Legacy Chiropractic & Wellness Center- Dr. Shanon Nelson

Here’s how to get backpack ready 🎒 👇🏻

Be sure to follow for more health tips📣

Okay! Summer is coming to an end which means…. SCHOOL TIME!! But it also means that I may be seeing more kiddos for back problems because of improper backpack use.

So in order to avoid coming to me for pain management for your kids- here are some tips to get your kiddos to wear that backpack right 🎒 ✅

Backpacks should ideally be no heavier than 10-15% of a person’s body weight. For example, if a person weighs 150 pounds, their backpack should not exceed 15-22.5 pounds.

1. Use both shoulder straps: Always use both shoulder straps to distribute the weight evenly across your shoulders and back. Using only one strap can cause uneven weight distribution and strain on one side of your body.
2. Adjust the straps: Make sure the straps are tightened so the backpack sits snugly against your back. The bottom of the backpack should rest just above your waistline.
3. Use the waist strap: If your backpack has a waist strap, use it to help distribute the weight more evenly and take some of the pressure off your shoulders.
4. Pack smartly: Place heavier items closer to your back and lighter items towards the outside of the backpack. This will help prevent the backpack from pulling you backwards and straining your back and shoulders.

📣SEND THIS POST TO A PARENT THAT NEEDS TO KNOW THIS📣

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Here’s how to get backpack ready 🎒 👇🏻

Be sure to follow for more health tips📣

Okay! Summer is coming to an end which means…. SCHOOL TIME!! But it also means that I may be seeing more kiddos for back problems because of improper backpack use.

So in order to avoid coming to me for pain management for your kids- here are some tips to get your kiddos to wear that backpack right 🎒 ✅

Backpacks should ideally be no heavier than 10-15% of a person’s body weight. For example, if a person weighs 150 pounds, their backpack should not exceed 15-22.5 pounds.

1. Use both shoulder straps: Always use both shoulder straps to distribute the weight evenly across your shoulders and back. Using only one strap can cause uneven weight distribution and strain on one side of your body.
2. Adjust the straps: Make sure the straps are tightened so the backpack sits snugly against your back. The bottom of the backpack should rest just above your waistline.
3. Use the waist strap: If your backpack has a waist strap, use it to help distribute the weight more evenly and take some of the pressure off your shoulders.
4. Pack smartly: Place heavier items closer to your back and lighter items towards the outside of the backpack. This will help prevent the backpack from pulling you backwards and straining your back and shoulders.

📣SEND THIS POST TO A PARENT THAT NEEDS TO KNOW THIS📣

Follow for health tips.

Follow and dm for scheduling

Fur-ever in love with my four legged kids. Here are some things you need to know about your dog 👇🏼 Your dogs health is actually good for your health because it can impact your emotional health. The same research found that dog owners also are more likely to report a healthy diet and blood sugar at ideal levels, which improves overall heart health. Did you know that I offer canine supplements in my store? If you have questions message me directly. I’d love to hear from you! 🐾

I’m a dog mom🐾 Are you???

Oh boy!!! What a weekend! The BEST game in high school football 🏈💙🙌🏼 #17

Here are my thoughts: 💭 👇🏻

I’ve heard a LOT of people say that chiropractic care is something that isn’t really important… But here’s the deal ➡️

The TOP ATHLETES IN THE WORLD talk about the importance of chiropractic care. I just took THREE quotes from numerous people.

If they are telling people that a chiropractor is their magic ticket, why don’t more people listen? 🧐
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♦️ make sure to follow me for health tips♦️

Also, I make it my goal to educate, inspire and promote the health and well-being of everyone that walks into my Draper, Utah office. Yes, I am a chiropractor but I also focus on functional medicine, menopause, and pregnancy health.

Follow for health tips

Follow and dm for scheduling.

Who’s kids are starting sports 🏈

Look at my next post for everything sports

This is something I’m passionate about👇🏻

I have gone to doctors myself and with my kids and there have been times I have not had the best experiences. So I always try to do my best to give the best INDIVIDUAL care.

ITS ALWAYS ABOUT THE PATIENT

I know I’m not the only one. I’ve had conversations with people who have had not so good experiences too.

Which is WHY I’m so dang passionate about SERVING my patients before anything else. I can say with confidence that I am above all honest. With my pricing, with my treatments, with my time. 🟢

I’m not going to sell you snake oil. I will only ever tell you the absolute honest truth (as I know it) even if it isn’t the best for my wallet.

I love my clients and I want to take the best care of them!

I’m curious 🧐 what do you look for in doctors and service providers?
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♦️ make sure to follow me for health tips♦️

Also, I make it my goal to educate, inspire and promote the health and well-being of everyone that walks into my South Jordan, Utah office. Yes, I am a chiropractor but I also focus on functional medicine, menopause, autoimmune and pregnancy health.

Follow for health tips

Follow and dm for scheduling.

Look in any direction and you will find someone whose pain seems too heavy to bear and whose heartache seems never to end.
One way to always remember him would be to join the Great Physician in His never ending task
of lifting the load from those who are burdened and relieving the pain of those who are distraught.
JEFFREY R. HOLLAND 🤍

Are you struggling with something that you can’t put your finger on?

Mood swings?
Fatigue?
Weight gain of loss?

I do functional medicine and make it my mission to help figure out where your body is needing a little TLC. Whether it’s your liver, blood sugar, thyroid, gut, or something else.

Message me to schedule a consultation

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♦️ make sure to follow me for health tips♦️

Also, I make it my goal to educate, inspire and promote the health and well-being of everyone that walks into my South Jordan, Utah office. Yes, I am a chiropractor but I also focus on functional medicine, menopause, and pregnancy health.

Follow for health tips

Follow and dm for scheduling

She said yes to the dress! 👰🏽‍♀️ # shesaidyestothedress

My weekend ☀️🇺🇸🌿

https://amzn.to/3zMW803

BlissTrends Cervical Pillow for Neck and Shoulder Pain Relief, Memory Foam Pillow for Sleeping, Contour Bed Pillow for Side, Back and Stomach Sleepers,Grey,Blue, Standard Size BlissTrends Cervical Pillow for Neck and Shoulder Pain Relief, Memory Foam Pillow for Sleeping, Contour Bed Pillow for Side, Back and Stomach Sleepers,Grey,Blue, Standard Size

Here’s the thing about menopause: 👇🏻

👏🏻 It’s not talked about enough👏🏻 Just like periods have been taboo for too long, I feel like menopause is still not talked about like it should be.

It’s something almost all women experience and it is basically a foreign language to the majority.

That’s where I come in. I want to make the fog lift and for women to go into menopause confidently and gracefully.

I do one on one phone calls to help people navigate this time of their lives.

If you think you may be experiencing menopause or know of someone who might, dm me directly and we can set up a conversation

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♦️ make sure to follow me for health tips♦️

Also, I make it my goal to educate, inspire and promote the health and well-being of everyone that walks into my South Jordan, Utah office. Yes, I am a chiropractor but I also focus on functional medicine, menopause, and pregnancy health.

Follow for health tips

Follow and dm for scheduling

Is watermelon a superfood? 🍉

📣 really quick 📣 make sure to hit that follow button to see more health tips from me!

I would absolutely say YES! Watermelon is a superfood! And it’s in season right now which is why you should be eating it all the time!

Here’s exactly what it helps with:

Hydration: its composed of about 92% water, 💦 making it a great hydrating fruit to consume on hot days or after exercise.

Nutrient-dense: it’s low in calories but packed with important nutrients like vitamins A and C, potassium, and antioxidants 💊

Heart health: The lycopene found in watermelon has been linked to reducing the risk of heart disease and improving heart health.❤️

Digestive health: contains fiber, which can help promote healthy digestion and prevent constipation.

Weight management: 🏃‍♀️ Due to its high water content and low calorie density, it can help you feel full and satisfied while consuming fewer calories.

Skin health: 🧖🏼‍♀️ The vitamins and antioxidants found in watermelon can help promote healthy skin and protect against sun damage.

Anti-inflammatory properties: Some studies suggest that the antioxidants in watermelon may help reduce inflammation in the body and protect against chronic diseases.

Muscle recovery: 🏋️‍♀️The amino acid citrulline found in watermelon has been shown to improve exercise performance and reduce muscle soreness after workouts.

📣for more health tips be sure to follow me for more📣


What is your favorite summer food to eat? 🍉 😋

Got water? 💦

Really quick, make sure to follow me for more health tips.

We are in the hottest season of this year 🥵 and because I care about the health for all of my patients I need to send you all a reminder to Drink 👏🏻 Your 👏🏻 water 👏🏻

It’s important to drink at least half your body weight in oz of water every day. So if you’re 150 lbs you need to be drinking at least 75oz of water every day. 💧

That being said, with it being hot as sin you need to up that intake just a little bit because you need to take into account the amount of sweat you’re losing. 😶‍🌫️

I’m going to be giving more health tips.

Tell me what other health tips do you want me to cover next 👇🏻

Hey to all my amazing followers!

It’s been a minute since I’ve been active on here so I wanted to take a minute to introduce myself to you all!

My name is Shanon Nelson, I am a Doctor of Chiropractic and I have been for 25 years now and I LOVE it. I have my own practice in Draper, Utah 🏔️ and have had over 1,000 patents over the years.

I am married to my High School Sweetheart and we have 3 amazing kids together. I love reading, cleaning, learning, walking my dogs and spending time with my kids. I LOVE Disney 🙌🏻

My passion is natural medicine and healing prevention a smart and responsible way.
I am passionate about helping all people be their very best self. 🥰

Although I have a schedule that is booked out most of the time with my chiropractic work, I am opening a few spots for new patients and I cannot wait to meet you all!

I want to get to know you 🤟 what is it that you do for fun?

February is national 💗 month- Are you doing all you can to prevent heart disease? Heart disease is the number one killer of men and women in the United States!

Merry Christmas! Have a happy and healthy holiday from Legacy Chiropractic and Wellness Center.🌟

Show gratitude this Thanksgiving!🦃

Thank you for your service ❤️🤍💙

I am starting monthly wellness tips! This month is pancreas health.

Come and get adjusted before summer ends! ☀️

Happy pineapple day🍍Be sure to ask Dr. Nelson which supplements and diets help with inflammation!!

Self care isn’t selfish! Come in and get adjusted. Treat yourself ❤️‍🩹

Had a blast! Thank you ❤️ Utah Football Women’s Clinic #92

Happy Valentines Day 💝- Today and everyday be grateful for those we love!