for my Fall Hypnobabies hypnobirthing classes & a few spaces open for Hypno-doula services. Contact me today: http://www.bluelotushypno.com/birth-services.html #bluelotushypno #ocmoms #ocmom #ocfamily #positivebirth #southoc #birthwithoutfear #hypnobirthing #empoweredbirth #childbirthclass #undisturbedbirth #spiritualbirth #orgasmicbirth #joyfulbirth #blissfulbirth #ocmaternity #birthhypnosis #hypnosisforbirth #hypnotherapist⁣ #hypnodoula #doulalife #consciousbirth #consciousparenting #consciousliving #consciouspregnancy #peaceonearthbeginswithbirth

Childbirth is a body/mind/spirit experience. No one element is more or less important that the other. When a woman experiences adversity or trauma on any one of these levels during childbirth, it leaves a blockage to her ability to connect with, and fully trust in, her instincts and intuition, which are intrinsically linked to her feminine power, and her ability to bring this power to, and guide her family by, it. She is then riddled with insecurity, doubt and fear, and very often grief as well, over the loss of what should have been the most empowering, transcendent experience of her life. Feminine power is meant to compliment and balance masculine power. Feminine power comes from the inside out. Masculine power from the outside in. This is the balance every family needs for a harmonious home. And when a home operates this way, not only do children benefit, but society does as well. When society operates with a balance and harmony between feminine and masculine power, we will see a more peaceful world. We will realize the New Earth. . . My life’s work is women’s work - restoring the Divine Feminine principle in society to create a more harmonious and balanced and peaceful world. Any woman who doesn’t experience childbirth in her full feminine power, and is instead left with a sense of loss, unsatisfactoriness, adversity of any kind, or trauma, can absolutely heal, and recover and reclaim what was lost in the experience. She can also build strong and healthy energetic boundaries so she never loses touch with her power again. I’m here to help. BLH Signature Programs: Conscious Recovery Program: Life & Birth Trauma Healing Boundaries for HSPs, Empaths & Beyond The Time Is Now. Are you ready to Heal, be Empowered and Awaken to who you truly are and step into, and fully embody, your Feminine Power, and help usher in a more peaceful world? ☮️🌎🧡 http://www.bluelotushypno.com/signature-programs.html

The current shift in the collective consciousness happening is palpable. Truly extraordinary. And I’m here for it. In fact, I’ve been anticipating it for years - perhaps my whole life; I was just saying to client today that as a double Pisces (sun & moon), I’ve always felt like I didn’t belong in this world - at least not the way it was.Also, ask my besties, and they’ll tell you I’ve been riding the #divinefemininerising wave since at least 2015, when I started to take back my own personal feminine power from the very patriarchal and toxic situation I found myself in.The world will be a more peaceful, balanced and harmonious place when we restore the balance and health of the feminine and masculine energies, both within, and without.We won’t see a peaceful world until this happens.And I genuinely believe, as a witness to it time and time again in the childbirth space: a peaceful world runs through women. As the saying goes: Peace on Earth Begins With BirthThis goes for both the way the baby AND the woman experiences childbirth. I’ve been helping women step into their power during the childbearing season of their lives for 13 years, and it’s such an honor to help women at every age and stage now, realize who they are, what they’re capable of, and what true liberation of body, mind & spirit is. Women needs healthy, energetic boundaries, women need healing from any trauma - most especially birth trauma -, women need trust and faith in their Feminine Power, women need confidence and courage to use their Feminine Power in every facet of life.And as the collective consciousness shifts, there is strength in numbers. My life’s work is women’s work - restoring the Divine Feminine principle in society to create a more harmonious and balanced and peaceful world.All my work - birth work, Psycho-Spiritual TherapyAND my Signature Programs: Conscious Recovery Program: Life & Birth Trauma HealingBoundaries for HSPs, Empaths & BeyondAre designed to do just th

~*UPDATE*-*UPDATE*~ LAST LAST CALL!!! REGISTRATION EXTENDED 1 MORE WEEK! Enrollment is closing THIS THURSDAY for my final SUNDAY Summer Hypnobabies course (and on Sunday for Tuesday) - and just a few spaces left!! Start your positive/empowered childbirth hypnosis training the day you register! 😀 Happy Summer, OC friends & colleagues! ☀️🌊🏝 NEW DATES for my final Summer Hypnobabies classes starting in July/August! 😀 Once again.. As life unfolds, we adapt! 😀 I got some last minute inquiries and enrollments for these classes last week, and so I decided to push the start dates back 1 more week for Sunday & Tuesday, though Wednesday’s virtual class is still starting this Wednesday! If you or someone you know is expecting late Summer or early Fall, and desiring an easier, more comfortable childbirth, please send them my info! 🙏😀 This is the most comprehensive childbirth preparation class one can attend: you (or your client) receive instruction which completely covers general childbirth education and hypnosis for childbirth techniques. Allowing for an easier, faster and more comfortable birth experience. Send a DM, e-mail, call or comment below 👇🏼 - happy to talk to you about your options.⁣⁣ http://www.bluelotushypno.com/birth-services.html Register today and you can begin the hypnosis training right away! Mahalo! 🌺 ⁣ ⁣⁣.⁣⁣ ⁣⁣.⁣⁣ ⁣⁣.⁣⁣ #bluelotushypno #ocmoms #ocmom #ocfamily #positivebirth #southoc #birthwithoutfear #hypnobirthing #empoweredbirth #childbirthclass #hypnoticchildbirth #undisturbedbirth #spiritualbirth #orgasmicbirth #joyfulbirth #blissfulbirth #ocmaternity #birthhypnosis #hypnosisforbirth #hypnotherapist⁣ #hypnodoula #doulalife #consciousbirth #consciousparenting #consciousliving #consciouspregnancy

There has been a consciousness shift in the collective this past week. 🌟 Women are rising. And not in an egoic way, but a #divinefeminine way. And it’s something I’ve felt coming for a very long time. I’ve dedicated the last 13 years of my life supporting women: to empower, to heal, and to awaken them. To help them rise to their fullest potential, know how truly powerful they are, and bring this innate wisdom, instinct and intuition to their families. To ultimately help restore the balance in the world between the masculine and feminine energies, and usher in a more peaceful world for future generations. Birth adversities and trauma affects this path for a woman and humanity. We will not see a peaceful world when women start motherhood with PTSD, and are told the only thing that matters is a healthy baby. International Birth Trauma Awareness week runs every year in July, and while I spoke a few times about it last week, it was before this shift in the collective happened. My life’s mission & purpose feels more relevant & needed now than ever. There are a myriad ways and reasons a woman experiences birth trauma, and these adversities and traumas affect her mental health, and affects the baby and even bystanders as well. The sacred rite of passage of childbirth is meant to be an awakening experience for a woman to know herself at her most instinctive, intuitive, wise and powerful. Deep down, we all know this. And when we don’t experience it this way, we know something is missing. This, in of itself, is a trauma to a woman’s spirit. How do they regain what was lost in the experience, namely the connection to their Feminine Power? Beyond birth work, I am here to help women heal from birth adversity/trauma and awaken them to who they are in their authentic essence - precisely what they are meant to discover through the childbirth experience. All women - but especially pregnant, birthing and new mothers - need healthy energetic boundaries we

It’s been 6 days since I posted my last reel. Needless to say, a lot has changed since then. The world seems like a different place. I took several days off to spend with my extended family, which is quite rare for me. I let myself unplug & decompress from the grind of content creation (which, admittedly, is not my forte’ nor my passion), and, POOF! I suddenly sense a need to go in an other direction. Not abandon ship all together, but focus more on promoting my signature programs - @crp.lifeandbirthtraumahealing @boundariesforhspsempaths and fully birth this other baby I’ve been gestating for 4 years - @theconsciousfeminist It’s time. I know I’m here to usher in change - in myself, in others, & in the collective consciousness. Let’s get to work! 💪🏼🌏🌍🌎🧡 For more info on my signature programs, click the link in my bio or visit my website: http://www.bluelotushypno.com/signature-programs.html Are you a Conscious Feminist eager to make a difference in this world and would like to be featured in my upcoming project? DM me or email: [email protected] . . #consciousness #birthtrauma #consciousbirth #consciousparenting #consciousliving #consciouspregnancy #consciousawakening #consciouscoah #spiritualtherapist #psychospiritualtherapy #hsp #empath #boundaries #divinefemininerising #empowerher #newearth #womenempoweringwomen

Feminine Power
International Birth Trauma Awareness week runs July 15th-24th, and I could very easily spend each of these days focusing on the myriad ways a woman experiences birth trauma and why, or how those adversities and traumas affect her mental health, or even how birth trauma affects the baby and even bystanders. But my life’s mission and purpose is more than identifying & solving the problem - it’s transcending it. The sacred rite of passage of childbirth is meant to be an awakening experience for a woman to know herself at her most instinctive, intuitive, wise and powerful. Deep down, we all know this. And when we don’t experience it this way, we know something is missing. This, in of itself, is a trauma to a woman’s spirit. The NIH says up to 45% of women experience birth trauma, and to reiterate, trauma happens on a spectrum. It’s not monolithic. How do they regain what was lost in the experience, namely the connection to the Feminine Power? This is where my calling and purpose in life can help. 🧡 I am here to heal, empower and awaken women. Beyond birth work, I am here to help women heal from birth adversity/trauma and awaken them to who they are in their authentic essence - precisely what they are meant to discover through the childbirth experience. This is why I created my birth trauma recovery program: Conscious Recovery Program: Life & Birth Trauma Healing http://www.bluelotushypno.com/conscious-recovery-program-life-birth-trauma-healing.html ~~~ If you, or someone you know, experienced or witnessed an adverse or traumatic birth, my program can help. Message me anytime to chat. . . #birthtrauma #consciousbirth #consciousparenting #consciousliving #consciouspregnancy #consciousawakening #consciouscoah #spiritualtherapist #psychospiritualtherapy #hsp #empath #boundaries #divinefemininerising #empowerher #newearth #womenempoweringwomen

Heal Empower Awaken
Eckhart Tolle says, “Consciousness moves through the female form more easily and it is through women that the New Earth will be created”. The “New Earth” being the shift in the collective consciousness away from the egoic consciousness, which is in a perpetual state of lack and separation and competition, and frankly, is toxic to humanity and the planet. Into the awakened consciousness, which is peaceful, joyful unconditionally loving, balanced and harmonious, and is in the state of Oneness. ☮️💟☯️ I couldn’t agree with him more. 🧡 As woman who gave birth undisturbed and fully empowered, and as a birth doula, I’ve witnessed and personally experienced what that shift in consciousness is like - that alchemy of body, mind and spirit and how it is that higher vibrational energy is the destiny of humanity. Egoic consciousness Its hierarchical and oppressive. It’s always in lack and causes endless suffering. Universal consciousness is harmonized, balanced and inclusive. It’s always in abundance, unconditionally loving and facilitates unity and joy among people. It is my purpose and mission in this life to be a bridge to this New Earth. To help women and people heal, to empower and guide them toward Self-discovery and self-actualization, and to awaken them to their truth and live purposeful, fulfilled lives, in peace love and joy. 🧡 If you’re ready to move beyond the limiting thoughts, beliefs and emotions of the mind, enter this liberated state of consciousness and live your best life, let’s chat! 🙏🧡 . . Healing, Empowering and Awakening women is my calling in life, and whether it is through my birth work, my Psycho-Spiritual Therapy or my signature programs, it is an honor and privilege to guide women to fully embody their authenticity & power, and change the way the world spins. 🧡🌎 I have two signature programs that support women in stepping fully into their feminine power - Boundaries For HSPs, Empath

Childbirth
Just me over here contemplating the birth I attended last week, contrasting it to all the other births I’ve attended over the last 13 years, and realizing that I really need to speak more - and loudly! - about the importance of empowered birth, and how a woman’s childbirth experience really does lay the foundation to her motherhood journey. 🤰👼 I got into the birth profession, first as a doula, then shortly thereafter, as #Hypnobabies instructor, to serve women in the most important transformational experience of their lives, so that they can have positive and empowered transitions into motherhood - and mother from that very place of power & deep connection and trust in their intuition and instincts. ✨ I knew this was a crucial aspect of changing the way the world spins - in the direction of peace, balance and harmony for us all. ☯️ And I expanded into hypno-coaching to help those that didn’t have a positive birth experience to heal and find their power from that place of healing. 🌟 How was your birth experience? Was it empowered? If not, were you able to heal from the adversity? How has it affected your motherhood journey? I want to hear from you! Leave a comment below or DM me to chat! My door is always open! Childbirth is my favorite topic! 😀 www.bluelotushypno.com

I was asked this question today….🙏🧡 Psycho-Spiritual means we’re addressing both the mind and spirit, the human and the being: Conscious Awakening. Traditional therapy addresses just the mind, with little or no regard for the deeper aspect to the human experience, the formless consciousness within, or what can also be called: spirit, essence, True Self. In psychology, it’s called the True Self, and the False Self is the conditioned mind: the ego & inner child. Most psychotherapists and hypnotherapists work with the mind exclusively, as this is more widely accepted in the field of psychology. There have been 4 waves of psychology: 1st: psychoanalytic, 2nd: behavioral, and the 3rd and 4th waves were developed by Abraham Maslow which understands that humans strive for self-actualization and spiritual transcendence. Transpersonal Hypnotherapy & Conscious Coaching focus mostly on the 3rd and 4th waves. Because most people have a basic understanding of how the mind works, in terms of it’s conditioning and it’s attachment needs and wounds, we do our primary work/healing there, since this part of us, the conditioned mind, is what we typically call “broken” or in a perpetual state of lack. And as we better understand the nature your particular attachment unmet needs and wounds/traumas and how they keeps you stuck in unhealthy patterns and behaviors (as the Buddhist saying goes: Attachment is the root of all suffering), I take you on a journey through the safe and secure exploration your mind, teaching you how to become the witnessing presence to your mind, and identify the unmet needs and wounds of your inner child, and reparent yourself. Through this process, a person inevitably asks: if I’m not my mind, my ego, who am I? And this is where the conscious awakening happens. My Psycho-Spiritual Therapy incorporates all of my trainings/certifications: Transpersonal Hypnotherapy, Conscious Coaching & Compassionate Inquiry (all trauma-inform

Successful Single Motherhood support group
Our Single Mom’s group is growing - Come join us! 😀🧡 Stepping deeper into my own authenticity means being a leader, both in thought and action. I was told many, many years ago by a hand analyst that my life purpose is to be “a courageous spiritual teacher of connection”. My 27 year old self did not understand this at all. My 47 year old self understands it perfectly. 💫✨💫 Are you a conscious single mom? Join our group on Facebook: Successful Single Motherhood: The Conscious Way This group is a place for conscious single mothers to congregate for support, uplift each other, and to help each of us navigate life in the most successful way possible. Guided by Conscious Parenting & Life Coach & feminine healing and empowerment expert Carrie Cesario, the group offers discussions and resources on conscious parenting, divine feminine power connection, balancing career and motherhood, psycho-spiritual healing tips, having and holding healthy boundaries, conscious manifestation, and more. The goal? To make your single motherhood journey the most joyous, harmonious and successful it can be! Click the link below 👇🏼 to join us today! https://m.facebook.com/groups/318616140832069/?ref=share&mibextid=S66gvF . #birthhypnosis #hypnosisforbirth #hypnotherapist⁣ #hypnodoula #doulalife #consciousbirth #consciousparenting #consciousliving #consciouspregnancy #consciousmotherhood #consciousawakening #consciouscoah #spiritualtherapist #psychospiritualtherapy #divinefemininerising #empowerher #newearth #womenempoweringwomen

Authenticity & Altruism pt. 2
✨Let’s Continue the Conversation on Normalizing Authenticity and Altruism✨ Why do we get so seduced by get rich quick stories and fall prey to scammers, maybe even become one ourselves, and otherwise manipulated by fear-based, scarcity and lack mindset marketing tactics meant to feed the ego’s sense of separation, competition and not enoughness? (Watch the video for my explanation) With curiosity, courage, self awareness and self compassion, everyone is capable of healing these wounds and awakening, they just generally need guidance and gentle & compassionate space holders as they face these fears and ultimately transcend them, returning to their true selves, and infusing their work, their relationships and their lives with integrity, altruism, and authenticity. As a birth doula, and as a spiritual teacher, my ultimate job is to bring and hold the space so that the women I serve, and the entire collective, can move toward, and step into: Authenticity, Joy & Peace. . . Interested in learning more about how you can heal and awaken to your truest, most authentic self and live you best, most purposeful life? I’d love to connect and chat! DM, email or call me today and let’s set up a discovery call. . . In the mean time, please enjoy this Authentic Self Guided Meditation: http://www.bluelotushypno.com/blh---authentic-self-guided-meditation.html www.bluelotushypno.com #hypnotherapist⁣ #hypnodoula #doulalife #consciousbirth #consciousparenting #consciousliving #consciouspregnancy #consciousawakening #consciouscoah #spiritualtherapist #psychospiritualtherapy #divinefemininerising #empowerher #newearth #womenempoweringwomen

Radical Authenticity, Radical Femininity
Choosing to go against limiting familial or cultural norms and just f-ing be your trusest, most glorious, joyful & amazing self. 💪🏼🧡✨ As women, we still live largely within antiquated hierarchical structures that hold us back, and we don’t know how to show up without playing roles we’ve been playing most of our lives. The women’s work I do is changing that. Healing. Empowering. Awakening. It starts with a courageous choice to heal with a compassionate, conscious guide by your side. The rest will follow. 🙏🧡 I’m choosing it for myself today. Who wants to join me?! . . Click the link below or in my bio or contact me today for more info on my Psycho-Spiritual Therapy and Signature Programs and set up a complimentary phone or zoom chat with me. I’m here to serve! ☺️🧡 http://www.bluelotushypno.com #hypnotherapist⁣ #hypnodoula #doulalife #consciousbirth #consciousparenting #consciousliving #consciouspregnancy #consciousawakening #consciouscoah #spiritualtherapist #psychospiritualtherapy #divinefemininerising #empowerher #newearth #womenempoweringwomen

Maternal Mental Health Awareness Month
May is Maternal Mental Health Awareness Month. 🤰👩‍🍼 For many of you who have worked with me, you know how passionate I am about this topic. ❤️‍🔥 Healing, empowering and awakening women - from menarche to menopause - is my calling in life. 👩‍🦱-👵 A healthy mama, inside and out, is deeply connected to, and fully able to guide her family with her heart and intuition, unapologetically and with profound confidence. ✨ I have two signature programs that support women in stepping fully into their feminine power - Boundaries For HSPs, Empaths & Beyond & Conscious Recovering Program: Life & Birth Trauma Healing In honor of Maternal Mental Health Awareness Month, I’m offering 20% savings on both programs when you mention this post! Click the link below or in my bio for more info: http://www.bluelotushypno.com/signature-programs.html . . #consciousbirth #consciousparenting #consciousliving #consciouspregnancy #consciousawakening #consciouscoah #spiritualtherapist #psychospiritualtherapy #hsp #empath #boundaries #divinefemininerising #empowerher #newearth #womenempoweringwomen

Every human benefits from having healthy energetic boundaries. Not only does it help each person on their life journey in pursuit and fulfillment of their purpose, but it also helps shift the collective consciousness in a positive direction. Balance and harmony on the inside, paves the path for balance and harmony on the outside. “As within, so without, as above, so below, as the universe, so the soul.” ☯️💫 . . Boundaries: For HSPs, Empaths and Beyond In-person & virtual classes running monthly: next 3-class courses starting: Saturday, May 18th 1-3pm Aliso Viejo, OC, CA & Sunday, May 12th 7-9pm (PST) Virtual via Zoom Register Now! I’ve made this class super affordable to teach as many people as possible! Early bird pricing until May 1st! BONUS: Register with a friend and save an addition $25 each! 🌟 Click the link in my bio or go to this web address to register: http://www.bluelotushypno.com/boundaries-for-hsps-empaths--beyond.html #empath #highlysensitiveperson #hsp #boundaries #birthworkers #doulas #midwives #consciousness #psychospiritualtherapy #empowerher #newearth #womenempoweringwomen

No mud, no lotus. I chose this symbol as my business name because it perfectly represents the journey pregnant women take as they transform into mother, and ultimately how all humans transcend the limitations and suffering of the ego-mind, into the most pure, authentic and whole version of themselves. I am a torch-bearer and light-bringer to the journey you may feel unsure or afraid to take. ✨ I am a birth doula *and* life doula. Are you ready to heal, be empowered and awaken? On the other side of the pain-body, is the joy-body. I can show you the way. 🧡 For now, enjoy my FREE guided meditation: Resilience Through Difficult Situations http://www.bluelotushypno.com/blh---resilience-through-difficult-situations-guided-meditation.html DM me for more info and let’s chat. 💫💗🤰👑 #hypnotherapist⁣ #hypnodoula #doulalife #consciousbirth #consciousparenting #consciousliving #consciouspregnancy #consciousawakening #consciouscoah #spiritualtherapist #psychospiritualtherapy #divinefemininerising #empowerher #newearth #womenempoweringwomen

Healthy energetic boundaries in all humans are essential for a peaceful world. 🌎☮️HSPs, Empaths, healers, helpers, women and gentle souls of all kind are especially needed for this shift in the collective toward peace to take place, and as quickly as possible.This program is designed to help these very special humans to accelerate their ability to see their gifts as the super power they are, and use them for their intended purpose. ✨I’m a healer, empowerer & awakener, of all people but primarily women, because as renowned wisdom teacher, Eckhart Tolle, states it: consciousness moves through the female form more easily and it is through women that the New Earth (evolved consciousness aka peaceful world) will be created. 🌎☮️💗✨If you’re a woman at any stage of life and ready to build those energetic boundaries we all should have been taught as children, come join us in my new Boundaries Program course! 😀Boundaries: For HSPs, Empaths and BeyondIn-person & virtual classes running monthly: next 3-class courses starting: Saturday, March 9th 1-3pm Lake Forest, OC, CA&Sunday, March 10th 7-9pm (PST)Virtual via ZoomRegister Now! I’ve made this class super affordable to teach as many people as possible! Early bird pricing until March 4th!Bonus: Register with a friend and save an addition $25 each! 🌟Comment: BOUNDARIES, click the link in my bio or go to this web address to register: http://www.bluelotushypno.com/boundaries-for-hsps-empaths—beyond.htmlUnsure if this is for you & need a little sample first? You can also find my FREE guided meditation track: ‘Knowing & Protecting Your Energetic Boundaries’ at the link above! 👆🏼#empath #highlysensitiveperson #hsp #boundaries #consciousness #psychospiritualtherapy #empowerher #newearth #womenempoweringwomen

It is my calling & life’s purpose to help make this world a more peaceful place.As the saying goes: Peace on Earth begins at birth.That means the way a woman brings her child into this world - her experience as well as the baby’s - matters tremendously. A woman who has an empowered birth is a force for positive change and restoration of balance in humanity. In order to most naturally and fluidly achieve this, women need to have strong and healthy energetic boundaries, else they are susceptible to the pervasive forces that want to keep them fearful, small and submissive. Healthy energetic boundaries protect a women’s ability to connect deeply to, and fully trust in, her intuition and instincts; in pregnancy, in childbirth, in motherhood, and in life. ✨💗..I’m a healer, empowerer & awakener, of all people but primarily women, because as renowned wisdom teacher, Eckhart Tolle, states it: consciousness moves through the female form more easily and it is through women that the New Earth (evolved consciousness aka peaceful world) will be created. 🌎☮️💗✨If you’re a woman at any stage of life and ready to build those energetic boundaries we all should have been taught as children, come join us in my new Boundaries Program course! 😀Boundaries: For HSPs, Empaths and BeyondIn-person & virtual classes running monthly: next 3-class courses starting: Saturday, March 9th 1-3pm Lake Forest, OC, CA&Sunday, March 10th 7-9pm (PST)Virtual via ZoomRegister Now! I’ve made this class super affordable to teach as many people as possible! Early bird pricing until March 4th!Bonus: Register with a friend and save an addition $25 each! 🌟Comment: BOUNDARIES, click the link in my bio or go to this web address to register: http://www.bluelotushypno.com/boundaries-for-hsps-empaths—beyond.htmlUnsure if this is for you & need a little sample first? You can also find my FREE guided meditation track: ‘Knowing & Protecting Your Energetic Boundaries’ at the link ab

I don’t share all that much about my personal life anymore.As my kids have gotten older, I wanted to respect their privacy, and minimize their digital imprint. But, I also have a deeper reason for limiting my personal shares….Divorce.Yep. The “D” word. So much shame and embarrassment around it. Even if it was the best, most correct and loving thing you did for yourself, your kids and even your former spouse. So much emotional processing and healing needs to be done during a divorce - and the months and years following it - that posting anything personal seemed waayyy too vulnerable. So I haven’t. But it also meant that I haven’t shared much about my health journey, because the two are connected. Stress turns on genes. It’s called epigenetics.And the stress of divorce, resulted in two autoimmune diseases activating right at the start of the divorce process, which also happened to be at the start of the pandemic. Double whammy. 😳So for the past 4 years, I’ve been dealing with a thyroid condition, and its cousin, Thyroid Eye Disease.I have largely shied away from photos and videos because my eyes were so bad - I didn’t recognize my own face! (maybe I’ll share pics of my journey one of these days) - especially those first couple of years. I’ve most fortunately been able to receive treatment (3 times!) for the eye disease, but I still have what I lovingly call “crazy eyes” most days, and I have to be very intentional about relaxing my eyelids so that I look “normal”. I share all this because my insecurity about my eyes these past 4 years has limited me in how I show up in these social media spaces, and I want to de-stigmatize & normalize putting ourselves out there, talking about all of our experiences - good, bad, hard, easy, blissful - and do our good work and fulfill our life purposes, in spite of our life obstacles, and physical limitations. Do I look like “surprised” and do I have “the stare” at times? Yep. But, I