Corner Canyon Health Centers, Draper, UT Videos

Talking to yourself like you would with someone you love is transformative. Have empathy, patience, and kindness for yourself and watch the magic happen 🪄

Healing requires trusting yourself and recognizing that you matter. It involves practicing expressing emotions, and letting go of things that are no longer working for you. Learning to seek help when needed, and enduring the uneasiness that comes with others’ reactions, whether they choose to support you or not. Healing happens when we hold boundaries in appropriate ways. Even when is triggers negative emotions such as rejection, abandonment, fear, unworthiness or shame. It’s important to understand that if we don’t prioritize our own needs, nobody else will, and this realization empowers us in significant ways.

Studies show that LGBTQIA+ individuals are at a higher risk of experiencing mental health challenges due to discrimination, stigma, and other forms of systemic oppression. That’s why it’s crucial for mental health providers to be aware of the unique needs and experiences of the LGBTQIA+ community and offer affirming and culturally competent care. If you identify as LGBTQIA+ and are struggling with your mental health, know that you deserve support and help. Seek out a mental health provider who is knowledgeable and affirming of your identity and experiences. You are not alone and there is help available. Let’s work together to ensure that mental health treatment is accessible and inclusive for everyone.❤️

Self love is growth. Recognizing the hurdles, time, and effort that comes with self love is empowering. It’s not always easy. It’s a journey Audio credit:@calamitykimberly_

Feeling seen, or feeling understood and recognized by others, is one of the most important aspects of human well-being. When we feel seen, we feel validated and acknowledged for who we are, which can boost our self-esteem and confidence. This has a huge impact on our quality of life. ♥️

Healing is possible. It can feel overwhelming, or unattainable, but with the mindset that it is possible, and the dedication to see it though, healing can happen. "I knew well enough that one could fracture one's legs and arms and recover afterward, but I did not know that you could fracture the brain in your head and recover from that too." - Vincent van Gogh ♥️♥️♥️♥️

There is always hope for healing ✨

More conversations = changed perspective The way we view and treat mental health as a whole is improving, but there’s still a long way to go! What do you think? How can we improve the way mental health treatment is looked at? 👇👇

Change the narrative. You are so much more than your anxiety ❤️

Do you as much as possible ❤️

Living life in a way that truly aligns with who you are is next - level - freeing ❤️

Any time we are looking to grow, courage is required. Instilling new habits, learning a new skill, setting boundaries, putting yourself out there. It all takes some grit to make it happen. Don’t forget that you can make it happen if you want it ❤️

Don’t attach value to things outside of yourself ❤️

Which one is your fav? 👇🫶

The decision to change is an inside job. It takes time, and you’ve got to start small, but once you get the hang of it change happens faster and faster. 1% each day has a huge impact on our ability to grow!

Don’t let doubt stop your progress 🙌 Change the narrative, when you think you don’t know how to do the thing, tell yourself “I will learn” “I will change” great mindset advice from @brendonburchard

Don’t let your steps trip you up, enjoy the road!

Weekly affirmations! Tell us your favorite and tag someone to add theirs👇

While guilt and anxiety serve us momentarily, keeping those thoughts on repeat can keep us from growing. Using our mistakes to change behavior, instead of allowing them to paralyze us, is a much more sustainable option. . . . . #growthmindset #growth #goals #growthgoals #letitgo #letsbehuman #humantogether #spreadlove #loveisallyouneed #selfworth #selflove #bepaitientwithyourself #lifegoals #goals #odaat #recoveryispossible #mentalhealthmatters