Peace Out Massage & Bodywork

https://www.bbcgoodfood.com/howto/guide/health-benefits-apple-cider-vinegar

Top 5 health benefits of apple cider vinegar Can apple cider vinegar really help with weight loss, lower blood sugar and reduce cholesterol, and are there risks to drinking it? Nutritionist Nicola Shubrook investigates.

Happiness is the abstinence for striving for happiness

Zhuang Zi

Peace Out Massage & Bodywork & Remedy Me Spa

Excellence!!!!

Peace Out Massage & Bodywork & Remedy Me Spa

Peace Out Massage & Bodywork & Remedy Me Spa reme

Remedy Me Spa float tanks has over 1,000 pounds of dissolved Epsom salt make the water so buoyant that you'll literally float on the surface, effortlessly relieving pain, stress, and tension. You don't have to try to swim or float – it's pretty much the most healing nap of all time (read: meditation).

This deeply relaxing environment allows you to disconnect from the distractions of modern life and tap into your innermost thoughts, feelings, and insights – blissfully floating – you’ll find a sense of peace and clarity that’s hard to come by anywhere else.

Schisandra Chinensis is the EMPEROR of adaptogens and has been used for centuries in Traditional Chinese Medicine to boost chi (energy, virality, youthfulness and vigour).

Schisandra benefits:

Weight loss
Better circulation
Lowers cortisol (stress hormone)
Enhances sexual vitality/libido
Immune system support
Lowers inflammation
Enhances adrenal function
Fights against free radical damaging


#

Skills

Peace Out Massage & Bodywork & Remedy Me Spa

Chun Li Thank you

MVP!!

Remedy Me Spa & Peace Out Massage & Bodywork

Huge October Special for first time clients
You will not find a better deal for a first class session.

5 vouchers left

Peace Out Massage & Bodywork Licensed Massage Therapist
AL License #6167

October Special:
Discount for first time clients.
Call 334-790-6891

Peace Out Massage will be open this Sunday. I have a couple of spots open.

https://livelovefruit.com/psoas-muscle-pain-relief/?fbclid=IwAR0tSh0GEl2m1D0B_th-c8BBKMddr1_giQDoLTcJFaFZk6bto2t-rKF_kdc

The ‘Muscle of the Soul’ May Be Triggering Your Fear and Anxiety - Here Are 7 Stretches to Unlock it The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).

Remedy Me Spa

Peace Out Massage & Bodywork

https://barbend.com/benefits-of-foam-rolling/

7 Benefits of Foam Rolling to Help You Get Lean, Strong, and Limber There's no reason to let tight muscles or knots weigh you down. Breaking out a roller can get you back in the game quick, if you know the proper technique.

Potato Chowder with Shrimp (High Protein)

https://www.yogajournal.com/practice/best-hip-stretches-for-athletes/

5 Best Hip Stretches That Every Athlete Needs to Know If you run, cycle, hike, or otherwise engage in outdoor athletics, you could definitely use these 5 best hip stretches for athletes.

I love my career 🙏

https://betterme.world/articles/chair-yoga-hip-openers/

Chair Yoga Hip Openers: Simple Stretches For Reduced Pain & Increased Flexibility What are ★ CHAIR YOGA HIP OPENERS ➤ and how will they benefit you? Check out this article and learn more about these stretches and simple poses to try at home

Thai massage offers numerous benefits for the body and mind. Some of the physical benefits of Thai massage include improved circulation, increased flexibility, and relief from muscle tension and pain. Thai massage can also help to boost the immune system, improve digestion, and promote better sleep. On a mental and emotional level, Thai massage can help to reduce stress and anxiety, improve focus and clarity, and promote a sense of calm and relaxation.

Thai massage has been found to be effective in treating a variety of conditions, including back pain, headaches, joint pain, digestive disorders, and insomnia. It is also useful in managing stress-related disorders, such as anxiety and depression.

http://www.bonsecoursinmotion.com/faqs-about-myofascial-release-therapeutic-massage/

FAQs About Myofascial Release Therapeutic Massage - Bon Secours InMotion Most people have muscle pain from time to time. But myofascial pain is a kind of ongoing or longer-lasting pain that can affect the connective tissue, or fascia, of a group of muscles. With myofascial pain, there are areas called trigger points. Trigger points are usually in fascia or in a tight mus...

Fire cupping

We appreciate EVERY SINGLE vote EVERYDAY! Thank you for the nominations in
Best Day Spa
Best Massage Service
Best Facial & Wax Service
Best Tanning Salon
Best Place to Work

https://dothaneagle.com/contests/best-of-the-wiregrass-2023/

https://www.rmtedu.com/blog/touch

Four Articles About The Importance of Touch — Richard Lebert Registered Massage Therapy Touch is the most underused tool in medicine Research into touch is coming out at an ever increasing rate, some of this research is changing the way we think about the physical and psychological effect of touch. Whether you are a therapists interested in the nervous system or you simply are lookin