Cristina M. Colón Tula Yoga

Btw, meet the newest member of the Sumner-Colón household, Sommer! 🐾

Finding your center amidst the chaos is a muscle that can be developed, but you have to practice. Consistency is the secret sauce.

Officially off of the market! 💍✨

18 years ago today you came into this world, almost 2 weeks early (according to the doctors), but right on time to change our lives forever. Happy 18th birthday 🥳 my love, I’m so proud to be your Mami.

Check out all that Tula has to offer this Holiday!✨

Free to Be... Celebrating Freedom and Inner Light

Happy Father’s Day to all the wonderful papas out there, especially mine. Love you papi!

Who would have known we’d be celebrating 🥳🥳 YOU today. Grateful for ALL that we’ve been through. Happy birthday 🎉 babe.

Jasper Sumner

Ever heard of “Tapping”? Meet my girl Lauren and learn how this technique can help regulate your nervous system.

Tapping to Build Belief In Yourself Do you want to have an unshakable belief in yourself? Are you ready to believe what you want is possible? Then it's time to tap through the unhelpful thought...

Happy birthday Abu ( ) I love you more 😘

Grateful that I’ve had you in my life since day 1, Happy Birthday !!🥳🥳🥳

✨

Ready to slam dunk stress and find your flow? 🏀💆‍♂️ Don't miss out on our March Madness deal: $30 for your first 30 days of yoga! 🌟 Transform your game and your mind on the mat. Tag a friend and join us!

Good time for a good cause 🐶✨🧘🏻‍♀️

Are you a massage therapist looking to make a change? Want to serve your community and still make that 💰💰? If this is you, send us a DM and let’s see if we are a fit.

🌟 Join Our Team! 🌟

Are you a talented massage therapist looking to make a difference and spread wellness? 🌿 We're thrilled to announce that we're expanding our team and looking for passionate individuals to join us!

At Tula Yoga & Reiki Professionals, we believe in the power of healing touch and the profound impact it can have on people's lives. If you're dedicated to providing exceptional care and creating a positive, rejuvenating experience for our clients, we want to hear from you!

👐 Position: Massage Therapist
📍 Location: 1325 S State St, Dover
💼 Full-time/Part-time positions available

What We Offer:
✨ Competitive compensation
✨ A supportive and collaborative work environment
✨ Opportunities for professional growth and development
✨ The chance to be part of a team that's committed to making a difference

Requirements:
🌟 Certified Massage Therapist
🌟 Strong communication and interpersonal skills
🌟 Ability to tailor massage treatments to meet individual client needs
🌟 Dedication to providing exceptional customer service

Join us in our mission to promote health, wellness, and relaxation in our community! If you're ready to embark on a rewarding career journey with us, please send your resume and cover letter to [email protected].

Tag someone who might be interested or share this post to help us find the perfect addition to our team! ✨

LOVE my Vday earrings! Thank you A Little Something from Pam!!

Anything is possible ✨

Envisioning the Possible: The Yogic Path to Personal Transformation Dear fellow yogis, As I sit down to write this blog, I am reminded of the beautiful journey that yoga has taken me on. It's a journey of self-discovery, growth, and the unwavering belief that we can indeed "envision the possible" in our lives. I invite you to join me in exploring the profound connec...

🌟 Embark on a transformative journey with our 21 Days of Tula Challenge this January! 🧘‍♀️✨ Cultivate mindfulness, strength, and balance as you commit to daily Tula Yoga practices. 🌈 Ready to embrace the new year with a healthier, happier you? Join us on this empowering adventure! 🌟 🌿🌞 Let the transformation begin! 💫🕉️ 🌺✨

Envisioning the Possible: The Yogic Path to Personal Transformation Dear fellow yogis, As I sit down to write this blog, I am reminded of the beautiful journey that yoga has taken me on. It's a journey of self-discovery, growth, and the unwavering belief that we can indeed "envision the possible" in our lives. I invite you to join me in exploring the profound connec...

Felíz año nuevo!✨

Happy 75th birthday to this baddie♥️✨

Lock in!✨

🔥 Limited Time Offer: Elevate Your Year with Unlimited Yoga for $75/month! 🔥

🌟 This is not just a promotion; it's a revolution! Take charge of your well-being with our exclusive New Year Evolution offer. For just $75 a month, enjoy unlimited access to rejuvenating yoga classes for the entire year! 🧘‍♀️🎁

Ready to embark on this transformative journey? Tag a friend who needs to join you on this adventure and start your evolution together! 🌈✨ Act fast—this offer won't last forever! 🏃‍♂️💨

Did you know that with your Tula membership you get 1 Functional Body Building Class weekly? If you didn’t know, now you know! Just one of the many benefits of what you get when you ! 💪🏼✨

Had no idea yesterday was going to be so hard. Missing my boy 💔.

This week is all about asteya, non-stealing.✨ I’m curious, what do you steal from others and what do you allow to be stolen from you?

I’ll go first, I steal time and I allow my time to be stolen as well… what about you?

Like most people, yoga found me when the suffering became more than I could bare. I was 33 years old living a life that most people would envy, I had a nice house, made good money, a company car and lots of friends and social interaction. I was a single mom, but had tons of support and a great relationship with my ex, so all in all life was good. The truth is, that on the surface everything looked great, but on the inside I was falling apart.

"The good job" that I had came with a price. I was constantly working, stressed, felt very unappreciated, and to top it off, my values didn't align with the products I was selling. Day after day I would peel myself out of bed to simply put one foot in front of the other and keep this life going. But the weight of living outside of my truth was so heavy, that eventually I fell into a deep depression.

The gift that depression offered me was that it began my search for answers. Admittedly this search started well before my 33rd birthday, and in 2011 when I was in the deepest whole of depression I've ever been in, I decided to rent out my townhome and move in with my parents to pay off debt and prepare to change careers.

This time spent back with my folks was a gift, because it helped me realized that simply changing careers wasn't going to fix my issues, that was an inside job. That's when I discovered meditation.

Meditation is singlehandedly the tool that helped me take the edge off of the depression, and begin the process of unlearning the the habit of despair.

In 2013, I added reiki to my self love healing journey, and in 2014 I enrolled in the One Yoga, Yoga Teacher Training (YTT), and my life is forever changed.

The thing that I didn't know about yoga is that it is much more than just breath-work, postures and meditation, it's a blueprint of how to live life fully present, free and completely authentic. Since undergoing this transformative process, it has now become part of my DNA and I can't help but express that part of myself and want to share it with the world. I know what it's like to make choices that dishonor my truth, and to not have or uphold boundaries that are kind to me. I've been there, but I'm not going back. Yoga has been the biggest blessing of my life and I'm honored to be able to share that gift with others.

*If you’re ready to dive deep into Self LOVE and healing, let’s schedule you’re free 30 minute private session*

Calling all Rider Staff!!! Join Cristina M. Colón Tula Yoga, this Saturday for a CR exclusive YOGA event!

What can you expect?
✨Breath-work
✨Meditation
✨Postures
✨Mind-Body Connection

Not to mention letting go of:
✨Stress
✨Tension
✨Anxiety
✨Fear
✨Worry
✨Attachment

Just to make a few…. Make sure to register in advance as space is limited, and tag your work buddies for an experience you won’t soon forget!