Weight Loss Club

Lunch.

When I hear “oh I don’t have that kind of money to invest in my health” well I am hear to tell you, yes you do!! There are two kinds of hards.. the hard of making the change or the hard of staying where you are at. Choose your hard. Guaranteed weight loss of 20-40lbs or your $ back guaranteed! It’s only 63 days!!! Yes. You. Can. 🙏🏼

As I see the scale go em down each and every day even .5 of a lb.. 😃 it’s exciting because not only am I shedding pounds BUT I am choosing ME and pushing through the old patterns thoughts and habits! Dang it feels good! 👑💕 Just START!

HEY YOU!! Ya You!! I just wanted to tell you are doing great! I know it seems like your changes are small and how are you ever gonna get the result! Well guess what! Each and every day you focus on the 1% changes, shifts, habits, conversations those compound over time! FOCUS on your choices each and everyday and make those small changes, be kind to yourself and it will be yours. 👑

One of the hardest aspects of weight loss and health is meal prep, what to cook and my relationship with food! If anything does not make me successful.. it’s that right there!! Well… with New Wave, each and every day on the program, in the app it gives you ideas of meals of what to cook!! Yay! Rest assure that New Wave has your back with recipes and food list of what to eat and what not to eat. REMEMBER.. this is not a “count your calorie diet” it’s designed that if you are hungry eat, then eat.. BUT stick to the food list. Simple.

Hello, my name is Christine, and I am your weight loss coach here at Quintessence Health and Wellness. My passion is to work with clients one-on-one who want to improve their health and well-being using concepts drawn from individualized guidance, intuition, support in implementing therapeutic plans, addressing barriers, and working through day-to-day challenges that arise. I am diverse in various programs that I have tried for myself in the past as well as online education in the field of health and wellness. I thrive on purposeful relationships with my clients to establish a more meaningful connection so we can dive deeper into their health and wellness journey and find the solutions that best suits their needs. There are many facets to losing weight and living a healthy lifestyle that are outside of just diet and exercise. I aim to focus on past experiences, relationships with food, unhealthy thoughts, and perspectives, as well as an accountability partner to help you stay the course by creating a safe place to plant and create your new life and outlook. The only thing you have to lose are pounds and old habits! Are you ready?

Weight Loss Club updated their address.