Elements Massage

Self-care challenge! What will you do to take care of yourself today? ✨

Sitting or standing in one position for too long can lead to stiffness and tension. A quick stretch break at work can do wonders for your body and mind—boosting circulation, reducing stress, and increasing productivity. Set a reminder, take a moment to stretch, and feel the difference it makes in your day! Your muscles will thank you. 🙌

Let us know how often you take stretch breaks during the day, or what your favorite stretch is!

Our HerbalRitual massage helps soothe sore muscles, reduces inflammation, and promotes deep relaxation. Perfect for easing tension and calming the mind. 🌿💧
Book now at www.elementsmassage.com/Dublin

Try out our most loved service enhancement! Himalayan salt stone massage detoxifies, reduces tension, and replenishes the body with minerals. Relax, recharge, and feel balanced inside and out. 🌸💆‍♂️✨❤

Book now at www.elementsmassage.com/Dublin

Staying hydrated at work is essential for both your health and productivity. So, take a break, drink some water, and keep your body and mind in top shape!

How many glasses of water have you had today? Comment below!🥤

If you or someone you know is dealing with fibromyalgia, consider adding massage therapy to your wellness routine. Your body deserves the relief! 💆‍♀️💆‍♂️

For those living with fibromyalgia, what self-care tips have you found most helpful? Share with us in the comments!

August is National Wellness Month: Why massages are a must for your health This time of year can be very stressful, and that's why August is National Wellness Month. Lyndsey and Amanda from Elements Massage joined Phil and Katie to tal

Did you know that maintaining good posture while lifting or bending at work can make a world of difference? Follow these tips and your spine will thank you! 🙏 Tag a coworker who needs this reminder!

Desk job pains? You’re not alone! Spending long hours at a desk can take a serious toll on your body. From neck and shoulder tension to lower back pain, many of us know the struggle all too well. Small changes can make a big difference in your comfort and productivity, so here are a couple tips to help ease the discomfort. Please share your own tips in the comments! 👇
Take care of yourself! 🌿

Regularly stretching enhances flexibility, increases blood flow, and supports better alignment, which can prevent injuries and reduce stress. Incorporate these stretches into your daily routine to have a greater sense of physical and mental balance! Let us know in the comments what your favorite stretches are! 👇

Art by our Centerville Studio Manager, Hannah Medvedieva! Check out her art in-person at our Hilliard location, and online at hannahburnsillustration.com!

Massage is a great way to improve relaxation, but did you know certain foods can help too? Here are 4 things to try that can help relax your mind and muscles! 🥗🍓💪

What do you eat for mental and physical wellness? Share below! 👇

Elements Massage was founded by a massage therapist, Michele Merhib Maruniak, and was built by talented massage therapists providing personalized therapeutic massages to every client, every session. With a foundation of massage therapy, Elements Massage has always set itself apart by delivering a massage that is customized for the individual and above all, therapeutic.
We believe that staying true to our roots and caring for our massage therapists helps us give each client a session that meets their specific and unique needs - not everyone is the same, so we do our best to learn what each individual needs so that we can give the best long-term healing possible.
If you are a massage therapist or you know a massage therapist, check out our website under “careers” to learn more about how we care for our staff so that we can care for our clients! ❤💚💙

Welcome our newest therapist, Drew! He's amazing so come give his massage a try!

With a variety of massage therapists and techniques tailored to your needs, Elements Massage® studios are your go-to destination for ultimate relaxation and muscle maintenance. Join today and prioritize your well-being!

Did you know that massage therapy has benefits that can physically improve our mood? In an article from mayoclinichealthsystem.org, licensed massage therapist Amy Marsolek explains how:

"A massage does more than just feel good. It can lower the amount of cortisol in your body. This hormone is produced when your body is stressed. It increases glucose in your bloodstream, enhances your brain's use of glucose and curbs functions that are nonessential in a fight-or-flight situation.

Massage lowers cortisol in your body while also releasing serotonin. This hormone neurotransmitter is sometimes called the "happy chemical" because it reduces feelings of depression and carries signals between nerves and your body. By lowering cortisol and increasing serotonin, you're boosting your body's ability to fight off pain, anxiety and feelings of sadness.

Also, massage can fulfill the need for human contact and comforting touch. A session provides you with a nurturing safe place to physically rest."

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/massage-for-depression-anxiety-and-stress

Chase the sun, but don't forget to chase your inner peace too ☀️💆‍♀️ Dive into summer with a wellness routine to keep your mind and body in perfect harmony. Monthly massage can be a great way to connect with your mind, body, and soul.

Happy Independence Day! Don't forget your wellness routine during the hustle and bustle of the 4th of July holiday.☀️

We want to hear from you! Tell us in the comments about your experience at Elements 👇

We'll get things started with a recent review from one of our valued clients! "From being greeted to the extra instruction I got when finished - fabulous experience! Zane is incredibly knowledgeable and shared so much info. He was very kind and helped me so so much! Highly recommend his service. I can’t wait to go back!!! Great location for sure!" - S.H.

Make wellness a priority this Summer with the Elements Massage® membership program. Enjoy the convenience of monthly massages, personalized to address your specific wellness goals. Join now and start your journey to better health.

Surrender to the moment: Relaxation begins with releasing muscle tension.

This is a reminder to stretch before your massage and communicate any tension to your massage therapist for a customized, stress-relieving session.

Before you embark on your next adventure, take some time to pamper yourself with a massage. Leave behind the stress of packing and planning, and step into your travels feeling calm and centered!

Here's to the dads, grandpas, uncles, mentors, and all the father figures who've been there every step of the way. Happy Father's Day!

Time for another round of This or That: Do you like to relax and unwind with a refreshing AromaRitual scent (👍) or target pain and inflammation with our CBD HerbalRitual (❤)? Drop your reactions below to vote!

Self-care isn't selfish—it's essential! This summer, invest in your well-being at your local Elements Massage® studio. Discover the power of relaxation and embrace a season filled with inner peace and joy.

Whether you've been hiking, biking, or simply enjoying the great outdoors, restorative massages are the perfect way to unwind and recover from a summer day adventure. Let a skilled Elements Massage® therapist help you feel your best, inside and out!

📌 What is Trigger Point Massage?

Trigger Point Massage targets tight areas in muscles that cause pain in other parts of the body. Pressing these points helps release tension and relieve pain.

🔹 Benefits:

Reduces chronic pain
Improves flexibility
Relieves muscle tension
Book your session today and feel the difference!

💪 What is Deep Tissue Massage?

Deep Tissue Massage focuses on realigning deeper layers of muscles and connective tissue. It's especially helpful for chronic aches and pains.

🔹 Benefits:

Relieves chronic muscle pain
Reduces inflammation
Improves mobility
Experience the lasting benefits of Deep Tissue Massage. Book your appointment today and feel the relief!

Cheers to the friends who make life a little sweeter! Happy Best Friends Day from Elements Massage®. Pamper yourselves with a day of relaxation and precious memories.

Transform your summer into a stress-free paradise with Elements Massage®. From soothing massages to serene escapes, let your local studio help make this season your most peaceful and rejuvenating one yet.

This or That: Deep Tissue Massage ❤️ vs. Swedish Massage 👍

Drop your reaction below to vote for your favorite! 👇

Spring Wellness Tip: Get moving! Regular exercise not only strengthens your body but also promotes mental clarity and overall well-being.

Please join us in welcoming 2 new Massage Therapists to our Dublin team with a special discount for this week only! 🎉 Save an additional $10 on your massage when you make an appointment with Victoria or Bobby for this week (5/27-5/31) and mention this special offer. 🙌 Their schedules will fill up quickly, so book now while appointments are still available!
📞 (614) 429-1592
🖱 www.elementsmassage.com/Dublin

If you can relate, it's time to book a massage! Call today or visit our website to schedule. 💆‍♀️

(614) 429-1592 | www.elementsmassage.com/Dublin

At Elements Massage® studios, every massage is unique. Now, take customization to the next level with Elite and Master therapists, ensuring your needs are met with precision.

Ready to make self-care a priority? The Elements Massage® Wellness Membership Program makes it easy. Say goodbye to stress and hello to a healthier, happier you

Spring is the season of transformation. Let your local Elements Massage® studio help you achieve your wellness goals with regular massages tailored to your needs.