PictureHealthy

Coffee milk and ground beef

Black tea with ham & onion 3 egg scramble topped with Valentina hot sauce.

Carne asada and 4 eggs with black tea

Mooove down and let me git to them spare ribs!!

Tortilla Española or Spanish tortilla, here in the U.S.A. it's called a "Crisp." made with eggs, potatoes, ham, bell peppers, onion & spices.

Picture yourself healthy!

1st breakfast: coffee milk and toast

2nd breakfast: coffee milk, steak and eggs, blackberries, and figs.

Lunch tri-tip with lemon and salt and Mate tea.

Coffee milk and toast, ground beef and egg whites

Coffee and toast, steak and eggs

Lunch is grilled beef steak with mushrooms and bell pepper

Broke my fast this morning with coffee milk and toast.

Breaking my fast with coffee milk toast and leftover veggies from Thanksgiving. 🌄👍🪱🧙‍♂️

Berries from my garden.

This morning's breakfast: coffee milk and toast, ground beef and 4 egg scramble.😋🤟🫁⏳️

Tamale, 2 toast w/butter and coffee milk

OMD = Coffee and toast, hamburger patty and 2 egg salad.

OMD = Coffee milk, 1 pc toast, 3 eggs scrambled with 1/2 lb. of ground beef.

Coffee milk & toasts with 1/4 lb of bacon.

McCarthy has sold his soul to the New World Order. He's better off moving to GITMO.

OMD = 1 Cup of Coffee milk, 2 pcs. Toast w/butter, 1/2 lb. Ground beef and 3 eggs.

Coffee milk, 2 pieces of whole wheat toast with butter, 3/4 lb. of ground beef and 3 eggs. 1/4 lb. of chicken strips

I've lost 37 lbs in about 2 months with Picturehealthy!!👍🪱🧙‍♂️

My OMD was 2 cups of coffee milk, 4 Italian sausages and 3 scramble eggs @0700.

Weighed in at 301.
😀👍🪱🧙‍♂️

12/21/22 My meal for the day: 2 pieces of whole wheat toast with butter, 2 eggs with a slice of turkey breast and cheddar cheese. Then 1 lb. of ground beef with 1/2 of an onion.

Today's (break fast) meal consisted of: 16 ozs. of coffee milk, 2 whole wheat toast with butter, 1 lb of ground beef and 3 eggs.

Whew I'm stuffed!

BTW I weighed in at 304 first thing this morning.