Be Well My Body

I used to do a lot more Wim Hof Method work for inflammation. Then it fell by wayside once I was feeling great. This interview with Wim inspired me to pick the work back up again for fun. Wow, I forgot how amazing the body feels after this stuff. 😍

Diary of a CEO podcast with Wim Hof Wim Hof sits down with Steven Bartlett of the Diary of a CEO podcast for a deep and fascinating conversation

I'm thrilled to be a new content provider for the Library Aesthetic Dance Media!

Free virtual Foam Rolling workshop today 3-4pm CDT. This 45 minute from class will be followed by a short demonstration of Be Well My Body On Demand. This is an amazing class for anyone with chronic pain or athletes looking to keep their joints healthy. Learn how to release tension in your muscles, create spacing within your joints, and move with greater ease. Register here (copy and paste): https://us02web.zoom.us/meeting/register/tZ0pc-GgpzIsHNdUiaOE4KMdCQVzXBVo4fmH

A big THANK YOU to Garon Cooper from Garon Photo & Cinema for helping me with photos & video for my upcoming website. He was awesome to work with!

Achieving wellness is living in harmony with the mind, body, and spirit. When you experience ailments, your body is talking to you. Are you willing to slow down and listen? Be Well My Body's mission is to help you achieve whole-body health and longevity. We often become caught up in the nuts & bolts of daily living, missing the larger picture. When we lose our sense of embodiment, we lose our connection with ourselves, each other, and the natural environment. It's time to slow down, tune into your body, and reconnect yourself to the essence of who you really are.