Durham Psychotherapy Associates
We are a dedicated network of private practice clinical therapists.
Our members each operate their own clinic, but we created this collaborative community because we share a referral network and a vision for quality psychological care.
07/09/2020
One of therapists Amber Cox has some great tips for coping with what has turned into a very difficult year for all of us.
A moment in history: learning to live and cope during a pandemic, a revolution, and whatever else 2020 decides to throw at us Therapist Amber Cox, MSW, LCSW-A, provides self-care guidance for surviving the many stresses 2020 has brought to our lives.
02/29/2020
He's not a therapist . . . but our office suite's business manager shares some personal insights on panic disorder.
Can we call it something other than panic disorder? A member of the staffing team with panic disorder shares frustration with that descriptive term.
02/28/2020
What happens when you're racing through your day, only to encounter an interaction with a stranger that feels like a speed bump? One of our therapists shares a tip for channeling humor from that frustration to maintain patience and peace.
One Weird Trick to Reduce Agitation in the Moment Durham Psychotherapy Associates therapist Lara Markovits uses relates the film Speed to emotional control when agitated.
02/23/2020
12/30/2019
Here's a great overview of psychotherapy for those who have thought about using it to improve their lives, but were maybe hesitant because they didn't know what to expect or "how it works."
Great resource from the American Psychological Association!
Understanding psychotherapy and how it works Learn how to choose a psychologist, how therapy works, how long it lasts and what should and shouldn’t happen during psychotherapy.
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3622 Lyckan Parkway, Unit #5007
Durham, NC
27707
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