Cultivating Wellness Therapeutic & Consulting Services, PLLC.

Quite often we may find ourselves comparing our life experiences to others and feeling like we're not measuring up. But the truth is, we're all on our own unique journey, and we're all at different stages of that journey.

So if you're feeling like you're not where you "should" be, or like you're not as successful or accomplished as your peers, I want you to remember to meet yourself where you are. Be kind to yourself and have compassion for yourself. It's okay to take things one step at a time and to acknowledge that you're doing the best you can with what you have right now.

Happy Monday everyone! 💪🏾Let's start the week off strong with some motivation to help us achieve our goals and reach new heights! Remember, every day is a new opportunity to be the best version of ourselves. So let's take on this week with a positive attitude, a strong work ethic, and a commitment to our dreams. Let's make it a great week!

Not just today but everyday, let's celebrate the strength and power of women who have fought and continue to fight daily for their rights. Equality isn't a privilege, it's a right. From battlefields to classrooms, women continue to break barriers daily. Shoutout to all of them🧡💙!

Today marks but to be quiet honest, mental health matters everyday!!!! On this day October 10th, we spread awareness so that you know that you’re safe and not alone.

As a reminder, take care of you in all the ways that’s needed to support your well-being.

Make your mental health a priority and don’t forget to check in with yourself because

Overthinking equals overcomplicating things!!!! Today I challenge you to do the complete opposite and TAKE IT EASY…. This past week was very overwhelming and difficult for all of us . Take a break and be easy on yourself ✨✨✨

Come join our growing practice!

Cultivating Wellness Therapeutic & Consulting Services, PLLC., a group private practice in Durham, NC, is looking for psychotherapists to join our practice. We are located in South Durham, conveniently located off of I-40, in between Chapel Hill and Raleigh.

CWTCS is seeking part-time fully licensed mental health professionals with experience working with individuals, couples, and families.

If you are interested in the perks of private practice such as creating your own flexible schedule, and focusing on the client more than billing, then this is the job for you. We want you to focus on what you do best, which is helping our clients improve their mental and emotional wellness. So we will provide the scheduling, billing, a supportive team environment, a comfortable office space, and/or the opportunity to work remote.

Candidate must be independent, driven, collaborative, and enhance our fun, connected, and positive minded group of clinicians.

Qualifications: Fully licensed LCSW or LCMHC with the state of NC

Experience: Previous experience in mental health counseling/ therapy with emphasis on adults, children, and/or couples. Master’s or Doctorate in relevant field.

Availability: Willing to work flexible hours to accommodate client scheduling needs. Weekends, afternoons and evenings are preferred.

We prefer clinicians that are already paneled with insurance companies, but will work with you to get paneled.

To apply, send your Resume and Cover Letter to [email protected] with the subject “Job Post”.

Saturday Morning Check-In!!!! How will you show up for yourself today? Drop it in the comments 👇🏾

Happy International Women’s Day!!!!! Rather your thriving or simply just surviving, today we celebrate you!

Merry Christmas and Happy Holidays! Wishing you happiness, peace, and a prosperous new year!!!!

The holidays are hard when you’re in a funk, especially when you see others in a celebratory mood.

It’s completely okay if you don’t feel all merry & festive.

Do not feel pressured to hold on to traditions that no longer serves you.

Your peace is your responsibility. Choose fo spend time on what matters and with people who spark joy in your life.

Prioritize your self care and plan accordingly.

Remember to be kind with yourself and patient with your feelings.

Taking graps of your daily routines, intentions, and goals is a big part of maintaining your stability as well as living a productive and conscious lifestyle.

Remind yourself of your why and identify the bigger reasons motivating you to work hard and achieve your dreams and goals.

Above you’ll find a few steps to give you the boost you need on this productive Monday!!

Checking in!!!! But seriously when was the last time you checked in on you?

How are you coping with life’s daily stressors (big and small)?

Quite often we find ourselves checking in on others neglecting our own needs!! Do yourself a favor and take a moment to check in with yourself and reflect honestly with where you’re at!

Have a great weekend!!!🧡💙

Hate to bust your bubble but how we show up for our days is how we show up for our lives. It’s important that we take ownership and cultivate positive habits.

You don’t have to wait until Monday, a fresh month, a new quarter, or New Years to implement change. Small shifts add up over time.

Daily habits are impactful AF and these are a few that you should consider to focus on.

Let us know how it goes!!!!!

Today is World Mental Health Awareness Day and CWTCS would like to remind you that…………

You’re not alone.
Its ok to reach out for help.
It’s ok to take a break.
It’s ok to not be ok!!!
You’re worthy
You’re strong
You’re needed 🧡

Remember to make your mental health priority and not an option!!! It’s time to check-in with you!!!!

We’re here to hold a safe space for those who are experiencing life challenges, struggling, or just simply need someone to talk to! Click the link in the bio to schedule your consultation call.

Cheers to new beginnings! Can you believe we’re 8 months into 2021?

As we enter the month of August , representing newness, I hope you can stop, reflect, and celebrate an ending in anticipation of a newer, bigger, and better you!!!!

Thank you Simone Biles for showing up for yourself and tuning in to your needs....You showed the world how to honor your mental wellness and we are proud of you for setting the standards for those who aren’t yet doing so.

Whatever the week ahead throws at you, you have the strength, courage and resilience to KEEP GOING!!!!!!!!!!! Hello Monday, let’s do this 💪🏾💪🏽💪🏼!!!!! Hello Monday, let’s do this!!!!!

Self-sabotaging is the silent killer that’s keeping us from accomplishing our goals. Self-sabotage does not discriminate. It’s not always something we do consciously. We often self-sabotage as a form of self-preservation. Why we do it differs from person to person but common reasons tend to be to avoid feeling certain emotions, unhealthy coping mechanisms and a lack of self-esteem.

So because we believe these things about ourselves- we end up getting in our own way from doing the things we love or achieving our goals.

All of us, at some point, will come up against it and have to push through our fears and limiting beliefs. But it can be done.⁣⁣

Hope these few tips provided can help you get into the drivers seat of your life so that you can actually start achieving your goals.

Black History is American History!!! Happy Juneteenth!!!!

It’s 1440 minutes in a day! You’re either going to PUSH through or let fear defeat you!!! There’s no joy in deprivation... Stop living in fear and live full out.. KEEP PUSHING 💯

Stop comparing your worst to someone else’s best!!!!!!! Comparing your life with others will most likely lead to discontentment. During these times of social media there will always be people who “appear” to be better off than you and superficially living a perfect life. You are unique. You are special. Your life is different. And it’s always better that way. Prioritize taking pride in what you have and who you are!!!!!

In honor of Mental Health Awareness Month.......

You don’t want to miss this live session with our Co-Owner Chris Shaun

Join him along with Kimberly Kares Counseling, LLC this evening as they discuss the importance of mental health from his perspective as a black man!!!

When you feel like your day is unraveling or you’ve been hard on yourself for whatever reason, “give yourself grace.” Honoring your mishaps is about giving yourself the TIME that’s needed to process those unhealthy emotions without allowing them to consume you entirely. Make TIME for gratitude while holding space for your disappointments!!!! It’s TIME to take charge of you!!!!!!

Someone needs to hear this today!!!! RECEIVE IT and BELIEVE IT!!!!!!!!

Have you been contemplating on starting therapy? Well here’s the sign that you've been waiting for! Click on the link to learn more about how CWTCS can support you with your mental needs.

Many people are unable to keep pushing past obstacles in their way because they lack motivation.

It’s important to know your “why”. Let your “why” motivate you to accomplish your goals!! Remember some of the greatest successes have been birth out of failure!!!!! We’re all waiting on that bounce back, so what’s holding you back?

Happy Friday!!!!!!

At times we tend to shy away from sharing our wins because we don’t want it to seem like were “showing off”. How many of you have created that story? Or always play it down low when it comes to your wins? No matter how big or small your win is, own it and stand proud. Remember we all have times in our journeys when we’re kicking a** and taking names!!!!! Ok??!!

What were your wins? 🎉⁠

We are proud of you!!!

You 👏🏾 Got 👏🏾 This 👏🏾