Hillcrest Outpatient Therapy, Durham, NC Videos

Happy Healthy Aging Month from your friends at Hillcrest!

It’s been really hot out lately! If you decide to cool off at the pool, don’t forget your exercises!!!

Countdown to the final four! Who is ready for more basketball this weekend? Here is a quick update on our Bracket Challenge....

See below for our next video discussing Parkinson's disease and how it affects movement in the body and how the LSVT Big protocol can be helpful in restoring your lost movement. If you have any questions please feel free to reach out to us for more information on how we can help.

Parkinsons Disease Video 2
Welcome back to our second video with Brian discussing how Parkinsons Disease affects the brain.

Parkinson's Disease Part 1
Today we're going to begin our video series discussing Parkinson's disease. Throughout this video series you will hear our physical therapist Brian address many questions about Parkinson's disease. Stay tuned for more videos coming soon!

Today is “World Arthritis Day” and it comes as no surprise that we treat arthritis here at Hillcrest Outpatient Therapy! Although there is no cure for arthritis, movement is the key to preventing stiff joints and strengthing exercises can improve joint stability to decrease pain. How do you keep yourself moving? Let us know!

💙National Love People Day💙
Did you know that today is “National Love People Day”? We strive our best to treat each of our patients like they are family and make sure they feel well taken care of 💙

🦖 Need a gait assessment? Come see us! 🦖 We hope everyone has a wonderful weekend and enjoys this beautiful fall weather 🍂 🍁

It’s fall y’all 🧡 Who is ready for pumpkins, leaves, and fall weather? 🍁🎃 We are! 🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♂️Check out our video below ⬇️ on how to avoid falls this season!

🧊 🔥Ever wondered when to use Ice vs. Heat? 🧊 🔥
🧊 🔥Ever wondered when to use Ice vs. Heat? 🧊 🔥

Happy National Dog Day! At Hillcrest we love our furry friends❤️ Show us your fur babies! 🐶

Injure yourself doing the latest TikTok trend? 🤔 We can help with that here at Hillcrest Physical Therapy and Wellness!

Patients may come and go, but memories last for a lifetime! Today we say “see you later” to our patient, Joan. Good luck on your next adventure in life and we will miss you!

Ever wonder how to properly set the height for your walker or cane? See the video below to find out!

Desk Posture-Part 3
Happy Monday! Welcome back to our 3 part series on desk posture. Listen to Brian talk about 5 different strength exercises to perform throughout your work day. Let us know if you have any questions about any of our desk posture videos. We are here to help 😊

Happy World Jump Day!
Happy World Jump Day! Jump on down to Hillcrest Physical Therapy & Wellness to come see us for all your PT needs!

Happy "National Dork Day"!
Happy "National Dork Day"! Over here at Hillcrest Outpatient Therapy we are dorks about physical therapy!