4 U Fitness LLC

Pre workout snacks - https://kaynutrition.com/pre-workout-snack-ideas/

Natural

Eat for healthy gut

High protein toast toppings

Miso & Honey Roasted Brussels Sprouts - Healthy Veggie Side Dish These crispy miso & honey roasted brussels sprouts are the perfect balance of sweet & savory, with a hint of spice. Great holiday side dish!

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Posted • Autumn reminders 🧡🍄✨

Local Dance Studio In Duluth Launches Initiative To Get Boys Dancing - Fox21Online DULUTH, Minn. — A dance studio in Duluth is launching a new initiative to get boys grooving through the doors. The 218 Dance Project has a new program called the Boys Hip-Hop Crew. The class is 45 minutes a week on Wednesdays and is open to all ages and is free to all boys during their first year ...

This class is so much fun!! 😍

BACK by popular demand‼️

We are ecstatic to offer adult jazz and tap classes yet again this season with the amazing and ! You won’t want to miss this opportunity 〰️ register today by visiting your portal or emailing [email protected] 💻

RECIPE: https://www.theconsciousplantkitchen.com/strawberry-cheesecake-overnight-oats/

This easy Strawberry Cheesecake Overnight Oats recipe with fresh juicy strawberries, crunchy almond flour shortbread cookie crumbles, and cream cheese flavor but 100% dairy-free!

It’s a healthy everyday breakfast recipe that all the family loves.

Stuffed Zucchini
Ingredients
7 fresh zucchini (4-6 inches long)
1⁄2 cup onion, chopped
1⁄4 cup olive oil
1⁄2 cup fresh mushrooms, coarsely chopped
1 garlic clove, minced
1 (3 ounce) package cream cheese
1 egg, beaten
1⁄2 cup parmesan cheese
3⁄4 cup fresh parsley, chopped
1⁄8 teaspoon pepper
parmesan cheese
DIRECTIONS
Slice zucchini in half lengthwise. Scoop out insides leaving about 1/4-in shell.
Finely chop zucchini pulp; set aside. Saute onion in oil in large heavy skillet. Add mushrooms, garlic and reserved chopped zucchini; cook over medium heat until most of moisture evaporates.
Add cream cheese, egg, Parmesan, parsley, and pepper.
Mix well; cook for about 10 minutes.
Cool filling slightly and fill zucchini shells.
Sprinkle with additional Parmesan cheese. Place on jelly roll pans; bake for 30 minutes at 350°F until bubbly and golden brown on top.

RECIPE: https://www.tosimplyinspire.com/cucumber-avocado-salsa.html
This Cucumber Avocado Salsa is perfect with chips and even as a topping on chicken and fish!

If you could pick any ONE dessert for someone to make you on Mother’s Day - what would it be?!

Fruit Pizza will always be my pick. It’s like a giant, delicious sugar cookie with a pineapple cream cheese frosting topped with fresh fruit. So dang good!

Get the recipe at the link in profile >

Yes, fruit has protein. Certain fruits can be a sweet way to add protein to your diet! https://wb.md/3neaz7u

When life gives you peppers... you stuff them 😋 Get 22 more ideas here: http://dlsh.it/tK3uE6b

Greek Chickpea Salad 🍅
Recipe ➡️cleanfoodcrush.com/clean-eating-greek-chickpea-salad/

This is a real crowd pleaser! This bright tangy salad + dressing is one of my favorites! Double or Triple the recipe (trust me)!!! 😍

"Wow, just found made this recipe! AMAZING!!! And you are right, I should have made more!" -Katherine Curtin

"Just made this and WOW, this was delicious!" -Ann Buffone

Recipe ➡️cleanfoodcrush.com/clean-eating-greek-chickpea-salad/

Enjoy! ❤Rachel

Breakfast Cups
RECIPE: https://dailyappetite.com/baked-kale-and-cheddar-breakfast-cups/

🎟️𝐓𝐈𝐂𝐊𝐄𝐓𝐒 𝐍𝐎𝐖 𝐎𝐍 𝐒𝐀𝐋𝐄🎟️

We can’t wait to show you what these dancers have been up to! Their hard work, determination, and talent is sure to shine on stage 💫

To purchase tickets, please email [email protected] 💻