Integrated Massage and Wellness

✨ Last-Minute Openings for Massage tomorrow✨

We’ve had a few rare cancellations for tomorrow, and now is your chance to get in!

We’ve been fully booked lately, so don’t miss this opportunity to unwind and heal with our experienced team – plus, we have new therapists available!

📅 Book any appointment for tomorrow and enjoy **10% off** your session - just mention this post!

Whether you’re looking for pain relief, relaxation, or a little bit of both, we’ve got you covered.

📞 Call/text 603-970-1132 or book online to schedule your appointment 🔗 in our bio!

✨ Welcome our newest Therapist Keeley ✨

What a massage with Keeley is like!

Whether you’re seeking to unwind from stress or need relief from specific issues, my focus is on guiding you into a state of deep relaxation, helping your body shift out of fight-or-flight mode. With a blend of soothing techniques and precise, targeted work, I tailor each session to meet your individual needs, addressing areas of tension while promoting overall well-being. Let me help you find balance and renewal through the art of massage.

“A perfect blend of focus work and relaxation. Closest I’ve come to being able to experience my own massage work….” - Meagan Ford, LMT/Owner of IM

New Therapist Special - 60 Mins for $90 thru the end of Sept!

Book with Keely thru the 🔗 in our bio or call/text 603-970-1132!

We are thrilled to welcome the manual therapy talent of Eddie to our team at !

**What a massage with Eddie is like:**
A session with Eddie is uniquely tailored to your body’s specific needs. Combining firm pressure, targeted techniques, and active movements, Eddie works with you to identify the areas that need the most attention. You can expect open communication throughout, as Eddie encourages feedback to ensure the session is both effective and satisfying.
Incorporating stretches and guided movements, Eddie helps to release tension and restore mobility. This personalized approach is designed not only to address immediate concerns but also to support your long-term wellness.

“Hands down the BEST focus work I’ve ever had…” - Meagan Ford Owner of IM

New Therapist Special $90 for a 1 Hour Massage!
🔗 in bio to Book!

💫Welcome Back Massage Therapist Alexandra 💫

Whether you’re looking to relax, improve your overall wellness, or find relief from pain, every session with Alexandra is customized to address your own unique needs.

Alexandra creates a warm and comfortable environment where you can relax, knowing that your concerns will be heard and addressed.

Book Online 🔗 in our bio! Or call/text 603.970.1132

Whether it’s your first time with us or you’ve been a client for months…to years….to decades, we promise to always make sure you have an amazing experience!

The reviews are already coming in on our newest therapist Matthew! ⭐️⭐️⭐️⭐️⭐️

We are grateful to every one of our clients that allow us to help them on their healing journey!

Book Matthew or any of our providers in the link 🔗 in our Bio!

✨ We are thrilled to welcome our newest Massage Therapist Matthew to the IM team! ✨

What does a massage with Matthew look like?
Firstly we start with a proper intake with a posture analysis, actively listening to your needs, educating clients on how, what and why for the approach to each individual session. Coaching clients how to breathe properly, with Matthew’s combination of techniques including myofascial and dynamic friction, you will notice immediate release in pain and overall tension. You will also notice more mobility in your movements, raised body awareness, better posture and feeling more structurally aligned.

✨Book an appointment with Matthew online at www.imassagenh.com or call/text 603-970-1132!

Booking Mon - Thurs 10 am - 7:30 pm

Join us for all the classroom fun in March! 💚

Want to learn more about a specific class? Just visit our website and click on the classroom drop down! Or feel free to call/text 603-970-1132 if you have any questions ✨

*Aura Photography & Chakra Scan only has 2 time slots left!*

Beginners Tai Chi Section 2, a 6 week series with Scott Bendell is starting Wednesday, 2/21! 🙌

In this Section 2 course of the beginner’s Taijiquan (Tai Chi) course, we will cover movements 7-13 of the 42 movements Chen Pan Ling Short Taijiquan form. You will also learn the basic energetics of each movement, and Qigong exercises to build physical and internal strength.

For booking visit our website or call 603-970-1132 💚

**No pre-requisites, you did NOT need to take section 1 in order to take section 2

💝 Give the gift of massage this Valentine’s Day! 💝

Integrated Massage gift cards are available for purchase online, in person, or by phone!

Book with link in bio or call/text 603-971-1132 💚

💫 Join us this Saturday, February 10 from 10am-1pm
with Alise Greenfield, NP 💫

Nutrient injections are a great, quick way to give your body a boost.

Each injection supports the body in different ways. You can choose 1, 2, 3 or all 4!

Injection Options:

The Energizer (B12): Needed for multiple functions in the body, helps improve fatigue, energy, concentration and focus.

The Extra-Pepper Up (amino acids & B6): Even more energy and focus plus metabolism-boosting effects. Supports muscle recovery and performance.

The Transformer (glutathione): Our master antioxidant! Support skin health, improve thinking, boost liver function

Engystsol: Homeopathic studied for improvement in immune function. Helps prevent colds and flus and reduces length of symptoms when they occur

Each injection is $40.
Three injections for $110.
Four injections for $150.
***Credit, cash & Venmo accepted.

Book online or call/text 603-970-1132

Interested in learning more about Reiki?

💫 Energy healing is a holistic practice that activates the body’s subtle energy systems to unblock and remove stuck energy within the chakra fields. By breaking through these energetic blocks, the body’s ability to heal itself is stimulated, the immune system response is activated, resulting in improved energy flow and a balanced energy.

✨ Energy healing is known to be a flow of beneficial energy between the practitioner and the client that acknowledges dis-ease at its deepest level. The practitioner encourages the opening of the energy fields of the client so the client can then release blocks, clear traumas and release negative energies from within.

Schedule your Reiki appointment with Andrea by calling/text 603-970-1132 or visiting our website 💚

✨✨THIS THURSDAY ✨✨

Take time to reconnect to your body and join us with for a Somatic Breathwork Journey.

😮‍💨 SomatIQ Breathwork™ is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.

💚 Sign up using the link in our bio or call/text 603.970.1132!

✨ Let’s talk Reflexology 💫

Reflexology is a type of massage therapy based upon the idea that specific parts of your foot and hands are directly linked to other areas of your body!

There are more than 7,000 nerve endings in each of your feet. Also, one quarter of all bones in the human body reside there! It is SO important to give them the attention they deserve!

Reflexology could help with:

Circulatory Problems
Arthritis
Ankle/Joint Pain
Athletes Foot
Thyroid issues
Back Pain
Digestion
Colds or Baterial Infections

Sound like something that interests you? Call or text 603-970-1132 to schedule an appointment! 💚

💪 Ease muscle tension which allows your therapist to be more effective & efficient

❤️‍🩹 Increase blood flow to muscles to promote healing & smoother recovery

🪨 Reduces stress, anxiety by providing warmth & comfort to your massage

Try hot stones as a free add-on to your next massage!

Book your session today by following the link in our bio or call/text 603.970.1132 💚

This Saturday w/ !! 💚

Injection Options:

* The Energizer (B12): Needed for multiple functions in the body, helps improve fatigue, energy, concentration and focus.

* The Extra-Pepper Up (amino acids & B6): Even more energy and focus plus metabolism-boosting effects. Supports muscle recovery and performance.

* The Transformer (glutathione): Our master antioxidant! Support skin health, improve thinking, boost liver function

* Engystsol: Homeopathic studied for improvement in immune function. Helps prevent colds and flus and reduces length of symptoms when they occur

Each injection is $40. Three injections for $110. Four injections for $150.

No RSVP required.

For booking/questions visit imassagenh.com or call 603-970-1132!

Answer: The Halo-IR our Infrared Sauna with Salt Therapy

🔥Infrared Heat Therapy - warms your body from the core outward! It’s the safest way to detox & adjusting the body’s temperature will have long lasting effects of muscle aches and pains.
💡Light Therapy/Chromotherapy - Brings that Vitamin D we are missing in the winter months right to you, along with 12 other color that bring a variety of healing throughout the body.
🌊 Salt Therapy -Great for the skin & the respiratory system & is similar to the salt therapy you receive when you go to the ocean! Remind your body & skin of the salty ocean air!

Book your session today by following the link in our bio or call/text 603.970.1132

Series starts this Wednesday! Sign up online or call/text us at 603-970-1132!

🌟 Slow Down This Holiday Season 🌟

The holidays often bring a mix of emotions, from excitement to stress. Our therapeutic massage sessions are designed to provide you with a calming sanctuary amid the holiday chaos. Here’s how massage can benefit you during this season:

✨ Stress Relief: Melt away tension and find calm amid the holiday chaos.

✨ Improved Well-Being: Elevate your mood and boost your overall sense of well-being.

✨ Better Sleep: Enjoy a peaceful night’s sleep to wake up refreshed for the festivities.

Don’t let stress steal your joy this season. Treat yourself to the gift of serenity with a therapeutic massage. Your well-being deserves it! 🎁

For booking call 603-516-2000 or text 603-970-1132 💚

✨ Our November Classroom Activities! 🍂

Restorative Yoga + Wine Tasting: Friday Nov. 17th @5 PM

Art Of Meditation: Thursdays @ 5:30 PM

New Moon Circle: Monday, Nov. 13th @ 6:00 PM

Beginners Yoga: Tuesdays @ 5:30

Book your October Massage before it’s too late!🎃

Spots have been filling up quickly! Check our story to see some of our therapists availability for the rest of the month✨

For booking use our link in bio or call 603-516-2000 💚

Join us in welcoming Alexandrea to the team! 🤩✨

For a limited time you can get onto Alex’s table for a 60 minute customizable therapeutic massage for $80!

For booking use the link in bio or call 603-516-2000. 💚

Art of Meditation is only 1 week away!!!Join us next Thursday, October 5th at 5:30pm with the wonderful 💫💚

Use the link in bio for booking or call 603-516-2000.

✨New class!!✨

Scott will be joining us to teach a 6 week series of Intro to Tai-Chi and Qigong! The first class will begin October 4th at 5:30 and run each Wednesday until November 8th.

Use the link in our bio or call 603-516-2000 to book your spot! 💚

Join us in welcoming Alana to our team!💚✨

💫 For a limited time get on Alana’s table for $80 for a 60 minute customized therapeutic massage!

Use the link in bio to book or call 603-516-2000!

⭐️ Sunday Funday Surprise!!!!!! ⭐️

After an unexpected brief hiatus Brittani is BACK and ready to get you on her table!💆

This week ONLY book any therapeutic massage with Brittani & receive 20% OFF!

Book online or call/text 603-970-1132!

Customized therapeutic bodywork aka our signature massage — openings tomorrow! Take care of your body by getting on our schedule via the link in our bio or call/text us at 603-970-1132 to book. 💚

We have one space left for our restorative yoga and Nidra training this Saturday with Annie Chapman! Use the link in our bio to sign up or call/text us at 603-970-1132 💚

Join Sheri Santo for this fun and energizing class followed by a wine tasting with our neighbors at The Fermanent! POUND® is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly-weighted drumsticks engineered specifically for exercise, POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and easy to modify, POUND® provides the perfect atmosphere for letting loose, getting energized, improving your health and rocking out! POUND’s® alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities. Sign up via the link in our bio or call/text us at 603-970-1132 to join!

Holiday season reminder.