Holistic Kay

🌟New Business Card Alert🌟
Can’t wait to share these with you all and connect on a whole new level! 💚✨

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Mullein is a medicinal herb with a long history of use in traditional medicine. Here are some of the key benefits associated with mullein:

1. Respiratory Health: Mullein is commonly used to support respiratory function. It may help soothe the throat, reduce cough, and clear mucus from the lungs, making it beneficial for conditions like bronchitis and asthma.

2. Anti-Inflammatory Properties: Mullein has anti-inflammatory effects that may help reduce inflammation in the body, which can be beneficial for various inflammatory conditions.

3. Antioxidant Effects: The plant contains antioxidants that help combat oxidative stress, which can contribute to various chronic diseases.

4. Ear Health: Mullein oil is often used as a natural remedy for earaches and infections due to its soothing properties. It may provide relief when applied topically around the ear.

5. Pain Relief: Mullein has been mentioned in herbal medicine for its potential analgesic properties, which can help relieve minor aches and pains.

6. Skin Health: Mullein may be used topically to promote skin healing and reduce skin irritations due to its soothing properties.

7. Digestive Aid: Some people use mullein to support digestive health, as it may help relieve gastrointestinal discomfort.

8. Antimicrobial Activity: Preliminary studies suggest that mullein may have antimicrobial properties, potentially helping to fight off certain infections.

Echinacea purpurea, commonly known as purple coneflower, is well-known for its potential health benefits, particularly in supporting the immune system. Here are some of the main benefits associated with Echinacea purpurea:

1. Immune Support: Echinacea is often used to help boost the immune system, especially during cold and flu seasons. It may help reduce the duration and severity of colds.

2. Anti-Inflammatory Properties: Echinacea contains compounds that may help reduce inflammation in the body, making it beneficial for inflammatory conditions.

3. Antioxidant Effects: The plant has antioxidant properties, which can help protect cells from oxidative stress and damage caused by free radicals.

4. Potential Antiviral Effects: Some studies suggest that Echinacea may have antiviral properties, which could be helpful in fighting infections.

5. Skin Health: Echinacea is sometimes used topically to promote skin health. It may help in treating skin conditions like eczema and can soothe minor wounds or insect bites.

6. Stress Reduction: Some research indicates that Echinacea may help improve mood and reduce feelings of anxiety, which can contribute to overall well-being.

7. Digestive Health: It is thought to have mild digestive benefits, potentially helping with digestive issues.

8. Respiratory Benefits: Echinacea may help alleviate symptoms of respiratory infections, promoting easier breathing and less congestion.

Holistic Kay offers all responsibly Sourced wellness products for your health and wellness needs 💚✨✨

Ashwagandha is an adaptogenic herb known for its wide-ranging health benefits. It effectively reduces stress and anxiety by lowering cortisol levels, improves mood, and enhances energy and stamina, making it popular among fitness enthusiasts. Overall, it serves as a natural remedy for enhancing physical and mental well-being.🤩🌟🌟

Tag someone you know that’s looking for 100% Organic Ashwagandha!!⬇️⬇️⬇️

https://www.holistickay.com//_paylink/AZGj15K8

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As we wrap up the last Friday of the month, let’s take a moment to recap our wins—big or small! What’s one thing you’ve gotten accomplished this month that you’re proud of? Share it in the comments below! 👇🏾

Homemade Organic Elderberry Cough Syrup💜
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🚨ALL ORDERS MUST BE PAID IN FULL‼️

✳️ PICKUP LOCATION will be sent once payment is processed 🤞🏾

🚗FREE Delivery for all orders in Dothan area
+$25 & ⬆️

✉️ Shipping available +$8

📱Local orders text 205-379-8095

👩🏾‍💻 https://www.holistickay.com/product-page/5oz-organic-elderberry-cough-syrup

https://www.holistickay.com/product-page/organic-elderberry-cough-syrup

Thank you for the support!!💚
- Kay

🌱💪🏾If you are someone who is motivated to make transformative changes and achieve fitness and wellness goals let’s connect!! 🚀💚💚

Holistickay.com
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Elderberry is highly know for a number of its health benefits, especially for immune support. Here are some of the key advantages of elderberry:

1. Immune System Support: Elderberry is commonly used to boost the immune system and may help reduce the severity and duration of cold and flu symptoms.

2. Rich in Antioxidants: Elderberries are packed with antioxidants, such as flavonoids, which can help protect cells from oxidative stress and support overall health.

3. Anti-Inflammatory Properties: Elderberry has anti-inflammatory effects that may help reduce inflammation in the body, potentially benefiting conditions like arthritis.

4. Respiratory Health: It may help ease respiratory symptoms and has traditionally been used to alleviate coughs and congestion.

5. Heart Health: Some studies suggest that elderberry may have a positive effect on heart health by reducing cholesterol levels and improving circulation.

6. Blood Sugar Regulation: Elderberry may assist in stabilizing blood sugar levels, making it beneficial for individuals with diabetes or those at risk.

7. Digestive Health: Elderberry can act as a mild laxative and support digestive health.

8. Skin Health: The antioxidants in elderberry may contribute to healthy skin and may be used in topical applications for certain skin conditions.

9. Supports Overall Wellness: Regular consumption of elderberry may help improve overall wellness and vitality due to its nutrient content.

10. Potential Antiviral Effects: Some studies suggest that elderberry may have antiviral properties, helping combat various viruses, including influenza.

What is cortisol?

Cortisol is a steroid hormone produced by the adrenal glands response to stress. It helps regulate various bodily functions, including metabolism, immune response, and blood pressure. Cortisol levels naturally fluctuate throughout the day, typically being highest in the morning and lowest at night. Fluctuations in cortisol levels can impact mood, energy levels, and overall health. Persistent high levels of cortisol due to chronic stress can have negative effects on the body.

Do you train for aesthetics or do you train for full body muscle growth? I’ll go first🤭 Let me know in the comments below ⬇️ ⬇️⬇️

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What is it that keeps you going?🤔

🤩🎊 Holistic Kay is excited to offer FREE 30-minute workout classes every Sunday until the end of July 💪🏾💥 Donations are welcomed and greatly appreciated!!

You can support this community holistic fitness and wellness initiative sponsored by Holistic Kay through Cashapp:$Holistickay, following Holistic Kay on Facebook or joining Holistic Healing by Holistic Kay. All contributions will directly fund Holistic Kay's class needs, equipment, and future events.

Thank you for being an integral part of our communities journey towards holistic well-being!🙏🏾❤️

Raspberry, lemon, and rosemary infused water offers hydration, immune support, antioxidants, vitamin C, anti-inflammatory properties, digestive benefits, and skin health—all in one delicious and healthy drink perfect for summer!😋💦

Fruit infused electrolyte water is the easiest way to stay hydrated, boost your intake of vitamins and antioxidants, and add a touch of natural flavors to your H2O.
🔋⚡️💦🍊🍋🥒

My favorite smoothie bowl appreciation post😋🍽️ Which one would you try first?🤭

🍓🍑🍍🍍🥥🥝🍐🍏🥭🫐🍒

🍍 Holistic Kay always chooses the best fruit for the best Seamoss lemonade🍋🍍

This one only needed about 2 more days on the counter top🤩🎊🎊. But did you know that picking the perfect pineapple is as easy as 1, 2, 3? Here's how to do it like pro:

1️⃣ Color Check:Look for a pineapple with a golden yellow skin—this sweet fruit is ripe and ready to enjoy! Avoid greenish hues, they're not quite there yet.

2️⃣Sniff Test:Give the base of the pineapple a whiff. A sweet, tropical aroma means it's ripe and juicy. Stinky? Put it back, it's not the one!

3️⃣ Feel Factor:Gently squeeze the pineapple—it should be firm yet slightly yielding. Too soft? Pass on that overly ripe fruit.

🌴 Pro Tip: Opt for a pineapple with fresh, green leaves at the crown and a heavy feel for its size. 🌴

Holistickay.com

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A mix of clean carbohydrates, protein, and healthy fats can help stabilize blood sugar levels and provide sustained energy throughout the day. This balanced nutrition can contribute to a better stress response and cortisol regulation.