The OMNI FIT

This is going to get a little controversial, but it needs to be said... the whole self-help industry is so selfish...

"How can YOU be happy?"
"What are the 5 steps YOU need to take to be successful?"

But, what about the person next to you?

"What are the 5 steps you can do to help the person next to you be healthier?"
"What are the 7 steps you could follow to help the person next you be more successful?

Think about this.... you can be excited because you reached a new physical goal. You might experience happiness because you beat your last PR or because you were awarded for your diligence at work, but you know how you REALLY feel FULFILLED?

When you do something for someone else!

That's exactly what you've done and I want you to FEEL the joy in knowing people's lives are being changed because of YOUR support of The OMNI FIT through our partners at SERV International.

Many times corporate giving can feel really far away....like, "do these people REALLY exist?"

I mean, there are so many needs and so many people asking for support that it can feel overwhelming.

So, we wanted to share a personal story with you about a REAL woman named Alice that has been impacted by YOUR generosity.

MEET ALICE:

Alice Edung, like many older Turkana people in the small village of Tiya in Kenya, doesn’t know her age.

“I have been hungry since I was little,” she admits. She didn’t know where her next meal was coming from until SERV arrived with a distribution of bags of a vitamin-enriched blend of lentils and dried vegetables.

"SERV has helped people to have more life. It is nutritious food."

SERV has committed to providing food, water, shelter and life to the people of Lodwar, area Turkana villages and, now, to the people like Alice in the village of Tiya.

👇🏼Check the comments to see more pictures & read Alice's whole story👇🏼

Whether you've supported us by buying products and services or by listening to the Fit Me Forever Podcast and sharing our social media posts, YOU are making a difference in the lives of others.

THANK YOU!!

I hope encourages you today.

What comparisons have been stealing your joy lately? What control is stealing your contentment? I finally just realized a few things myself. To take these thoughts captive everyday and apply them will be a challenge:⠀
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I’m okay with having rolls on my tummy if that means enjoying ice cream dates with my husband.⠀
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I’m okay with losing some sleep to have good conversation with someone who needs it.⠀
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I’m okay with not looking how I used to; because I can’t dwell on what my physique looked like when my life was completely different. ⠀
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I’m okay with not working out as much as I used to; because making memories with others and prioritizing rest is important to me. ⠀
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A good question to ask yourself: am I doing things out of fear or control? You will be surprised. Here’s to a lifestyle of contentment... we have an enemy whose out to steal it everyday. ⠀
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from ⠀
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These facts are exactly the reasons why we continue to partner with organizations like SERV International 🌾⠀
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When you invest in your personal health through our work, you're also creating meaningful change in the world. ✨⠀
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Because with everything you purchase (apparel, cookbooks, self-talk guides, coaching or joining the membership) YOU support a person in need! 🙌🏼⠀
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Super proud of the ladies who invested in themselves in 2018 & in turn, contributed to this cause. 👏🏼⠀
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Join us in 2019!! We'd love to help you become a healthier version of yourself 💪🏼⠀
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Swipe for allergen free Banana Bread recipe 😋 one of the greatest things you will come to find out is you can enjoy recipes you and your family LOVE all while reaching your goals. Try this recipe and tag us! ✨🌿

An ongoing challenge for many is self-love.... ⠀
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This week during the 7 Day Transformation Challenge we decided to spend some extra energy on the topic of negative self-talk. ✨⠀
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You may have noticed this theme with me lately... I just posted a 2min video on the new about what my toddler had taught me about positive affirmations 👶🏼😏⠀
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Make better decisions because you value & love yourself NOT because you hate yourself. ⠀
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Apparel is here!!!! 🤗😍

All pre-orders are packed & ready to go out tomorrow! The rest is loaded on the website👏🏼

👇🏼 Link in the comments to snag what we have left!!👇🏼

She don't see her perfect, she don't understand she's worth it
Or that beauty goes deeper than the surface

So to all the girls that's hurting
Let me be your mirror, help you see a little bit clearer
The light that shines within

There's a hope that's waiting for you in the dark
You should know you're beautiful just the way you are

- Alessia Cara lyrics from "Scars to Your Beautiful"

I hope this hits home for someone today & you recognize that while you might want to improve, you are beautiful just the way you are right now.

Your motivation to be a better version of you should come from a place of self-love not self-hate. 😘

Don't let this world dilute you by comparison.

PSA: The key to loving our bodies is treating them well... Doing things that serve them, care for them & build them up, not tear them down (in an effort to make them smaller). These actions combined with uplifting thoughts regarding who we are (apart from what we look like) results in self-love that exudes confidence! ✨⠀
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These snap shots are of me today. Living life, being a mom, maintaining structure & reaching new goals. It's a reflection of how I'm treating my body... with respect, with nutrients to fuel my much needed energy , without judgement ( 😂). ⠀
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But seriously, I'm proud of this because I've learned how to manage the desire to improve & avoid compliancy while also extending grace to myself when it's needed.... that equals enjoying this life. That's freedom! ⠀
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Sometimes we have to go from one extreme to the other in order to find our middle. It looks different for everyone in different seasons.⠀
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If you can relate & are still searching for the freedom of not thinking about food 24/7 or being so concerned with how your body looks, join us! ⠀
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Come sit down with me & let's chat. I want to share what I've learned over the last 16 years with you. I want you to enjoy this life, love yourself & experience freedom. But, I can't want it for you more than you want it for yourself. ⠀
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The OMNI FIT is hosting a live event & we'll be doing all this & more!! You can read more by following the link in the comments 👇🏼👇🏼
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Tag a friend who desperately needs this message 💌⠀
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📆 Join us for a LIVE hands on health & fitness event In Dover, NH on Sunday, July 1, 2018 📆

You'll learn how to:
✅ Control cravings
✅ Manage stress
✅ Increase motivation
✅ Improve self confidence

Come join a small group of motivated woman that are committed to becoming the best versions of themselves! You will return home refreshed and motivated with a plan in place to achieve your goals.

Early bird pricing ends on May 31st so DON'T WAIT!
👉🏼 https://theomnifit.com/live/ 👈🏼

This is a go to meal when I'm in a hurry! I either have rice already cooked & in the fridge or my Instant Pot whips some up in 15 min 🙌🏼

Ingredients for 2-4 meals (depending on meal size):
- 1lb raw chicken tenderloins
- 2 cups uncooked white rice
- 1 cup frozen green peas
- 1 can sliced (or cubed) pineapple
- 2-4 tablespoons of coconut oil
- McCormick's rotisserie chicken seasoning (for the chicken)
- salt & pepper
- red pepper flakes

Directions:
1. Cook rice as directed & Cook frozen peas either in the microwave or on the stove (they taste the same)

2. Heat a skillet for the chicken & sorry with coconut oil. Cube the tenderloins into bite size pieces with sheers. (I literally cut them straight into the skillet)

3. Sprinkle with McCormick's seasoning & flip each piece with a fork or spatula after ~2min. Cook another 2-3 min until you are able to cut into a thick piece & the center is white. (Be careful not to overcook)

4. Portion the rice, peas & chopped pineapple in a bowl (I use 2-3 rings of pineapple for a moderate serving)

6. Mix in a spoonful of coconut oil.
** If you're macro counting a good portion is about 10-15g. It's enough to moisten the meal. Obviously, more is better for a larger portion of rice.

6. Top with chicken. 1lb of chicken makes 3-4 small-moderate servings.
** I roughly divide it between myself, hubs & our toddler, lol.

Add salt & pepper to taste & sprinkle red pepper flakes for a little 🔥

** My meal was about:
3/4c (~159g) cooked rice
1/4c peas
2 pineapple rings
1 tablespoon (15g) coconut oil
4.5oz (130g) cooked chicken 👌🏼

For more simple recipes like this check out our Cookbook 🥦🥑🥒🍠🍌
👇🏼(Link in the comments)👇🏼

Look back to be propelled forward ✨🔥

The REAL WIN is being able to be in control, confident & HAPPY with who you are as a person...while ALSO being proud of the woman on the outside. 💪🏼

👭Tag a friend who needs this encouragement👏🏼

Enrollment is open!! ✨⠀
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We officially begin on Monday, 4/23. So, invite your friends & get signed up so can get your programs downloaded & plans prepared for next week! 🥑🍠🥕💪🏼⠀
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In this 7 Day Challenge you get: ⠀
▪️Nutrition & Exercise guides ⠀
So you know exactly what to do to reach your goals⠀
▪️Grocery list ⠀
▪️Daily coaching videos⠀
So you know WHY what you're doing works⠀
▪️A private Facebook community⠀
To hold you accountable & encourage you! ⠀
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You will finish next week knowing exactly what to do to reach your goals & be motived to continue long term! ⠀
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Plus.... there's a $200 prize!! 💰⠀
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👉🏼 http://bit.ly/2ziDZU6👈🏼

Many times we see ladies "spinning their wheels" and not seeing the progress they want to see from their hard work.

You might find yourself spending more and more time in the gym, trying to get that last little bit of fat off or trying to work your legs one more time this week, hoping they will "tone up".

Sometimes, more is better....other times, it's not.

Here's a few points that we cover in podcast #20:

- What questions can you ask yourself to help you decide?

- What do those answers mean?

- What does it mean if you're "burnt out"?

- How can life stress impact your exercise plans?

https://theomnifit.com/podcast/

FMF Podcast | The OMNI FIT: Nutrition and Strength

Opening for enrollment on Wednesday 4/18/18!!! 🤗

Make sure you are on the list so you are notified when we are starting!

👉🏼 http://bit.ly/2ziDZU6👈🏼

The OMNI FIT Live event on July 1st 2018.

Edit to include location: Dover, NH

Being an online company, many of us miss the face to face personal interaction of our crew. We have a fantastic digital community of like-minded, goal driven women and it's time that we all get some time face to face!! These live events will be open to anyone, not just clients on the OMNI FIT.

The details covered at each event will be determined by the feedback we get and what you guys want, but right now this looks like the game plan for July's event in Dover, NH:

📚 ROUND TABLE time with the OMNI FIT coaches:

NUTRITION - We will go over everything surrounding nutritional needs for YOU.
EXERCISE- We will go over everything surrounding exercise specific to YOUR needs and goals.

You will walk away from this event knowing EXACTLY what you should be doing for YOUR personal goals and have a plan in place to achieve them.
(Plenty of time for Q&A as well)

**We'll be doing this is a casual setting and serving a healthy lunch (that is macro friendly for those utilizing this method)

💪🏼 GYM TIME:
We will have a specific workout planned for the day, but there will be time to go over the foundational push & pull movements specific to physique development and overall health. (not powerlifting specific)

We will get in a training session together (that is modifiable for any level of fitness)

🍽 SOCIAL:
Connection is important! We were all created for community.

So, outside of some BOMB education, goal setting and ex*****on, we'll be just hanging out as a group after our gym time and grabbing some yummy food.

If this is something you're interested in, like this and comment below! We'll keep you posted. Even if you can't come to this event, there will be more!

So, share tag your friends and let us know if this is something that interests you!

What's your favorite?!

In the comments, list in order of your fav...

of course, if you don't like it, don't list it at all 👏🏼

Ignore the style for now...once we get a few designs, we'll narrow down the style & color. 🤗

Help us choose the style!!

Pick your top 2 favorites...

It's back!!!! Enrollment is open 👏🏼🤗🙌🏼 So excited for this next round.

Now is the time. Summer is coming & this could be the jumpstart you need!

Link in the comments...

Coming sooooon!!!! We've been working tirelessly on this for you guys. So excited to get this thing live 👏🏼 🤗🙌🏼

What's a staple, nutrient meal for you?! Pictured is mixed greens, blueberries, & chicken. Topped with honey mustard dressing. Keeping a consistent meal full of nutrients is so important for progress long term, ENJOY what you're doing & what you're eating 😋

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To my ladies: how many of you get discouraged when you feel fatigued, bloated, lacking motivation, hangry, and a million other symptoms that come from PMS? 🙄 (sorry, dudes...but it's a real thing). ⠀
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One symptom that never fails for me is I wake up once and awhile and feel like I got hit by a bus. SO fatigued 😫 and cannot focus on anything. Dropping random stuff and have the worse brain fog ever. I was just feeling on top of the world last week in the gym...What the heck? It's SO easy to get discouraged, lady friends. Our hormones do that to us. ⠀
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Every. Single. Day. Is a different day in terms of what we produce for hormones and how it effects us. To the woman trying to reach her goals & get somewhere with her health...don't become discouraged. Even when you're pregnant, postpartum, menopausal, etc. God made a females body for a beautiful and divine PURPOSE. Don't wish away what we should be grateful for. Through a woman God chose to crush the serpent's head, that should say something about the way He has made us. It's not easy but what a PRIVILEGE! ⠀
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Anyone else? 😂