Corner Canyon Health Centers

Anxiety can manifest as physical tension, exhaustion and discomfort. You may experience numbness, a burning sensation, or tingling in your limbs. These unusual sensations can be alarming, but they often stem from heightened anxiety. If these symptoms sound familiar, you’re not alone.

Anxiety induced nerve pain can be debilitating, and to some people, it feels like it comes unannounced. Understanding how physical discomfort correlates to your anxiety is the first step towards relief.

In our most recent article at Corner Canyon Health Centers, our experts explore the deep-rooted connection between these afflictions, and offer comprehensive advice to help you manage both. We’d like to invite you to take a few minutes to read it and find that you’re not alone.

Don’t suffer in silence, don’t let anxiety and its consequences hold you back. Walk into a calmer, pain-free life. Learn how, today.

Curious about EMDR? This powerful therapy method involves eight distinct phases entirely designed to help you address, process and heal from trauma. By guiding you through each phase, a trained therapist can help you develop coping mechanisms, reduce distressing symptoms, and improve overall well-being.

At Corner Canyon Health Centers, we want to help you understand each part of this process to demystify the experience, and empower you to take control of your healing journey.

We’ve prepared an insightful and all-inclusive guide breaking out this transformative type of therapy, from the beginning with history taking, to the end with reevaluations. Learn how beneficial this process can be for you, and how it can contribute to your recovery.

Get rid of the chains of trauma. We are with you through every step of the way.

Confused about psychotherapy and cognitive behavioral therapy (CBT)? Many people struggle with understanding the differences between their methods, it’s important to establish their core contrast points, for you to find the right path to healing.

Both offer valuable tools for emotional well-being, but their approaches are not the same. As psychotherapy delves into your past to uncover patterns affecting your present, CBT focuses on addressing current thoughts and behaviors.

At Corner Canyon Health Centers, we want you to embrace the importance of your mental health, which is why we’ve prepared a thoughtful and thorough guide to help you find out which therapy style could be more useful for you. Learn about what to expect from each of them, and discover which resonates more with your unique needs.

Your mental health matters, make an informed decision. Learn more with us.

Healing from trauma and addiction is a journey, not a destination. It can look different for everyone— it’s filled with ups and downs, setbacks, triumphs and much more.

It’s okay to feel overwhelmed, as there’s no one-size-fits-all approach to recovery. Still, you’ll find common steps and milestones along the way.

If you feel ready to embark on this healing journey, our latest article at Corner Canyon Health Centers provides valuable information about the relation between trauma and addiction. You can learn what to expect from treatment, how to seek help, or offer it to a loved one.

Remember you can find your way. We want to empower you to find your own strength and self-trust to navigate your own journey with resilience. You’re not alone, and you can thrive.

Start traveling your own path towards a better life today.

People with Borderline Personality Disorder experience intense emotions and difficulty regulating them. They often struggle with deep-rooted pain and fear due to trauma. They long for connection but often push people away. They often describe it as a constant battle within themselves.

Showing them love in a way they feel cared for and accompanied, but that is in balance with your own wellbeing, can be a challenge. You may feel unsure how to help them, but please know you’re not alone.

At Corner Canyon Health Centers, we’ve prepared an insightful article that explores the details of this condition, so you can understand your loved one’s experiences in a better way, create a supportive environment, set clear boundaries, and practice self-compassion.

We want to help you navigate this journey with your loved one, with compassion and understanding. Remember you’re doing your best, and self-care is essential, not selfish; seeking support is a sign of strength.

Depression has been proven to cloud people’s minds, often making it hard to recall even simple things, like words that have been part of your vocabulary for ages, your own phone number, even positive memories, and so the list goes on.

Memory loss from depression is more common than you think, which doesn’t take away from the fact that it is frustrating, confusing, and isolating.

At Corner Canyon Health Centers, we believe you deserve to feel sharp and focused, you deserve to remember things that make your daily life easier. With the right strategies, you can regain control of your emotions, your mind, and your memory, and also improve your overall wellbeing as a result.

Hence, our experts have prepared an insightful guide, with practical tips and medical advice to help you on your journey to mental clarity and out of depression.

Take the leap towards a clearer mind, learn more with us!

Feeling lost on how to support someone with gender dysphoria? ⚧️ We've got you! 🌈

Our latest blog post dives into understanding their experience and offers practical tips on providing empathy and care. 🤝

Let's create a more inclusive world, together! 💖


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How To Help Someone With Gender Dysphoria? Explore supportive strategies for those with gender dysphoria, covering symptoms, treatment options, and the importance of family and community support.

Choosing the right path to healing is key 🛤️💡 Dive into our latest article comparing CBT and CPT, two powerful therapies tailored to meet different needs.

Discover which might be the best fit for you or a loved one in the journey towards mental wellness. 🧠❤️

CBT vs. CPT: Understanding Their Roles in Psychological Healing Unsure of CBT vs. CPT for therapy? Learn the key differences & which is right for you! This guide explores CBT & CPT for anxiety, depression, trauma, & more. Find a path to healing at Corner Canyon Health Centers (Draper, Utah).

Understanding the Difference: Passive vs. Active Suicidal Ideation 💔🧠

Learn the signs for effective prevention and treatment.

Our latest article dives deep into recognizing the spectrum of suicidal thoughts, from passive wishes to active plans, and how to approach each with care and compassion.

Because understanding is the first step to prevention.

Let's spread awareness and support those in need.

Passive vs. Active Suicidal Ideation: Understanding the Signs Struggling with thoughts of ending it all? You're not alone. Learn the key differences between passive and active suicidal ideation, discover warning signs, and explore proven strategies for prevention and treatment. Reclaim hope and find the support you deserve.

Our approach when it comes to Psychiatric and Medical care:

✅ The gut - brain connection
✅ Nutritional Psychiatry
✅ Medication Management
✅ Experiential Therapies to support diet and nutrition
✅ 1 on 1 Ketamine Assisted Therapy
✅ Functional Medicine Approach
✅ Hormone Care
✅ And more!!

At Corner Canyon, we focus on the importance of integrating Nutrition with our medical approach. Nutritional psychiatry is the study of how dietary factors affect mental health and well-being.

Nutritional psychiatry recognizes the importance of diet and nutrition in supporting the gut microbiome and promoting overall mental health. A healthy diet that is high in fiber, fruits, vegetables, and fermented foods can help promote a diverse and healthy gut microbiome, while avoiding processed foods, sugar, and alcohol can help reduce inflammation and promote gut health.

Overall, the combination of medication management and nutritional psychiatry can provide a comprehensive approach to mental health treatment. By addressing both physiological and psychological factors, individuals may be able to achieve better outcomes and reduce their reliance on medication.

Join the Corner Canyon Team at the 2024 Annual NATSAP Conference!

Come learn more about nutritional and functional psychiatry and our approach to this at Corner Canyon. Join us on Thursday, January 18th at 9:00 am. Our psychiatric provider is presenting the following:

What Food is Medicine?
Why Nutritional and Functional Psychiatry is the Path to Healing
Presented by: Christopher Black, PMHNP, Corner Canyon Health Centers

Reach out to Shannon to meet with our team.  We look forward to seeing you soon!

Will you be at NE NATSAP? Come meet with the Corner Canyon Team!

We hope to see you there!
Reach out to Shannon to schedule time with us. 
[email protected]

We will be at the YATA (Young Adult Transition Association) Conference October 2-4 and are teaming up with Once Pickled, In Balance Transitional Living, Mare’s House Recovery and The Grounds Recovery for a fun day of Pickleball! If you’ll be there too, stop by and come play!

Chris Black and Shannon Weaver will be at the 20th National Wilderness Therapy Symposium where Chris is speaking on The Intersection of Functional Medicine and Wilderness Therapy, with Rob Meltzer, MA, CEP Founder and Primary Consultant of Northlight Family Services.

Reach out to Shannon to connect at this event and learn more about functional medicine!

Christopher Black, BSN, PMHNP-BC is our Psychiatric Nurse Practitioner at Corner Canyon Health Centers. His approach includes a combination of medication management and nutritional psychiatry to provide a comprehensive approach to mental health treatment. While medication can be an important tool in managing symptoms of mental health concerns, it is not a complete solution. By addressing nutritional factors, individuals may be able to reduce their reliance on medication or even eliminate the need for medication altogether.

Nutritional psychiatry is the study of how dietary factors affect mental health and well-being. Research has shown that diet can play an important role in the prevention and treatment of mental health concerns.
In combination with medication management, nutritional psychiatry can provide a comprehensive approach to mental health treatment. While medication can be an important tool in managing symptoms of mental health concerns, it is not a complete solution. By addressing nutritional factors, individuals may be able to reduce their reliance on medication or even eliminate the need for medication altogether.

We have such a great team!! *not a biased opinion, promise! 😜

Our team has grown and we have a few new faces to welcome!  Each of our team  members  bring  a unique set of skills, talents, and backgrounds, which provides us the opportunity  to approach challenges from multiple perspectives and deliver innovative solutions and serve our clients in a way  that empowers them to live healthy, fulfilling lives.

can have a lasting impact on our mental health and well-being. 🏡💔 Our new blog post, "Facing Family Trauma and Your Own Mental Health," explores the effects of family trauma and offers guidance on how to navigate these challenges. Check it out here: https://arshare.co/2DjqA 💚

"Family trauma takes many forms, from outright abuse to more subtle emotional neglect. It could stem from past addiction, divorce, or experiencing the loss of a loved one." 💔

At Corner Canyon Health Centers, we understand the importance of addressing family trauma and its impact on mental health. Our team of experts is here to provide support and guidance on your journey to healing. Call us at (877) 717-6237 to connect with our compassionate professionals and learn more about how we can help. 💚

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Remember, you don't have to face family trauma alone. Reach out to us today and take the first step towards reclaiming your life and rebuilding your mental health. 💪💚

Shannon brings a wealth of experience and expertise to her role, and we are thrilled to have her on board. With over 20 years of dedicated service in the mental health field, Shannon’s professional journey has been diverse and impactful. As a licensed clinical social worker, she has held various positions, including Therapist, Clinical Director, and Marketing and Outreach Director. This extensive background provides Shannon with a unique perspective that greatly benefits our team and the individuals we serve.

Shannon’s experience as a clinician spans multiple settings, including community mental health, hospital crisis work, residential treatment, and wilderness therapy. Her extensive knowledge and understanding of different therapeutic approaches will undoubtedly contribute to our organization’s success. Furthermore, her proven leadership abilities demonstrated through roles such as Clinical Director, Admissions Director, and Marketing and Outreach Director, make her the ideal candidate to lead our business development efforts.

As our Director of Business Development, Shannon will be instrumental in fostering strong partnerships and ensuring that our services reach those who can benefit from them the most. Her communication and interpersonal skills, coupled with her deep understanding of the therapeutic field and passion for quality mental health treatment make her an invaluable asset to our team. Welcome to the family Shannon!!

is a priority, and a holistic approach can make all the difference. 🌟💚 Our new blog post, "The Benefits of a Holistic Experience During Mental Health Treatment," explores the transformative power of holistic mental health treatment at Corner Canyon Health Centers. It's time to go beyond traditional methods and embrace a comprehensive approach to healing. Check out our blog post here: https://arshare.co/DlOLJ

"By engaging in holistic experiences that nurture the mind, body, and spirit simultaneously, individuals can attain a more comprehensive and integrated approach to mental health treatment." 💭💪

At Corner Canyon Health Centers, we understand the importance of addressing all dimensions of well-being. Our team of experts is here to support you on your journey to lasting wellness. Call us at (877) 717-6237 to connect with our compassionate team and learn more about how holistic practices can benefit you. Let's prioritize your mental health together. 💚

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? 😟🤔 If you find yourself feeling restless, easily fatigued, or having difficulty controlling feelings of worry, you may be experiencing an anxiety disorder. At Corner Canyon Health Centers, we know that recognizing the symptoms of anxiety and learning the triggers can be the first step in receiving treatment. Our new blog post, https://arshare.co/pn9Fc, discusses the different anxiety disorders and ways to manage anxiety, which can be essential for your health and well-being.

As the post mentions, anxiety creates patterns that are hard to break, but with the right tools, we can manage our anxiety and prevent lasting physical and mental harm. At Corner Canyon Health Centers, we offer a number of therapeutic methods for coping with the symptoms and causes of anxiety. If you or a loved one is experiencing anxiety, call us at (877) 717-6237 to connect with our team of experts and learn more about how we can help. 😊💚

has been proven to have incredible benefits for trauma victims. 🧘‍♀️✨ It's a holistic approach that helps them cope, manage anxiety, and overcome fears. Our new blog post, "Top 5 Benefits of Meditation Treatment for Trauma Victims" explores the ways in which meditation can transform lives. Check it out here: https://arshare.co/b4w5A 🌟

One of the most powerful forms of meditation for trauma victims is mindfulness meditation. It allows individuals to be present in the moment, reducing the power of distressing thoughts. As our blog explains, "Mindfulness meditation has been shown to be beneficial in treating trauma victims." 🧘‍♂️💚

If you or a loved one is struggling with trauma, we're here to help. Call us at (877) 717-6237 to connect with our team of experts at Corner Canyon Health Centers. Let us guide you towards healing and a brighter future. 💛✨

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: Are you ready to take charge of your mental health journey? 🌟💚 Check out our new blog post, "Listen to Me: Advocating for Yourself," to learn the importance of self-advocacy in seeking treatment and healing. https://arshare.co/yQR7I 💚

In the world of mental health, your voice matters. By advocating for yourself, you can ensure that your needs are heard and respected. As our blog highlights, self-advocacy is not about knowing best, but about demanding respect and being heard. It can lead to better mental health outcomes, increased autonomy, and improved coping skills. 🗣️💪

At Corner Canyon Health Centers, we believe in the power of self-advocacy. Our caring staff is here to listen and support you every step of the way. Call us at (877) 717-6237 to connect with our team of experts and start your journey toward self-empowerment and healing. Remember, you deserve the best care. 💚

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🧩💚 Are you or a loved one struggling with the effects of trauma? Complex trauma can be tricky to identify and can manifest in a variety of ways. From feeling burnt out to shutting people out of your life, the effects of trauma can be life-changing. But you don't have to deal with it alone.

Our new blog post, "Understanding Complex Trauma" breaks down the different types of trauma and how they can impact individuals. https://arshare.co/8BcCw According to SAMHSA, traumatized individuals may experience "exhaustion, confusion...anxiety, agitation, numbness, dissociation...physical arousal, and blunted affect." Seeking help from a reputable facility is crucial in the recovery process.

At Corner Canyon Health Centers, our expert clinicians are dedicated to helping individuals understand and process their trauma. By utilizing cutting-edge therapy techniques, we work with clients to create a plan to build healthy strategies and work towards the life they dream of.

Don't wait to get help. Call us at (877) 717-6237 to connect with our team of experts at Corner Canyon Health Centers and start your journey toward healing. 🌟💚

that anxiety attacks and panic attacks are not the same? Generalized Anxiety Disorder (GAD) and Panic Disorder (PD) are two different conditions that fall under the spectrum of anxiety disorders. In our new blog post, "What Is the Difference Between Generalized Anxiety Disorder and Panic Disorder?" we explore the differences and similarities between the two disorders. https://arshare.co/qmL68

According to the National Institute of Mental Health (NIMH), GAD affects more women than men and can cause real-world problems. On the other hand, PD is marked by fear and physical symptoms, such as racing heartbeats and tingling sensations. Knowing when to get help is crucial for managing anxiety symptoms. If you are experiencing physical symptoms of anxiety, dreading day-to-day activities, or struggling to wake up rested and refreshed, it might be time to seek professional help.

Our team of dedicated professionals at Corner Canyon Health Centers is skilled in treating anxiety disorders. Contact us at (877) 717-6237 to connect with our experts and learn more about how we can help you manage your anxiety symptoms. 😊❤️

affects every part of life for those on the spectrum and their loved ones. 🧩💙 Our blog post, "How ASD Affects Everyday Life" discusses the signs and symptoms of ASD, its risk factors, and how it affects daily life and family relationships. ASD can be an isolating diagnosis, leading to mental health conditions such as anxiety and depression. It's important to know that you are not alone and there are people that want to help you. Learn more at https://arshare.co/Uy7TS 💚

Being diagnosed with ASD allows you to be validated in your suspicions. It can help you understand why they may not behave the same as others in the same situation. The diagnosis also allows you to get supportive measures to help you with daily function and any accommodations you need. If you or a loved one needs help with ASD, call us today at (877) 717-6237 to connect with our team of experts at Corner Canyon Health Centers. 💚

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is essential for those experiencing uncontrollable thoughts or behaviors that can affect their daily life. Our blog post, https://arshare.co/ybGuA, explains the importance of understanding OCD and how it can lead to other mental health issues. Obsessions and compulsions are the two major components of OCD that can cause a person to become anxious and lose control over their thoughts and actions. While medication and therapy are common treatments for OCD, exposure therapy techniques have become a regular part of treating severe OCD.

At Corner Canyon Health Centers, we can help you come up with a plan of care to treat your worst symptoms and cope with your OCD effectively. If you are experiencing depression and anxiety or another mental disorder, talk with your doctor to see if it could be a sign of OCD. Remember, you are not alone in this fight. Call us at (877) 717-6237 to connect with our team of experts and learn more about treating OCD. 😊💚

can be challenging to navigate, especially when it comes to supporting a partner. At Corner Canyon Health Centers, we understand the complexities of this disorder and how it can impact relationships. Our blog, https://arshare.co/8GY22, offers tips on how to support a partner with bipolar disorder.

👉 It's important to encourage your partner to seek proper treatment. Prescription medications and therapy can be effective in managing symptoms.

👉 Supporting partners may experience a range of emotions, including frustration and anxiety. Remember to prioritize self-care and seek help from a mental health professional if needed.

As the study published in Medicina found, supporting partners can experience both negative and positive impacts. Our team of experts at Corner Canyon Health Centers can help minimize the negative effects and encourage the positive ones. Call us at (877) 717-6237 to learn more.

The boundaries we set with ourselves are probably more important than the ones we hold with others. By holding ourselves accountable and following through, we can then take the same actions with others.

What self boundaries would you add to the list? 👇👇

Overthinking is the best avoidance tool! And taking action is the only way to get through the fear 🙌

Meet Corner Canyon's Admissions Director, Ally Jackson!

Substance abuse is often a symptom of trauma and mental health.

Substance use can often be a symptom of underlying trauma and mental health issues. Individuals may turn to drugs or alcohol as a way to cope with difficult emotions or past experiences. Substance use can also exacerbate mental health issues and lead to a cycle of addiction.

Co-occurring substance use disorders refer to a situation where a person experiences both a mental health disorder and a substance use disorder simultaneously. Such co-occurring disorders can present a range of unique challenges and complications, making them particularly difficult to manage. Some common mental health disorders that co-occur with substance use disorders include anxiety disorders, depression, and bipolar disorder.

The impact of co-occurring substance use disorders can be devastating, affecting every aspect of a person’s life. Mental health disorders can significantly increase the risk of substance use disorders, while substance use disorders can worsen mental health disorders’ symptoms.

For more information on co-occurring disorders and treatment visit us @ cornercanyonhc.com