The OMNI FIT, Dover, NH Videos

A little insight to our Fit Me Forever Membership!! Still have a few spots left at our founding member rate *Use the code: FMF60 to save 60% for the life of your membership!! https://theomnifit.com/fmf-membership/ Nutritional guidance is also included 🥑🍳🍠

Consistency is creating trust with yourself. Practicing the very habits that make you uncomfortable now will propel you towards new change and new perspective. Check out our most recent podcast (link in bio)👆🏼 In this episode, you will learn to put new, uncomfortable habits into practice and how to finally find freedom in your everyday social events. Practice doesn’t have to be perfect in order to be valuable! (Would LOVE your feedback on the podcast... Please take a few minutes to let us know what you think in iTunes!!)

Consistency is creating trust with yourself. Practicing the very habits that make you uncomfortable now will propel you towards new change and new perspective. Check out our most recent podcast here: ⇒ https://theomnifit.com/podcast/ In this episode, you will learn to put new, uncomfortable habits into practice and how to finally find freedom in your everyday social events. Practice doesn’t have to be perfect in order to be valuable! (Would LOVE your feedback on the podcast... Please take a few minutes to let us know what you think in iTunes!!)

I shared this in our 7 Day Transformation Challenge group this morning but really think you guys will love it! I mention the positive affirmations as that's part of the Challenge (day 2 for those who have done it...we updated the cards but same idea) You could use any positive affirmations though!

SAVE THIS 📩Example of the videos we provide to challengers that correspond with the exercise program. 🍑This is something we adding after receiving feedback from previous Challengers! 🔥So, thanks, ladies👏🏼 #welisten #7daytransformationchallenge #theomnifit

Ladies, this is for you! We are a part of a movement that is changing lives. Come join us! 👇🏼 link is in the comments👇🏼

#10 - Fat Loss Dieting Protocols (Part 1)
There's SOOO many ways to "skin the cat" so to speak. In today's episode we discuss 3 (kinda 4) main ways we attack fat loss. Check it out: https://www.buzzsprout.com/125759/610253-10-fat-loss-dieting-protocols-part-1

Why waste your precious time?! If you'd like to: - Eliminate Diet & Exercise Confusion - Reduce Cravings - Rapidly Improve Results THIS IS FOR YOU! I'm taking 40 women through a FREE 7 Day Transformation Challenge. We’ve all been in a place where you’re working so hard, but not seeing the results you are expecting to see. Maybe what you’re doing is great! But, what if it’s not? Join us for 7 days - beginning Monday 10/30 and walk away knowing exactly what you need to be doing to reach your goals. ==> http://bit.ly/2ziDZU6

#7 - 3 Things Every Program Should Include
Don't miss this one!!! Check yourself to be sure your program includes these three important concepts. https://www.buzzsprout.com/125759/574903-7-3-things-every-program-should-include

#6 - How To Eat When Life Is Social
In this episode we discuss - and offer some solutions - to common struggles surrounding nutrition when you might be traveling, at a family event, out with friends or just not at home cooking your own food! https://www.buzzsprout.com/125759/570779-6-how-to-eat-when-life-is-social

#1 - Meet Coach Taylor Bloxham
In our first few episodes of the Fit Me Forever Podcast we wanted to introduce you guys to our coaches. I always like to know who I'm listening to and it's helpful to learn more about the backbone behind any company. Today, you get to meet and learn more about Coach Taylor Bloxham!! Enjoy! https://www.buzzsprout.com/125759/565411-1-meet-coach-taylor-bloxham

Sister Booty werk this AM 🍑👌🏼 Try this glute focused giant set: 12-15 reps each x 3 sets # Goblet squats, banded abduction, banded hip thrusts 🔥 # #theomnifit #bootywerk #burnbabyburn #glutesthatsalute #fitness #fitgirls

Steph Lee's pre-judging routine!! 🎉

Rissa's pre-judging routine 👏🏼

Girls backstage eating & gettin ready!!

A few examples of what I'm doing to help improve my squat technique. # A wall squat is a great warm-up as well as great at pinpointing some weak links in your technique. As you can see, my low back tends to hyper extend more than it should. No matter how conscious I am of this I find that it directly carries over to my squat with load as well. So, I've implemented BB push presses with a slow eccentric on 1 upper body day as well as overhead squats on another. Then, I've implemented BB front squats as my loaded squatting motion for this cycle. All to help engage my anterior core through the ranges of motion. # These clips are from my first week on this program so, I'll keep you updated as to how this carries over to my back loaded BB squat. # If pain is any indicator of success then, I'm happy with the results so far BC I've had a nagging hip/hamstring issue going on since prep ended back in Nov that I can only correlate with doing back squats with inefficient form! #theomnifit #betternotbigger #beintentional

Meal prep tip: My favorite way to prepare chicken in bulk is using the crock pot. I use one of my salts from @steelcitysaltco (hickory smoked or Alderwood are my favs on chicken), onion & garlic powder. Open the chicken Season one side then dump it in the pot & season the other side. My crock pot can cook easily another 4-5 breasts on top of these. I also do not add any water. I find that it makes the chicken more dry once it's cooked despite it falling apart. Cook on low for 7-8 hours. I'll post the finished product when it's done! You can use my code: KALADUNCAN15 for 15% off when you order at steelcitysalt.com 👏🏼👌🏼💪🏼 #foodprep #chicken #salteverything #steelcitysaltcompany

Superset rows from today's back training! I love training back BC you can use SO MANY ranges of motion. It's crucial not to just move the weight, but to connect with the muscle. The second grip I use felt great for my upper lats. Sometimes that area is hard to connect with BC the upper trap takes over, but positioning my grip right below my shoulder seems to be great for me. Allow your lay to fully stretch at the end of each rep. Try it out & let me know what you think! 💪🏼 #theomnifit #backtraining #biglats #girlswholift #figure