Savvy Sarah Skin & Healing Therapies

🚨 👩🏻‍🏫 TEACHERS AND STUDENTS RECIEVE 10% OFF ALL PRODUCTS AND SERVICES UNTIL SEPTEMBER 1st! 🍎 www.savvysarahtherapies.com
💛 BONUS 💛 try our .lemonade and receive $5 off your 1/2 gallon jar! 🍋 💦 visit our page for the link to our online store! We make our small batches to order! 😋 Namaste Lemonade

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🍎 She was so excited to get to her new school, make new friends, and meet her new teacher that I barely got her to bed last night 😂 The 1st day of First Grade was such a success. Looking forward to being in the PTA and helping with their community garden 🪴 as well as getting to know the staff and children of San Jose Elementary. 🙌🏽

Contrast therapy, also known as hot and cold therapy, involves alternating between heat and cold treatments. This method can offer several benefits for your skin:

1. Improved Circulation: Alternating between hot and cold can enhance blood flow, which helps nourish skin cells and keeps them vital.
2. Reduced Inflammation: Cold therapy can reduce inflammation and swelling, while heat can relax muscles and increase circulation.
3. Enhanced Detoxification: Improved circulation helps remove toxins from the skin, potentially leading to a clearer complexion.
4. Tightened Pores: Cold treatments can help tighten pores, reducing the appearance of large pores and giving the skin a smoother look.
5. Increased Collagen Production: Heat can stimulate collagen production, which can help reduce the appearance of fine lines and wrinkles.
6. Reduced Puffiness: Cold therapy can reduce puffiness and under-eye bags by constricting blood vessels and reducing fluid buildup.
7. Relaxation and Stress Relief: The therapy can be deeply relaxing, reducing stress, which indirectly benefits skin health by reducing stress-related breakouts and improving overall skin appearance.

Incorporating contrast therapy into your skincare routine can be a rejuvenating experience, contributing to healthier and more vibrant skin.

Take it from one of our favs .savvysarah there are SO many benefits to !! 🙌

We love hearing your thoughts on our services, let us know what you think! 👇

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🛒 Browse ➡️ https://savvysarah.square.site/s/shop
🗓️ Book ➡️ https://savvysarah.square.site/

‼️✨ Skincare Alert! Ever wondered why your skin isn’t loving that new product combo? Let’s talk about a crucial skincare rule: Vitamin C + Retinol = 🚫.

Combining these two powerhouse ingredients can lead to irritation and reduce their effectiveness.

🍊Vitamin C, a potent antioxidant, works best in the morning to protect your skin from free radicals.

🦸🏻‍♀️Retinol, on the other hand, is your nighttime superhero, enhancing cell turnover and fighting signs of aging.

🔆 Morning: Cleanser, Vitamin C, Moisturizer, SPF.

🌙 Night: Cleansers, [Serum], Retinol, Moisturizer.

Stick to this regimen for glowing, balanced skin without the irritation! 💖✨

Remember, great skin is a journey, not a race. 🪷

🌙✨ Did you know your skin has its own circadian rhythm? At night, your skin’s repair mechanisms kick into high gear.

🌬️Increased blood flow delivers essential nutrients and oxygen to skin cells, boosting collagen production and cell regeneration.

🧬 DNA repair processes work to fix damage caused by UV exposure and environmental stressors.

This is the time when your skin produces the most collagen, repairs its barrier function, and detoxifies. ❤️‍🩹

Enhance these natural processes with a potent nighttime skincare routine! 🌜💤

🌟🌟 BONUS TIP 🌟🌟
Use a AHA moisturizer and/or a retinol
at night to help boost results!

☀️ Start your day with a burst of skin-loving goodness! 🥄 This Berry Almond Smoothie Bowl is not only a morning treat for your taste buds but also a secret weapon for radiant, healthy skin and balanced hormones. Perfect for anyone looking to glow from the inside out!

🥣 WHY YOU’LL LOVE THIS BOWL:

🫐🍓 Berries: Bursting with antioxidants to fight off skin-damaging free radicals and soothe inflammation.

🌱 Chia Seeds & Flaxseeds: Loaded with omega-3s to keep your skin hydrated and calm.

😋 Almond Butter: A vitamin E powerhouse that helps protect and repair your skin.

🍃 Spinach: Packed with vitamins A and C to boost skin cell turnover and collagen.

🤤 Greek Yogurt: Filled with probiotics to support gut health, giving you clear, beautiful skin.

👇🏼👇🏼👇🏼👇🏼👇🏼 RECIPE BELOW 👇🏼 👇🏼👇🏼👇🏼👇🏼

✨Berry Almond Smoothie Bowl🫐🍓🥥

•1 cup unsweetened almond milk
•1/2 cup Greek yogurt (unsweetened, full-fat)
•1/2 cup mixed berries (blueberries, strawberries, raspberries)
•1 tablespoon chia seeds
•1 tablespoon almond butter
•1 handful of spinach
•1 tablespoon ground flaxseeds
•1 scoop of collagen peptides (optional)

✨ TOPPINGS:
•Sliced almonds
•Extra berries
•Coconut flakes

✨ INSTRUCTIONS:

1️⃣Blend the almond milk, Greek yogurt, mixed berries, chia seeds, almond butter, spinach, and ground flaxseeds until smooth.

2️⃣Pour into a bowl and top with sliced almonds, extra berries, and coconut flakes.

🥄 Dive into a delicious and nutritious breakfast that treats your skin to a radiant glow from the inside out! 🥣

WOULD YOU MAKE ANY MODIFICATIONS❓
⬇️ Share below! ⬇️

🇺🇸 🛒 SHOP MY GLYMED+ STORE HERE: https://glymedplus.com/store/SavvySarah

🏠 Imagine your skin is like your home’s floor. You wouldn’t mop the floor without sweeping first, right? Similarly, we start with double cleansing: we “sweep” 🧹 away the day’s dirt and makeup, then “mop” 🪣 to deeply cleanse and nourish the skin.

Step 1: The First Cleanse 🧹
The first cleanse addressed the surface. It targets makeup, sunscreen, and daily pollutants as well as breaks down oil. It creates a pathway for your second cleanse to get deeper into your pores. Whether you choose an oil-based, balm, or creamy cleanser, this step breaks down and removes these impurities from the skin’s surface. This is essential because leftover makeup and grime can clog pores and lead to breakouts or dullness.

Step 2: The Second Cleanse 🪣
The second cleanse is where the magic happens. Using a cleanser tailored to your skin type (gel, cream, or foam), this step penetrates deeper into the pores, removing any remaining impurities and excess oils. This ensures your skin is thoroughly cleaned and ready to absorb your nighttime treatments.

The Science Behind It 🧬
Our skin naturally produces sebum and sheds dead skin cells. Throughout the day, these combine with makeup, SPF, and environmental pollutants, creating a layer that simple cleansing can’t fully remove. Double cleansing ensures these layers are properly addressed. The first cleanse breaks down this barrier, and the second cleanse ensures that any remaining impurities are washed away, leaving your skin truly clean.

💡 REMEMBER: thorough cleansing at night sets the foundation for healthier, more radiant skin. It prevents clogged pores, minimizes breakouts, and enhances the effectiveness of your serums and moisturizers. Double cleansing isn’t just a luxury; it’s a must for maintaining optimal skin health.

✨ So, next time you’re winding down for the night, don’t skip this crucial step. Your skin will thank you!
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🫵🏽 ARE YOU CURRENTLY DOUBLE CLEANSING❓
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Hey Savvy Souls! 🌞 ✨ Summer in Florida is no joke—it’s hot, hot, HOT! 🔥 But don’t worry, I’ve got you covered with my top tips to keep your skin radiant and healthy despite the heat- no matter where you’re located!

Embrace the sunshine, but don’t forget to protect your skin and stay cool! 🌞✨

🌞 Hey, Beautiful Souls! 🌞 Ready to become a sun-savvy expert? Swipe through to discover the difference between UVA and UVB rays and learn how to protect your radiant skin! 💛✨

Want to know the magic to keeping your skin radiant and healthy? ⬇️ 🪄 🧖🏾‍♀️

✨ Glow Like Never Before with Monthly Facials!✨

Here’s why you’ll love making facials a monthly treat:

🪷 Deep Cleansing: Say goodbye to impurities and hello to refreshed, clean skin!

🪷 Boosted Circulation: Get that rosy glow with improved blood flow and cell renewal.

🪷 Hydration Heaven: Keep your skin plump and smooth with an extra moisture boost.

🪷 Anti-Aging Magic: Smooth out those fine lines and wrinkles for a youthful, vibrant look.

And GUESS WHAT!? My FREE loyalty program is here to pamper you even more! 🤩

🌟Exclusive Deals: Enjoy special offers just for our loyalty members.
🌟🌟Bonus Glow Points: Earn 400 bonus Glow Points for every friend you refer!

Your skin deserves all the love and care. 🥰

🗓️Book your facial treatment today and start glowing with me! Txt: 727.222.0104 | link in bio 🔗

💖

DID YOU KNOW I work after hours on Fridays? Unwind after a long week with a serene Friday night treatment at my peaceful sanctuary. 🪷 🌙 ✨

Experience the soothing benefits of the Black Obsidian face mask, a crystal known for its powerful metaphysical properties. Black Obsidian is revered for its ability to protect against negativity and promote emotional healing, making it a perfect addition to your skincare routine.

Scientifically, Black Obsidian can help cleanse and detoxify the skin due to its natural composition. It contains trace elements like iron and magnesium, which are known to support skin health by promoting circulation and reducing inflammation. This helps to draw out impurities, leaving your complexion looking refreshed and rejuvenated.

My treatment room is ready to welcome you for a blissful escape after work hours. Book your Friday night relaxation session and let your stress melt away. 💆‍♀️🖤

🗓️ txt 727.222.0104 | click link in bio 🔗

Want more skincare tips? Follow me for more expert advice on keeping your skin healthy and glowing!

🌟 BONUS TIP ⬇️
Ice your face after a facial steam or deep cleanse to tighten pores. The cold temperature helps to close and minimize the appearance of pores, which can reduce the likelihood of dirt and bacteria entering them, ultimately helping to prevent breakouts and maintain clearer skin. ✨ 🧖🏾‍♀️

WHAT QUESTION DO YOU WANT ME TO ANSWER NEXT? COMMENT BELOW 👇🏼 💭

🌟2x Glow Points🌟 Save $15 off this treatment ($105 total) until June 16, 2024!! Reduce acne and improve skin health with this oxygen therapy treatment. By delivering oxygen to the skin’s surface, it helps purify your complexion, soothe inflammation and minimize the appearance of acne and redness. Oxygen also promotes overall skin rejuvenation, giving you a natural glow.

🎉WE ARE LIVE! 🎉 It was such a pleasure recording this podcast episode! Thank you Donnie with Palm Harbor Local for the opportunity to tell a part of my story and journey! 👂 LISTEN HERE:

Spotify: https://open.spotify.com/episode/58hbWVprchfgj2pUX7VLHV?si=bqhLAejLTGGSWPL1CuImZA

Apple: https://podcasts.apple.com/us/podcast/palm-harbor-local/id1547259183?i=1000657665027

TODAY at 1:30pm, Watch me demo my ALL NEW custom protocol LIVE and direct with model ✨ 🪄 🧖🏾‍♀️

Show up to my live TODAY to catch my results, tips, tricks, and learn product knowledge from Passport to Organics! 💫

No matter what skin type or concern you have, this PTO Detox & Glow treatment has your skin covered! With organic and powerful ingredients like charcoal, turmeric, neem, Bulgarian rose, and jojoba oil, your skin can count on a deeply detoxifying and nourishing treatment. 🪄🧖🏾‍♀️✨🌱
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➡️ to book: savvysarahtherapies.com (or 🔗 in bi0)

➡️ apply to be a facial model: txt 727.222.0104 📲

DID U KNOW an exceptional remedy for skin care after sun exposure is Rosehip oil? It has a rich composition of essential fatty acids, antioxidants, and vitamins & contains high levels of vitamin A, which promote skin regeneration and repair damaged skin cells. 🌞 Applying rosehip oil after sun exposure not only soothes and heals but also reinforces the skin’s barrier, enhancing overall skin health and resilience.

🏊‍♀️ Let’s dive deeper into the BENEFICIAL PROPERTIES OF ROSEHIP OIL 🌹 💦

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🌹Rich in Essential Fatty Acids: Rosehip oil contains linoleic acid and linolenic acid, which are crucial for maintaining the skin’s natural barrier. These fatty acids help keep the skin hydrated, reducing dryness and flakiness.
🌹High in Vitamins A and C:
Vitamin A (retinoids): This vitamin is known for its ability to promote cell turnover, which helps in reducing the appearance of fine lines and wrinkles, and improving skin texture and tone. 🍊Vitamin C: An antioxidant that stimulates collagen production, vitamin C helps in maintaining skin elasticity and firmness, and also brightens the skin by reducing hyperpigmentation and dark spots.
🌹Antioxidant Properties: Rosehip oil is packed with antioxidants such as beta-carotene, lycopene, and tocopherols (vitamin E). These antioxidants protect the skin from free radical damage caused by environmental stressors like UV rays and pollution, helping to prevent premature aging.
🌹Anti-inflammatory Effects: The oil’s anti-inflammatory properties help soothe irritated skin and reduce redness, making it beneficial for conditions like eczema and rosacea.
🌹Moisturizing and Hydrating: Due to its high fatty acid content, rosehip oil provides excellent hydration. It penetrates deep into the skin, locking in moisture and providing a plumping effect, which can help reduce the appearance of fine lines.
🌹Skin Regeneration: The combination of vitamins A and C in rosehip oil promotes skin regeneration and healing. This makes it effective in treating scars, including acne scars, and other skin imperfections.
🌹 Non-Comedogenic: light and non-greasy, safe for acne-prone skin

🧖🏾 This Father’s Day, treat Dad to the ultimate relaxation with the Dad’s Day Skin Retreat! Featuring a serene journey of pampering and rejuvenation, this luxurious treatment is infused with premium, age-defying ingredients like Vitamin C, Hyaluronic Acid, and botanical extracts.

Indulge Dad in a blissful escape as each step, from gentle cleansing to revitalizing exfoliation and a detoxifying masque, works harmoniously to enhance clarity and radiance. Give Dad the gift of glowing skin and well-deserved relaxation. Book the Dad’s Day Skin Retreat today and let him unwind in serene luxury. 💙🧖🏽💙

🗓️ BOOK HERE: https://book.squareup.com/appointments/3642cysmc15fgo/location/TRCVFWJ1GQVMZ/services

Please come out this Saturday and help up raise funds for Mental Health Awareness Month! 🙏🏽 Purchase a Namaste Lemonade T-Shirt and get a free glass of our signature or lavender lemonade! 🍋 💦

🙏🏽 NAMASTE FRIENDS! 🎉 We are so HONORED to have been featured in the NAMI Pinellas (National Alliance on Mental Illness) newsletter today! Thank you for highlighting our business in your community! 🥰

We look forward to the NAMIWalks fundraising event THIS WEEKEND!

JOIN US: Saturday, May 18, 2024 - 9AM
England Brothers Park
5010 Dave McKay
Way Pinellas Park, FL

Thirsty for change? Quench your thirst with Namaste Lemonade while fueling a movement!🍋💦

Nighttime serenity at with my little yogi at .lemonade . 🙏🏽 Grateful for moments like these, under the guidance of 🧘🏽‍♀️ 🌙 ✨

Yesterday was emotionally tough, celebrating my late little brother’s birthday (thank you to everyone who send my family love and healing energy 🕊️) and I am glad I have a community to lean on.

How fortunate am I to have an outlet like EmpowHERment which offers a safe space with free healing and wellness workshops like Thursday Night Yoga!? ☺️ We released stored emotions within our bodies, while simultaneously finding our zen.

As a single mother, my daughter Luciana is my glued-to-the-hip sidekick! THANK YOU EmpowHERment for allowing our mother-daughter duo to thrive in your facility! It’s moments like these I cherish the most. 🥹✨

🕊️ My little brother would have been 34 today. We lost him to su***de almost 5 years ago. My heart goes out to anyone who has lost a loved one to su***de. We will always be healing from our loss of my sweet brother, Daniel.

THIS WORLD IS BETTER WITH YOU IN IT! PLEASE REACH OUT TO SOMEONE FOR HELP! 1-800-273-8255

Mental heath is so important to me because I had watched my brother and my father suffer my entire childhood. I have personally experienced deep levels of depression and suicidal thoughts myself.

I never understood what he was going through until depression hit me really hard during and after my pregnancy. It takes a lot more than some positive affirmations and just “pushing through”.

I wish I could go back and support him more. We were both going through our silent struggles, just trying to show up in life the only way we knew how. I loved my little brother so much despite any arguments or distance between us. We grew up so close together. We were close in age.

If you or someone close to you is struggling with mental health issues, I urge you to keep hope.

There are many organizations like that offer free counseling and a supportive community to help you get well on your healing journey.
This is how I discovered EmpowHERment. ❤️‍🩹 🙏🏽♾️

To my little brother Daniel: Happy Heavenly Birthday 🎈. You were loved far more than you even realized. You were so wise, so loving, and such a great friend, son, and brother. I feel you with us all the time- especially Luciana who is so spiritually connected to you. Your energy could never be destroyed. I look forward to our souls reconnecting with each other when I leave this Earth.

Until then, I will hold the good memories dear to me. I will listen to old songs that remind me of you, and honor the life you had here. I will use your name and story along with my own to raise awareness and help others who need to hear it.
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If you are struggling mentally, you are never alone. I love you, and I am here if you need to talk. -Sarah

***deprevention

🥹🥹🥹 that’s my baby!