Sugarloaf Jazzercise

One of the BEST classes of the year! Celebrating the BEST of 2023 and kicking off 2024 Fitness goals. Congrats to all 56 Fit Club Achievers and CHEERS to a FIT-Tastic 2024! Thanks to all that joined us this morning for a DANCE PARTY to remember. (Weren't your Instructors on FIRE 🔥🔥🔥)

So excited for Ann Hintz! Welcome to FIT CLUB 2023! It shows huge commitment to complete 150 classes in a year. BRAVO! Challenge complete!

TIME TO CELEBRATE! Saturday, January 6, 9:00 am at Sugarloaf United Methodist Church (Student Life Building) we are going to honor all the 2023 FIT CLUB while dancing to our fave routines from 2023. Bring friends and family for free and ring in the New Year with your favorite Instructors. This is one dance party you don't want to miss!

The new year is a great time to start fresh. Maybe in 2024, your goal can be more consistency with your workouts. Even if you get a walk in; it all counts! Who's in? 🤚

Jennie Hraster does it AGAIN! 150 classes in 2023? YOU BET!! We know when Jennie is on the dance floor she will bring the energy up every single class X 150! Welcome to FIT CLUB (again) Let's celebrate!

New workout leggings can have a surprisingly impact on your confidence. The right pair not only enhances your physical comfort during workouts, but also can boost your self-esteem. When you feel good in what you're wearing, it reflects in your performance. You stand taller, move throughout your day with more assurance, and push yourself harder in class. What's your current favorite pair?

Our classes are like a love letter to your legs, filled with workouts that will sculpt and tone them into muscular masterpieces. 🥰

Worried about the rest of your body? Fear not! Every class is a full-body workout that'll transform you into the ultimate fitness superhero. 💪 We're offering two months of our incredible superhero training for only $99! Hurry to jazzercise.com and sign up. Your legs might just do a little happy dance!

So much FUN dancing around the Christmas tree with Robin Zorn! 150 classes this year? You bet! Robin does this EVERY year because fitness is a priority (along with being a mom and full time award winning guidance counselor) CONGRATS ROBIN!!

Merry Christmas 🎄 from Sugarloaf Jazzercise! Thank you for allowing us to be part of your fitness journey! We are STRONGER together

Coffee is rich in antioxidants and has been linked to reduced risk of type 2 diabetes, Alzheimer’s, and Parkinson’s diseases. Of course, you’ll want to avoid high-calorie sweetened creamers, which is the tough part. And don’t get too carried away. A beneficial amount is 2-5 cups a day and pregnant women should limit or eliminate it completely (talk to your doctor).

Time to break out the comfy pants! Hey, it's okay to indulge every now and then. Enjoy a few Christmas goodies, but keep up with your workout schedule. ☺️ See you in class!

We are doubly excited today!! Congrats Kim & Shelia for you first FIT CLUB status! They are great friends and accountability buddies making sure each other comes to class and has FUN together 150 times this year!

Whether you’re hosting or attending holiday gatherings this season, here are four of our favorite low-lift, nutrient-dense holiday snacks that are high in protein AND will surely please a crowd. 😉

Which one are you serving up?!

We LOVED celebrating FIT CLUB with Karen Pelchat today! Drum roll please...Karen has completed almost 400 classes this year! She utilizes our live streaming to get in extra classes often twice in one day. Why? Because she LOVES Jazzercise, she loves feeling fit and she loves our community. Guess what? WE LOVE HER TOO! Congrats, Karen! Cheers to another year of FIT CLUB!

Congratulations, Sherri Phillips! 150 classes in less than a year. Sherri started Jazzercise mid year and accepted this challenge while managing a full time job. Why? Because she makes her fitness a priority. We are SO GLAD she makes Sugarloaf Jazzercise her choice of program. WELCOME TO FIT CLUB!!

We knew you would make Fit Club Vickie Nelson! Vickie grabs a class at multiple times and days each week--early morning, late afternoon, in-person or streaming, Vickie gets it DONE 150 times this year. Welcome to FIT CLUB!

The weight training has really paid off! 💪⛄️ No worries, you don't have to bulk up to see the benefits.

1. Improves muscle strength and mass
Regular weightlifting can help to increase muscle strength and mass, which is particularly important as we age and naturally lose muscle. This can help improve overall mobility and reduce the risk of falls and injuries.

2. Boosts metabolism
As we get older, our metabolism tends to slow down. Weightlifting can help to rev up the metabolism, increasing the number of calories burned both during and after exercise. This can support weight management and overall health.

3. Enhances bone health
Weightlifting is a weight-bearing exercise, which means it puts stress on the bones. This stress can stimulate bone growth and density, helping to prevent osteoporosis and reduce the risk of fractures.

4. Improves joint function and flexibility
Strengthening the muscles around the joints through weightlifting can improve joint stability and function. It can also help to reduce joint pain and stiffness, improving overall flexibility and range of motion.

5. Enhances mental well-being
Regular exercise, including weightlifting, has been shown to have a positive effect on mental health. It can help to reduce symptoms of anxiety and depression, improve mood, and enhance overall cognitive function.

This is a good one with the holidays around the corner! Drinking a glass of water after each alcoholic beverage aids in the detoxification of alcohol from your system. Additionally, it helps to moderate your alcohol intake and ensures hydration – a crucial element in preventing hangovers!

Share this for anyone else who might need the friendly reminder. 😉 You’re doing great! And if you need an extra boost today, you know EXACTLY where to find it...💪

Leave your 🙌 below if you’re dancing and de-stressing with us today!

Why stretch? Here's our top five reasons and the best stretches for better flexibility. How often do you stretch?

self.com/gallery/essential-stretches-slideshow

✅ Improved Flexibility: Regular stretching can enhance your flexibility, which is crucial for your overall health. Increased flexibility can improve your performance in physical activities and decrease your risk of injuries.

✅ Increased Range of Motion: Stretching can help increase your range of motion, which can make your daily activities easier. A better range of motion can also improve your balance, helping to prevent falls and injuries.

✅ Enhanced Muscular Health: When you stretch, you can improve circulation to your muscles, which can help reduce muscle soreness after workouts or physical activity.

✅ Better Posture: Regular stretching can also help ensure correct posture by lengthening tight muscles that pull parts of the body away from their intended position.

✅ Stress Relief: Stretching also has stress-relieving properties. When paired with mindful breathing techniques, stretching can promote relaxation and reduce tension in your muscles, helping you feel less stressed.

Bernice did it--YES SHE DID!! 150 classes in 2023. We do life together at Sugarloaf Jazzercise so we know that Bernice has been on a health journey recently. She is an inspiration! Strong, bad- a** Chick! Congrats!

Intermittent fasting is more of an eating pattern than a diet, and focuses on when to eat, rather than what to eat. It promotes cycles of eating and fasting, which can lead to improved metabolism, better blood sugar control, and potential weight loss. This approach may be more sustainable for some individuals compared to strict dietary restrictions. Always check with your doctor first!

The holiday “hustle and bustle” has arrived, Jazzercise fam. ✨

Amidst all of the magic and merriment, it’s easy to feel overwhelmed this time of year, so here are a few ways to help you stay grounded, focused, and stress-free this season. 💛

Did you know that blending powerful strength training with heart-pumping cardio can help you live a long, happy life? Join today and get 2 weeks of unlimited dance cardio fitness classes for $49, no strings attached! Comment below for more details or grab this deal at jazzercise.com.

Have you made it to class yet to earn your cookie for ?😁 Tell us- what local bakery has THE best fresh baked cookies? What are we missing out on? 👇🍪

It's THUMBS UP for Susie Parow! Welcome to FIT CLUB (again!) Susie always makes time for fitness and it shows. She comes for the FUN and brings such energy to all 150 work outs sometimes even from the stage. Congratulations, Susie!

HEY! HEY! HEY! Let the celebrating begin! Anne Powers completed her FIT CLUB goal--150 classes this year AGAIN. We love having her smile and her muscle in all of our classes. See the smiles in this pic? This was AFTER class. When you love your fitness program you will attend and attend often. Be like Anne!

Welcome to FIT CLUB Jennifer Lee! Jennifer makes fitness a priority and it shows. We give her two thumbs up and a couple of biceps too! 150 classes? YES YOU KICKED IT!

Oh no! Man down. "Oh, Oh, Oh!" 🎅 Pick your feet up, Santa!

Practicing gratitude daily builds the physical and mental resilience needed to take the challenges the stress of everyday life. People that practice gratitude have higher levels of happiness and optimism and have stronger relationships with fewer feelings of loneliness. Three way to practice include keeping a gratitude journal, write thank-you notes, or practice meditation or prayer.

"I used to hate my body. It always made me feel insecure in any relationship—friendship, love, family. I didn't want others to see my love handles or my thighs that no longer fit those pants I loved so much. But then, I found Jazzercise and started my fitness transformation.

The reason why Jazzercise worked for me is because it isn't just a workout—it's a real lifestyle. Between the supportive friends I met in class and the motivating music, it made training fun and I kept wanting to come to class! Although it was a long journey, I'm proud I got through it 💜" -Irene Dieci

If you’re ready to start your transformation, now is the time! It’s your LAST CHANCE to start your membership for only $23. Tap the link below before our Cyber Sale ends! ⏳

jazzercise.com/cybersale

How do you plan to give back today? Share with us! It might plant a seed for someone else. ☺️

Today, as we take a pause from our regular routines, let's take a moment to express our gratitude for the strength, health, and resilience we've built together. Your dedication to fitness and wellness is truly inspiring, and we're so grateful that you're a part of our community.

May your day be filled with love, laughter, and delicious food that nourishes both your body and soul. Remember, a day off from training is a chance for your body to rest and recover, so enjoy it without guilt!

Stay strong, stay healthy, and have a happy Thanksgiving! ☺️