Active Integrated Medical Center
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Active Integrated Medical Center, Medical and health, Downingtown, PA.
07/04/2023
"Strengthening exercises for the legs (our foundation) and the core will not only give you a more flattering shape, but it will help you with overall stability and even correcting your posture."
https://www.popsugar.com/fitness/How-Do-High-Knees-42774075
Burn Calories, Up Your Heart Rate, and Tone Your Legs With 1 Move Are you looking to add a bit more shape to your legs? How about strengthening your midsection? If you answered yes, we have the perfect exercise for you.
07/04/2023
"Taking your workout, well, out, has some very real—and often underrated—benefits."
6 Unexpected Benefits of Running Outside There's more to it than just freedom from the treadmill.
07/04/2023
""The stronger the muscles around the knee are, the less likely it is to become injured.""
5 Workout Moves That Strengthen Your Knees, According to a Personal Trainer These five personal trainer-approved exercise moves help to strengthen your knees to prevent injuries from plaguing your workouts.
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