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Monday 6am - 6pm Tuesday 6am - 6pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 6pm

Nikki Constant

I dare you to boast about
-eating clean
-drinking water
-working out
Just how you boast about disease causing platters, drinking sodas or Starbucks drinks and working overtime!

Both have two different audiences
Both have consequences
Both make you feel some kind of way.

It’s 2024, it’s either just another year or another chance ✨

01/23/2024

Do you agree? Leave a 💯 if you do!

✨Follow if you're ready for a holistic appreach to your healh & fitness goals!

12/10/2023

His fave gift 💛

# friendsgifting

08/31/2023

🌻

06/01/2023

Hi everyone! 🌟 You can support me by sending Stars - they help me to keep making content you love.

Whenever you see the Stars icon, you can send me Stars! Lots of content coming soon! fb.com/stars
Xo
Nikki Constant

02/02/2023

What are you waiting for? Start getting back in shape from the comfort of your home.

01/17/2023

Success isn’t measured by what you do for yourself, but what you can do for others.
-How you can make them better.
-How you make people feel
That’s success to me.
I’ve been on both sides. Underweight 130’s and overweight 200’s both were AFTER both kids.
Joining me I’ll help you with your journey and understand the importance of dieting but making it flexible.

Only at .
I love this 💪🏾 🥲

12/18/2022

✨

11/25/2022

22 𝑭𝒂𝒄𝒕𝒔𝒔𝒔𝒔 𝒚𝒐𝒖 𝒅𝒊𝒅𝒏’𝒕 𝒌𝒏𝒐𝒘 𝒂𝒃𝒐𝒖𝒕 𝒎𝒆 ❣️
22- I’m Haitian 🇭🇹 oh, and Dominican.
21- I’m a goal getter. I’m pretty disciplined.
20- I can barely see out of my left eye. But I notice everything.
19- I have 18 piercings and 8 tattoos.
18- My oldest child is turning 13 (I’m sad), my youngest is 7 and my dog just turned 4 😞
17- I have to think of 17 more things 😆 that I want to share
16- I became a home owner at 27. Business owner at 29
15- I Own
14- there’s a 40% sale going on too.
13- I’m a girly retired tomboyish girl 😝
12- and so pink is my favorite color
11- I’m Aquarius af so if you see me Aquariusing, stay back
10- We are accepting new clients for our popular 6 WEEKS CHALLENGE
9- I’m ambidextrous ( hope I spelled that right)
8- anything I’ve ever heard for the first time, I go home and research it.
7- therefore im not easily manipulated.
6- I’m quiet because I’m always observing
5- I enjoy talking to myself (quite often actually)
4- I’m a classy mom who loves hood bo**er music
3- I’m very reliable (it’s an Aquarius thing, get you one)
2- I’m about to start a 7 day detox to restart my mind, body, and digestion
1- I have 3 spots to fill for December online training.
So far, all of my online clients drop 7lbs their first week of training with me. We get results over here. 🤲🏾 I can send results your way also.
Welcome to my page. Becareful tho, your pants may become too big 😬.

10/15/2022

1 of 1 💋

08/12/2022

Friday !
Recap of my time in ATL. I’m still in Aww 🥰
I told myself I was going to be more outside this summer.
Now look at me out living my best life.
It’s as simple as think, plan, do!
Where have you been so far this summer? Share with me in the comments.
.

08/09/2022

Life feels better when you step out of your comfort zone.
Don’t stay comfortable, There’s no growth there!
Foto dump from the “A”
Waiting list is now open for the fall “6 Weeks Challenge”
Link in my bio to sign up 🪧

05/06/2022

Sometimes the roads just seem a lot longer when you’re thinking of them.
Then abruptly, your there.
Don’t focus on the journey, just reach your destination.
Happy Friday 💜
With sis ♥️

05/02/2022

Motivational Monday 🗯
Go after everything you loss.
Go after everything you want.
Don’t stop until you get it! 💕

03/30/2022

ꜱᴇᴄʀᴇᴛꜱ ᴛᴏ ʀᴇᴀᴄʜɪɴɢ ʏᴏᴜʀ ꜰɪᴛɴᴇꜱꜱ ɢᴏᴀʟꜱ

Once you see progress, you keep going. It’s not your q to stop.
Just like you can’t quit a job because you got paid but expect to keep being paid.

Knowing why you started. Once you’ve learned why you’re doing something, you’ll more than likely do it .

Making your goals long term 👀

Following a diet or eating cycle that works for YOU . Stop trying fad diets. They don’t work for everyone.

Being reminded that it’s a journey. Falling in love with every parts of it. The good the bad, the scary, the tired. Sticking through it all.

Being consistent . Nothing else above matter without this guy here.

I dare you to work on yourself
Set small goals. Then turn them into big ones. Then make them long term.

Tag someone who needs to read this!

03/21/2022

Most days I don’t feel like getting dressed up.
Then there’s this day!
I’m living for the moment.

03/18/2022

When you stay ready, there’s no need to get ready.
While on vacation I’m eating carbs but no bread, no pasta. We keeping that waistline small.
Who’s ready to get their bodies ready for summer?
Comment below 👇🏾

03/18/2022

This is home for the next few days. Texas!!!!

03/15/2022

🎉🥳 𝐖𝐈𝐍 $𝟏,𝟎𝟎𝟎 𝐒𝐓𝐀𝐋𝐋𝐈𝐎𝐍 𝐕𝟐 𝐂𝐎𝐋𝐋𝐄𝐂𝐓𝐈𝐎𝐍 𝐖𝐀𝐑𝐃𝐑𝐎𝐁𝐄!!!!💯 You can WIN THIS $1,000 𝑺𝑻𝑨𝑳𝑳𝑰𝑶𝑵 𝑽2 𝑪𝑶𝑳𝑳𝑬𝑪𝑻𝑰𝑶𝑵‼️.. 𝗥𝗘𝗔𝗗 𝗕𝗘𝗟𝗢𝗪, get involved and goodluck everyone! One lucky winner will take home this whole new collection worth $1,000 💣 ⁣⁣⁣⁣⁣⁣⁣⁣⁣**WINNER PICKED, TAGGED BELOW & CONTACTED** Thank you all for entering!⁣⁣
⠀
‼️ $1,000 𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬 - 𝗛𝗢𝗪 𝗧𝗢 𝗘𝗡𝗧𝗘𝗥⁣⁣⁣⁣👇🏾
⁣⁣⁣
1️⃣ 𝗙𝗢𝗟𝗟𝗢𝗪 Cake Body Fitness ™️]] + Mom | CEO | Trainer] 𝗟𝗜𝗞𝗘 this photo⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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2️⃣ 𝗧𝗔𝗚 your friends in separate comments on this post so they can enter too. This gives you a better chance to win! (see below).⁣⁣⁣
⠀
⚠️ 𝗕𝗢𝗡𝗨𝗦 𝗘𝗡𝗧𝗥𝗬: Screenshot this post & 𝗦𝗛𝗔𝗥𝗘 it to your INSTA STORY or Simply share this post to your story, tag Cake Body Fitness ™️]] + Mom | CEO | Trainer]⁣⁣⁣⁣⁣⁣⁣⁣ & write 𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬‼️
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‼️N͟O͟T͟E͟: 𝗘𝗔𝗖𝗛 𝗡𝗘𝗪 𝗖𝗢𝗠𝗠𝗘𝗡𝗧 with a 𝗡𝗘𝗪 𝗧𝗔𝗚 (new comment) is a new entry. Comment as many times as you want, and also share to your 𝗜𝗡𝗦𝗧𝗔 𝗦𝗧𝗢𝗥𝗬 daily 🎟⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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😊 𝗚𝗢𝗢𝗗 𝗟𝗨𝗖𝗞 𝗠𝗡 !! Winner Announced Thursday March 17th @ 5pm EST here on our official Instagram Cake Body Fitness ™️]]🥳

03/09/2022

Everyday you look in that mirror. Think of three things?

- starting
-to keep going
-Not going back

Start taking action for yourself.
Show up for yourself.
Be consistent for yourself.

At one time you really wanted your goals. Now that it’s getting tough, you should want it even more. Going backwards won’t expedite the process.
Now accepting clients for 6 weeks challenge!
Tag a friend to join my 6 weeks SPRING SHRED CHALLENGE ‼️
Limited availability.

03/08/2022

Womens Day ❇️

To all my strong women out there, continue your path of changing the world.

You matter! Your efforts aren’t unrecognized.

“Strong women, May we raise them, may we be them”
✨

03/03/2022

Three things I’ve learned from my Jσυɾɳҽყ. 👇🏾
𝕃𝕠𝕟𝕘𝕖𝕧𝕚𝕥𝕪: Once you start, you have to keep going. -there’s always new goals.
ℝ𝕖𝕤𝕚𝕝𝕚𝕖𝕟𝕔𝕖: It’s always you VS you. - don’t compare yourself to someone else. We are ALL different. Different goals, body types, genetics, different sizes. Different body frames.
ℙ𝕠𝕣𝕥𝕗𝕠𝕝𝕚𝕠 : Take lots of pics -you won’t ever instantly notice change. The scale won’t always move. But it’s how your clothes fit, how you see yourself and the small changes that matter over time. (Health)
Be thankful for ever parts of your journey. The good, the ugly, the bad. You never wake up like this. You fight every day. You fight through cravings, You fight through discouraging people, You fight through excuses. You fight through lots of stress and depression to finally find yourself and created a life that makes you happy.
You fought for the woman You are today.
As you look back , you will realize it’s all worth fighting for.
Anything worth having is always worth fighting for.
Subscribe to my livestream classes to workout with us from home. Join the fun. (Link in bio)

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My Story

I HAD A DREAM AND GAVE IT A SHOT.

Let me start by introducing myself, my name is Nikki Constant and I used to chase the exact same goal as you are now, but I will get to that in a bit. Let me tell you a little bit about myself and my background, I’m born and raised in a small town Salisbury Maryland. I moved to Delaware and have lived here ever since 2009 chasing my dream on becoming a better version of myself in and out of the gym...

I’ve been wanting to grow in my fitness journey, the more I see how much misinformation that’s thrown around now and days, especially with social media becoming such a huge influence of today's society. But I didn’t always used to be so into fitness and what’s right and whats' wrong, I thought all you have to do is just working out, right?

Or is it?...

I started my fitness journey when I was 20, yes i was a late bloomer. Like most new moms I gained a bunch of weight postpartum, had high blood pressure, and I couldn't fit any of my clothing. So what i decided to do that i thought would solve my problems was endless cardio at the gym to lose weight but i was far away from what i envisioned as my "dream body".

Long story short, I had no clue what i was doing! I ended up losing fat and MUSCLE. I thought I was eating enough and I did 45 mins to and hour of cardio and a couple machines and that was my workout, but I still didn’t get the results I was looking for. I would die to just get an inch on my glutes and thighs and look more fuller instead of being a straight up stick figure with no curves. I started to follow a few programs here and there over and over. Got some results but not quite close to where I wanted to be. Ended up having m second child, and back to square one. Yes, snowball effect.

It wasn't until 3 years ago after having my daughter where I knew I wanted to be consistent and learn about the body and how it worked, not just for myself but to also help others. I started writing everything, being consistent with my workouts, my food and understanding more about muscles and how to grow our largest muscles (the Gluteus maximus, minimus, and medius. Once I started applying the knowledge and actually putting in the work consistently for myself, I started getting the results I desired.

Fast forward to today, I have now helped hundreds of women online all over the world not only with getting the best physique with or without genetic ability but to achieve the bodies of their dreams. most importantly, I have helped boost their confidence.

It’s going to be a challenge but consistency is what matters combined with following a proper program, so I’m super excited for you all to make some Cake gains and Get you one step closer to your Body Goals 😍