Paige Clarke.com

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A Creative fusion of Ancient Wisdom and Modern Health. Stress Less. Feel Better. Be More. Holistic Health Coaching

Are you due for a massage? 23/04/2019

Bodywork is great for stress relief. But did you know it has even more benefits?

Are you due for a massage? Hint: It can help improve your physical and mental health.

Sign Up Today 20/04/2019

Get on the list for twice-monthly health and wellness tips.

Sign Up Today Sign up and stay tuned for this week's posts.

Spending 20 minutes in a park each day can officially make you happier 18/04/2019

Did you know that enjoying fresh air during the day can have positive effects on your health?

Spending 20 minutes in a park each day can officially make you happier The perfect excuse to head outdoors

5 (Nearly) Free Ways to Show Your Spouse You Love Them This Week 15/04/2019

A healthy relationship takes some work. Here are a few little ways to show your partner you care.

5 (Nearly) Free Ways to Show Your Spouse You Love Them This Week Loving gestures are the glue that holds a relationship together. Here, five really nice, really inexpensive ideas to show your spouse you love them.

How Meditation Can Improve Your Travels 12/04/2019

Traveling can be stressful. Meditation can help.

How Meditation Can Improve Your Travels Meditation has been proven to reduce stress and anxiety, making it a useful tool for those who find traveling taxing. Here are a few ways it can make your trips more enjoyable.

Taking a (Mostly) Healthy Vacation 09/04/2019

Want to enjoy new places without completely overindulging?

Taking a (Mostly) Healthy Vacation These five healthy habits travel anywhere.

Healthy Hints 06/04/2019

Get on the list for wellness tips twice a month. Sign up here.

Healthy Hints Sign up and stay tuned for this week's posts.

How Handwritten Type Can Prompt Healthy Eating 04/04/2019

Can menu design influence your meal choices?

How Handwritten Type Can Prompt Healthy Eating New research finds diners feel more positively about health-food restaurants if the menus use a handwritten typeface.

What to Eat When You've Got Reflux 01/04/2019

Take a look at what does (and doesn't) help prevent acid reflux.

What to Eat When You've Got Reflux Why some "forbidden foods"—even alcohol—are back on the table.

The 4 Best Natural Antihistamines 29/03/2019

Certain foods and plants could help during allergy season. Here's why.

The 4 Best Natural Antihistamines Allergy symptoms can become nearly unbearable. Learn how natural antihistamines can be an ally during allergy season.

Dealing With Allergies 26/03/2019

Sick of sneezing? You may be able to find relief naturally.

Dealing With Allergies Take a mindful, holistic approach.

Sign Up Today 23/03/2019

Get the twice-monthly newsletter that's full of wellness tips and ideas.

Sign Up Today Learn about allergies in the next email.

Skim Milk vs. Whole Milk: What's Actually Healthier? 21/03/2019

Should you be drinking whole milk? Or sticking to skim?

Skim Milk vs. Whole Milk: What's Actually Healthier? Full-fat dairy is better for you than you might think.

Get in Touch 18/03/2019

Be sure to get in touch if you need my services or know someone who might.

Get in Touch And be sure to enter to win a $500 gift card.

Myths About Food That The Majority Of People Believed 25 Years Ago 18/03/2019

Nutritional science is ever changing. Watch to see how far we've come.

Myths About Food That The Majority Of People Believed 25 Years Ago This raises the question: Twenty-five years from now, what common beliefs about food will we look back on as complete hooey?

This diet could help save lives, and the planet 15/03/2019

Researchers have created a diet to help heal humans and the planet.

This diet could help save lives, and the planet Scientists have developed a diet to boost health but also ensuring we live sustainably -- without depleting the earth's natural resources - to improve global health and curb climate change.

Get in Touch 12/03/2019

Know anyone who could use my help right now or in the near future? Let me know.

Get in Touch And be sure to enter to win a $500 gift card.

Plan for a Productive Morning 12/03/2019

Jump-start your day with these helpful tips.

Plan for a Productive Morning It may only take a few small changes.

Sign Up Here 09/03/2019

Get on the list for twice-monthly health and wellness tips.

Sign Up Here Sign up and stay tuned for this week's posts.

5 Things to Remember If You Want to Start Journaling 07/03/2019

Are you having a hard time incorporating journaling into your day? Try these tips:

5 Things to Remember If You Want to Start Journaling Keeping a happiness journal might be one of the best things you can do to reorganize your thoughts and boost your mood. Learn how.

Get in Touch 05/03/2019

Do you have a new health or fitness goal? I'd love to help!

Get in Touch And be sure to enter to win a $500 gift card.

10 Ways to Practice Self-Care When You Only Have 10 Minutes 04/03/2019

Treat yourself even if you're short on time.

10 Ways to Practice Self-Care When You Only Have 10 Minutes The busy girl’s guide to self-care.

10 skin-care trends you're probably following but shouldn't 01/03/2019

You might want to think twice about these skin care trends.

10 skin-care trends you're probably following but shouldn't Here are some viral skin-care trends that could be more risky or harmful than they seem, according to dermatologists.

The Importance of Skin Care 26/02/2019

Do you know what healthy skin looks and feels like?

The Importance of Skin Care And no, healthy does not mean perfect.

Healthy and Helpful 23/02/2019

Sign up to get twice-monthly wellness tips and insight.

Healthy and Helpful The next email is all about skin care.

13 Women Share the Important Lessons That Strength Training Taught Them 21/02/2019

Lifting weights can be intimidating, but for these women the challenge was worth it.

13 Women Share the Important Lessons That Strength Training Taught Them There's so much more to it than sets and reps.

You Don't Have To Go No-Carb: Instead, Think Slow Carb 18/02/2019

Is cutting out carbohydrates really healthy? Consider this approach.

You Don't Have To Go No-Carb: Instead, Think Slow Carb Ditching carbs can lead to quick weight loss, but can you really stick with it? Here's the science on eating carbs smarter to keep you sated and healthy.

How to Get the Benefits of Sports Massage With a Foam Roller at Home 15/02/2019

Take a look at where you can use a foam roller and how to do so.

How to Get the Benefits of Sports Massage With a Foam Roller at Home Learn how to soothe tight muscles by using a foam roller to release tight fascia and increase blood flow throughout your body.

Benefits of Foam Rolling 12/02/2019

Use these techniques and tips to make the most of this activity.

Benefits of Foam Rolling Need a little help recovering from a hard workout or an injury?

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Dunedin, FL
34698

Opening Hours

Monday 09:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 09:00 - 17:00
Thursday 08:00 - 18:00
Friday 09:00 - 17:00
Saturday 08:00 - 12:00