Cura' Naturale Therapeutic Healing - Naturopathic Medicine

Hello All My Beautiful friends and family! I wanted to let you in on a secret...I will be hosting a Gut Secrets - 3 day challenge beginning tomorrow afternoon at 4 PM EST.

Join us to do a deep dive in learning about your gut and how you can support it to have a clearer mind and deeper REM sleep at night.

Sending you so much love, health and JOY....

Gut Health Challenge - Simple Health: Customized effective Naturopathic care and programs Are You Tired of Brain Fog, Sleepless Nights, and Constant Exhaustion?It’s Not Your Fault…Unlock the Secret to Overcoming Brain Fog, Sleepless Nights, and Constant Fatigue by Improving Your Gut Health When You…Take the FREE 3-Day Gut Challenge: Join the challenge now and get immediate access t...

Hey there, Simple Health community! I am excited to invite you to my next online summit: Rejuvenate Your Body and Mind Through a Detox happening on May 6th. 🌿 Together with inspirational wellness experts, we'll be diving deep into the science of cleansing and unlocking your body's natural detox power.

We'll decode symptoms, learn how to shield ourselves from toxins, and embrace seasonal cleansing for a healthier future. Don't miss out on this transformative journey! Send me a DM to get your link, it's that easy! 💫

You owe it to yourself to live your best, happiest, and healthiest life! Take some time to meditate and journal on what your dream life looks like for you.

Then ask yourself these questions:

→ Why aren't you already living it?

→ What's holding you back?

→ What are you afraid of?

I want to support you in achieving these dreams by taking control of your health and wellbeing.

When you tackle your health, you'll find more energy, peace, and fulfilment!

Send me a DM with your top health goal right now. I can't wait to hear from you. 🌿

When was the last time you tuned in to listen to your body?

When you allow yourself to have moments of calm to check in with yourself and how you're feeling, you can begin to transform your life. 🌿

I'm here to support you.

DM me "HEAL" to learn more.

Exciting news! I'm hopping on a quick bonus call with Emunah Strength to chat about gut health and answer any questions you have about healing your body through nutrition and naturopathy. 🌿

Join us at 2pm EST: https://us02web.zoom.us/j/84815603091?pwd=aGxEUjBaSERRQm1udTV0elV2L0N6Zz09

The vernal equinox kicks off the first day of spring today! 🌞

When the equinox occurs, the planet has leveled out on its axis and there is approximate equality between daytime and nighttime.

With this balance, earth will begin tilting more toward the sun, resulting in increased daylight, warmer temperatures, and the thawing out we have all been waiting for. 😌

The idea of the earth’s balance is a good example for us.

Are we feeling balanced in life? Or is one area taking over?

Are we feeling hopeful about the change in season and the possibilities of rebirth, or are we feeling isolated and off track?

We all experience setbacks in our lives and journeys toward wellness. 🌿

That is part of the bigger picture of change, and it's okay!

Often times we learn the greatest lessons from our falls and failures.

The important thing is to always get back up and try again.

Here are some reminders to help you find your own balance this spring so you can enjoy the rewards of change. 🌞

I'd love to support you in this journey. Let's hop on a free call: https://www.simplehealthnh.com/15-min/

Soothing ginger lemon tonic recipe. 🍋

✨ 8-10 oz spring or filtered water
✨ 2 tbsp lemon juice (freshly squeezed)
✨ 1 inch ginger root
✨ 1 tsp raw honey (optional)

Directions: Boil water. Place hot water in mug and cut ginger into 4 - 1/4” pieces of and place in hot water. Squeeze in 1/4 fresh lemon 🍋 into water and add honey if necessary for a bit of sweetness.

Sip and enjoy in a relaxed environment. Take in how you feel as you enjoy your tea. ☕️ Relax and repeat daily.

Comment 🍋 if you're going to try it. 😉

Are you eating enough? 👀 Consuming the right nutrients to fuel your body is ESSENTIAL for performance.

So, does your body feel good and energized?

Or is it telling you that you need more food or nutrients?

Dizziness, fatigue, and difficulty concentrating are all serious signs that you need to re-evaluate what and how you're eating.

These should not be ignored!

Send me a DM if you want some support on your nutrition.

As a believer in the power of natural medicine, I am always looking for ways to promote good health and wellbeing.

And today is a perfect day to do so! Let's chat about celebrating St. Patrick's Day without sacrificing your health. Here are 8 tips to have a happy and healthy day:

☘️ Hydrate with filtered water
☘️ Stay away from inflammatory foods like sugar
☘️ Mix greens like broccoli and spinach into your meals
☘️ Enjoy quality green tea or matcha
☘️ Eat quality protein before heading out
☘️ Get your daily movement in by dancing to Irish music
☘️ Consume powdered greens or blend veggies into your smoothie or juice for a yummy green drink!
☘️ Stay away from green dyes

Embrace the spirit of this day and celebrate the luck of the Irish!

But while doing so, take time to focus on your health and wellness, so that you can continue to be a high performer in all aspects of your lives.

As Maya Angelou once said, "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style."

Let us all embrace this mission and live life to the fullest.

As we celebrate this day of luck, let us also remember that good health is the ultimate gift.

Have a beautiful day! ☘️🇮🇪

Green is our theme today, as we celebrate St. Patrick’s Day! ☘️

The original intent of the day was to honor St. Patrick, who is largely credited with bringing Christianity to Ireland in the 400’s AD.

Over time it has grown into a celebration of all things Irish, and many folks are happy to put on their emerald green for the day to recognize the history, traditions, and culture of Ireland. 🇮🇪

While some folks like to celebrate with green beer and a pub crawl, there are lots of other food and beverage options to get you in the Irish mood!

So, to help you connect with your inner leprechaun, here's our favorite green smoothie. 😌🌿

For more St. Patrick's Day inspired recipes, visit our blog!

https://www.simplehealthnh.com/erin-go-braugh/ ‎

Hay fever symptoms can have a significant impact on sleep quality. 👀

→ The constant sneezing, runny nose, and congestion can make it difficult to fall asleep and stay asleep. 😴

→ The itchy eyes can also cause discomfort, making it difficult to relax and fall asleep.

→ Hay fever can cause snoring, which can further disrupt sleep patterns (snoring occurs when the nasal passages become swollen and inflamed, causing a decrease in airflow. This can lead to a decrease in oxygen levels, causing the body to work harder to breathe, leading to disrupted sleep patterns and decreased energy levels.)

To help support yourself through allergy season, consider these top tips for improving your sleep quality. 💤💤

Don't hesitate to send me a DM for additional support or questions!

Struggling with seasonal allergies? ⬇️

Hay fever can have a significant impact on energy levels, making it difficult to perform daily activities.

The constant sneezing, runny nose, and itchy eyes can cause fatigue and make it difficult to concentrate.

It can also lead to disrupted sleep patterns, which can further decrease energy levels! 😩

With some support though, you can find ways to manage and mitigate allergy symptoms, and the impact they might be having on your life.

Here are some natural remedies to help you. Learn more in my latest blog: https://www.simplehealthnh.com/sneezing-sniffling-and-sleep/

If you're dealing with allergies, you're not alone.

Rhinitis, or hay fever, affects millions of people every year. It's not just a nuisance, either.

Seasonal allergies can leave you feeling exhausted, make it difficult to focus and concentrate, and compromise your immune system!

Here are some natural ways to support your immune system, reduce inflammation, and help you with allergy symptoms.

Want to learn more about ways your gut, lungs and immune system all work together when you are suffering from allergies and hayfever?

Dive into my recent blog: https://www.simplehealthnh.com/sneezing-sniffling-and-sleep/

I'm also here to support you with 1:1 or group coaching! Send me a DM for more details.

When your life is full of joy and happiness, your health falls into place.

Did you know that your mind has the ability to stop you from healing? Your mind is so powerful.

Whom do you get to be to create health?

What does this look like for you?

These are the frequent questions I ask patients when we meet during a 2-hour initial intake. It is important for me to figure out where the patient is so we can walk on the healing journey together.

Let’s take stress and overwhelm, for an example. It could be mind and/or body.

I can tell you that stress and anxiousness are fears that you often create in your mind. You get stopped with fear and then cannot move forward. This can show up in all areas of your life.

I am not saying that anxiety is not real and present. What I am saying is there are ways to heal these feelings and bring awareness. This is where I come in to support you.

First, it is figuring out what is causing you the anxiety. What does it look like for you and when does this feeling arise?

Secondly, how and what do we get to create for a treatment plan to heal the anxious thoughts?

Together we'll look at all areas of life and health, to create your unique healing path.

When you become aware of the onset, the treatment options unfold and I support you with your healing. It is really a beautiful journey that I get to do with patients!

DM me the word MINDSET if this is resonating.

WE'RE LIVE! Click the link in our bio to hop on our call to learn about gut health.

It’s time to get to the root cause of your symptoms.

Do you wake up with stomach pain and struggle to get out of bed?

You have all these symptoms – fatigue, bloating, indigestion, heartburn, diarrhea/constipation, inability to lose weight, fatigue, and / or your memory is beginning to fail you.

Your focus and concentration just is not what it used to be….

….AND your body is struggling to keep up with your huge ambitions + DREAMS?

If you answered yes I have the combined challenge and workshop just for you.

Did you know that your gut and brain are interconnected? They do not function separately!

They depend on one another in order to communicate.

I help leaders and high performers reclaim their energy, happiness, clarity, and focus with healthy and long-lasting lifestyle changes.

That's why this conversation is going to be so impactful for you.

Erin & Sarit are hosting an 8 Day Confidence Building Challenge, and as part of it I'm speaking on Gut Health! Because your health and confidence ARE related.

Reclaim your energy. Hop on the call NOW!

https://share.hsforms.com/1Gq6D2-2qSum4WR1FFSu7NAbo8nz

ARE YOU AN EXPERT ON GUT HEALTH? 👀⬇️

We're looking for speakers to participate in a virtual live speaker series we're running in April, focused on gut health!

If you specialize in any of these areas please send us a DM or email [email protected] for more details. 🌿

→ SIBO
→ Dysbiosis
→ IBS
→ IBD
→ Bloating
→ Naturopathic gastroenterologist
→ Functional medicine that focus on GI or gut health
→ Nutritionist that speaks on gut and immune health
→ Alternative medicine for gut health
→ Gastroenterologist
→ Parasympathetic nervous system and gut health
→ Immunity and gut health

We can't wait! And if you're struggling with gut health right now, just know we'll have some incredible information coming to you soon. 😊

Are you struggling to reach your health and fitness goals? I'm here to help! ⬇️

Let's start by making sure you're eating enough fuel for your body to stay healthy and active.

When you don't eat enough or give your body the right nutrients, you are telling it that you are stressed out and do not have time to take care of it! 😩

Get back on track by:

1. Ensuring your snacks and meals are packed full of nutrition
2. Replacing sugar and processed foods with healthier options
3. Listening to your body - when it needs fuel, give it some!

It is essential to maintain a healthy and balanced lifestyle in order to build muscle, lose weight, maintain energy levels, and live a healthy life. ✔️✔️✔️

No more skipping meals or overconsuming sugar and processed foods. Let's do this! Book a Health Discovery Call with me here to get started: https://www.simplehealthnh.com/15-min

According to the Center for Disease Control:

→ 715,000 Americans have a heart attack each year.
→ Approximately 600,000 people die from heart disease during the same period.
→ This accounts for 1 out of every 4 deaths in the U.S.
→ Heart disease is considered one of the leading causes of death for both men and women.
→ The costs associated with heart disease in America total $312.6 billion per year. 🚨

While these statistics are certainly alarming, the good news is that heart disease is preventable to begin with, and treatable if it does occur. 🌿

Whether you are looking to prevent heart disease or to improve your condition if you already have a diagnosis, there are many things you can do to take charge.

Here are some of the top actions you can take.

The heart is the center of our being. Many people also consider it to be the home of the mind and spirit.

Take care of your heart.

Take care of your whole self!

All areas of your life and business will improve if you prioritize your health.

Send me a DM if you're ready to work on heart health, or have other health concerns you want to tackle. I'm here for you.

Health and wellbeing aren't about overnight, drastic changes.

They're about daily, realistic improvements that can fit in with YOUR LIFESTYLE!

Here's the thing: every leader out there right now is facing new stressors.

So how do you cope? Take time for yourself. Recognize that self-care is essential for you to be healthy – physically and mentally.

I’ve designed a 3 month immersive virtual health program just for leaders and high performers like you to pause and take time to recharge – your physical health, your mental health and your spiritual health.

How good would it feel to say, “I feel great and have abundant, everlasting energy!

Join The Wellness Connection TODAY!
You’re going to love it. 😊

Remember… It’s important to pay attention to your mental health and physical health.

I’m ready to support you and walk with you on your healing journey. I want you to feel your absolute best.

Click here to get started: https://www.simplehealthnh.com/wellness-connection-2022/

Affirm it: my health and healing is MY responsibility. ⬇️

No one is coming to tell you to change your life.

You need to decide it for yourself, and you need to take control of your health and healing in order to see the results you desire.

But also remember that you don't have to go about it alone.

Find a support network.

Create accountability for yourself.

Find a program to follow.

And COMMIT to it!

We'd love to support you when you're ready. Our 1:1 program (if you want more personalized support and 1:1 time with Dr. Donahue) and our Wellness Connection program (if you want more connection and community) are great options.

Book a free consult call to get started.

https://www.simplehealthnh.com/15-min/

What high performance habits are you adding to the list? 😌

Need support staying on track? Here are some incredible ways we can support you! ⬇️

→ Our summit replay is available to watch, but only for 48 hours! You get to start taking control of your life and start living the life of your dreams starting today, by learning from experts who have the answers you're looking for.

→ Wellness Connection is open for enrolment! In just 3 months you will reclaim your vitality with a supportive community of like-minded, health-conscious high achievers. My "Triple-Heal" protocol provides you with all the tools you need to take control of your health and get your life back.

→ My 90-Days to a Healthier You Program. If you want a program you can do on your own time and schedule, this is for you! Beginning with a one-on-one meeting with Dr. Donahue to review goals and set up specific nutrition, exercise and lifestyle plan; this program has everything you need to take control of your nutrition, lose weight, increase energy and boost your overall wellness.

You owe it to yourself to invest the time into your own happiness and wellbeing. 🌿

Send us a DM or book a free consult call to get started:

https://www.simplehealthnh.com/15-min

It's time for an end-of-month reflection session with yourself. 🌿

If you want to experience TRUE and CONSISTENT transformation in your health and wellbeing, you need to make time to:

→ Check in with how you're feeling regularly
→ Reflect on and celebrate the progress you've made so far
→ Set intentions and goals for the following month

P.S. Let’s jump on a call and create a long-term plan for your health journey together.

https://simplehealthnh.com/15-min

The Wellness Connection is open for enrolment. You do not want to miss this offer!

I urge you to make the commitment and take action, because I promise you, it will be worth it.

Did you miss out on the summit yesterday? I’ve GOT YOU!

It’s time to unlock the secrets to a better life!

Don't let yesterday's missed summit hold you back from experiencing the life-changing wisdom of expert leaders who can help transform your life.

Send us a DM to secure the replay link.

Catch up now and witness the power of their golden nuggets in each of their messages firsthand.

Your transformation starts TODAY!

But hurry, if you want the replay, you only have 72 hours to seize this opportunity and ignite the fire for positive change within your heart.

So much love, health, and JOY,
Dr. Holly Donahue

WE'RE LIVE! Hop on Zoom NOW so you don't miss out!

https://www.simplehealthnh.com/creating-a-happier-healthier-wealthier-you/

We have incredible speakers talking about how to improve your health, wealth, and happiness by managing your emotions and achieving a calmer state of mind. 🌿

PLUS learn how to create a life filled with health, wealth, and happiness by understanding the root cause of stress and tension in your life.

Without managing your emotions and feeling rested every day, it can be challenging to reach your peak performance in life!

Keeping your emotions balanced and calm is essential to your overall well-being, including focus and concentration.

It's time to take control of your emotions and create a calmer, stress-free life.

JOIN NOW!

https://www.simplehealthnh.com/creating-a-happier-healthier-wealthier-you/

REMINDER: If you don't actively choose to change, life will change for you! 👀 (And you may not like it!)

Join us at the Health Mastery for Leaders Summit to learn more about how you can create positive changes in your life and become the best version of yourself. 🌿

Our experts will share their knowledge and experiences to help you on your journey towards happiness, health, and wealth!!

The event is TOMORROW and tickets are completely FREE.

Don't miss out. We start at 11am EST / 8am PST.

Save your spot:

https://www.simplehealthnh.com/creating-a-happier-healthier-wealthier-you/ 😍

See you in the Zoom room!

We are getting SO CLOSE to the Health Mastery for Leaders Online Summit: Creating a Happier, Healthier and Wealthier You! 🌿

This is going to be an awesome online event and I am so grateful to be able to share it with you. 🎉

I have a few more questions to ask you to set you up for success during the summit:

→ Are you ready to create lasting happiness, health, and wealth?

→ Do you aspire to level up and become the best version of yourself?

Change can be daunting yet it is an essential part of growth! 📈📈

Remember that our bodies are constantly changing, so it is important to let go of anything that is not serving us.

Change can be likened to a stream, as it keeps moving and flowing, while a rock creates resistance. If we think of our lives like a stream, it is necessary to open up and allow for positive change!

During the Online Live Summit on February 27th (11 AM EST | 8 AM PST start time), we will be teaching you how to make positive changes and develop healthy habits to improve your life. 😌

Are you ready to embrace change and actively choose to make improvements in your life?

Make the choice to fight for a life that is worth living, and start living your best life today!

Sign-up here: https://www.simplehealthnh.com/creating-a-happier-healthier-wealthier-you/

When given the tools you need, it will surprise you how healthy you can become!

The Health Mastery for Leaders Online LIVE Summit is happening in just 48 hours, and it is the perfect opportunity for you to learn from top experts on how to make positive changes in your life!

From gaining insight into how to create a calmer and more balanced state of mind, to breaking the cycle of stress and tension, this event is guaranteed to provide you with the tools and knowledge you need to create a healthier and happier you. 🌿

Don't miss out on this amazing opportunity to create positive results in your life and achieve balance.

Sign up for the summit today and let's take the first step together towards a better version of you!

https://www.simplehealthnh.com/creating-a-happier-healthier-wealthier-you/

We're so excited to be adding another speaker to our summit lineup!

✨ Erin & Sarit Attwood are Body Specialists who are going to discuss how they're redefining fitness (and how you can too!).

They'll share a fresh approach to getting in shape.

They are founders of ImproveU Solutions and Emunah Strength, and are on a mission to transform the lives of millions through the same movement, nutrition and lifestyle habits that transformed their lives.

Have you signed up? Don't miss this FREE VIRTUAL EVENT!

We're covering everything on health, wealth, and happiness.

https://www.simplehealthnh.com/creating-a-happier-healthier-wealthier-you/

Meet our incredible speakers!

💫 Derika Faamausili, Hypnotherapist, Behavioral Therapist and Life Coach will be teaching on how to live a happy, successful life.

💫 Dr. Serena Goldstein, Naturopathic Doctor will be talking about how to connect the dots of health to be your own best advocate.

💫 Daniel Aaron, Transformational Entertainer is speaking on spiritual abundance, and practices to perpetuate peace and prosperity in your life.

💫 Sue Van Raes, Functional Nutritionist, Food Psychology Specialist, & Integrative Health Practitioner is speaking on how to make peace with your plate.

💫 Lisa Williams, Functional Nutritionist, Food Psychology Specialist, Integrative Health Practitioner is speaking on how to have a wealthier, healthier life, living in your field of favor.

💫 Lorna Sherland, Business Strategist and Leadership Coach is talking about why health is wealth, and how to lead your life.

💫 Esteban Lutz, Fitness and Nutrition Coach, is sharing his K7 method: 7 steps to transform your body while you boost your energy and confidence.

Don't miss the chance to learn from these incredible speakers February 27 on our online summit. 🌿

Grab your free ticket: https://www.simplehealthnh.com/creating-a-happier-healthier-wealthier-you/

Introducing the last speaker for our upcoming summit on health, wealth and happiness!

✨ Esteban Lutz is a Fitness & Nutrition Coach who will be discussing his K7 Method: the 7 steps you need to take to transform your body while you boost your energy and confidence. With over 30 years of experience in the fitness and nutrition industry, Esteban is a true expert in helping people achieve their best selves through Mindset, Nutrition, and Fitness coaching!

You do NOT want to miss the incredible opportunity to learn from Esteban & our other amazing speakers. Sign-up today to grab a free ticket!

https://www.simplehealthnh.com/creating-a-happier-healthier-wealthier-you/

And be sure to share this event with anyone else who would benefit from transforming their nutrition, wellbeing, wealth, mindset, and overall lifestyle for greater happiness.