Paige Clarke.com

Bodywork is great for stress relief. But did you know it has even more benefits?

Are you due for a massage? Hint: It can help improve your physical and mental health.

Get on the list for twice-monthly health and wellness tips.

Sign Up Today Sign up and stay tuned for this week's posts.

Did you know that enjoying fresh air during the day can have positive effects on your health?

Spending 20 minutes in a park each day can officially make you happier The perfect excuse to head outdoors

A healthy relationship takes some work. Here are a few little ways to show your partner you care.

5 (Nearly) Free Ways to Show Your Spouse You Love Them This Week Loving gestures are the glue that holds a relationship together. Here, five really nice, really inexpensive ideas to show your spouse you love them.

Traveling can be stressful. Meditation can help.

How Meditation Can Improve Your Travels Meditation has been proven to reduce stress and anxiety, making it a useful tool for those who find traveling taxing. Here are a few ways it can make your trips more enjoyable.

Want to enjoy new places without completely overindulging?

Taking a (Mostly) Healthy Vacation These five healthy habits travel anywhere.

Get on the list for wellness tips twice a month. Sign up here.

Healthy Hints Sign up and stay tuned for this week's posts.

Can menu design influence your meal choices?

How Handwritten Type Can Prompt Healthy Eating New research finds diners feel more positively about health-food restaurants if the menus use a handwritten typeface.

Take a look at what does (and doesn't) help prevent acid reflux.

What to Eat When You've Got Reflux Why some "forbidden foods"—even alcohol—are back on the table.

Certain foods and plants could help during allergy season. Here's why.

The 4 Best Natural Antihistamines Allergy symptoms can become nearly unbearable. Learn how natural antihistamines can be an ally during allergy season.

Sick of sneezing? You may be able to find relief naturally.

Dealing With Allergies Take a mindful, holistic approach.

Get the twice-monthly newsletter that's full of wellness tips and ideas.

Sign Up Today Learn about allergies in the next email.

Should you be drinking whole milk? Or sticking to skim?

Skim Milk vs. Whole Milk: What's Actually Healthier? Full-fat dairy is better for you than you might think.

Be sure to get in touch if you need my services or know someone who might.

Get in Touch And be sure to enter to win a $500 gift card.

Nutritional science is ever changing. Watch to see how far we've come.

Myths About Food That The Majority Of People Believed 25 Years Ago This raises the question: Twenty-five years from now, what common beliefs about food will we look back on as complete hooey?

Researchers have created a diet to help heal humans and the planet.

This diet could help save lives, and the planet Scientists have developed a diet to boost health but also ensuring we live sustainably -- without depleting the earth's natural resources - to improve global health and curb climate change.

Know anyone who could use my help right now or in the near future? Let me know.

Get in Touch And be sure to enter to win a $500 gift card.

Jump-start your day with these helpful tips.

Plan for a Productive Morning It may only take a few small changes.

Get on the list for twice-monthly health and wellness tips.

Sign Up Here Sign up and stay tuned for this week's posts.

Are you having a hard time incorporating journaling into your day? Try these tips:

5 Things to Remember If You Want to Start Journaling Keeping a happiness journal might be one of the best things you can do to reorganize your thoughts and boost your mood. Learn how.

Do you have a new health or fitness goal? I'd love to help!

Get in Touch And be sure to enter to win a $500 gift card.

Treat yourself even if you're short on time.

10 Ways to Practice Self-Care When You Only Have 10 Minutes The busy girl’s guide to self-care.

You might want to think twice about these skin care trends.

10 skin-care trends you're probably following but shouldn't Here are some viral skin-care trends that could be more risky or harmful than they seem, according to dermatologists.

Do you know what healthy skin looks and feels like?

The Importance of Skin Care And no, healthy does not mean perfect.

Sign up to get twice-monthly wellness tips and insight.

Healthy and Helpful The next email is all about skin care.

Lifting weights can be intimidating, but for these women the challenge was worth it.

13 Women Share the Important Lessons That Strength Training Taught Them There's so much more to it than sets and reps.

Is cutting out carbohydrates really healthy? Consider this approach.

You Don't Have To Go No-Carb: Instead, Think Slow Carb Ditching carbs can lead to quick weight loss, but can you really stick with it? Here's the science on eating carbs smarter to keep you sated and healthy.

Take a look at where you can use a foam roller and how to do so.

How to Get the Benefits of Sports Massage With a Foam Roller at Home Learn how to soothe tight muscles by using a foam roller to release tight fascia and increase blood flow throughout your body.

Use these techniques and tips to make the most of this activity.

Benefits of Foam Rolling Need a little help recovering from a hard workout or an injury?