Bull City Soles Massage & Bodywork Studio, Durham, NC Videos
Videos by Bull City Soles Massage & Bodywork Studio in Durham. We provide Ashiatsu Barefoot Massage, Cupping, Deep Tissue, Trigger point & Infrafed Sauna.
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I just got my first barefoot massage 👣 ever and it was…AMAZING!! 🤩 After working here in the office @bullcitysoles for a couple weeks, I thought it was time to experience the magic for myself. 🪄From the moment I walked in the room, I knew I was in good hands, or should I say feet! 😉Casey expertly worked to loosen and relax muscles I didn’t even know were tight. She was able to give the deep and broad pressure that I needed! 😇If you can’t find me in office, I may just be getting another massage for myself. 💆♀️#stressrelief #muscletension #ashiatsu #barefootmassage #DurhamNC #BullCity #deeptissuemassage #massagetherapy
Why try ashiatsu barefoot massage?? 👣See what our clients say! ☺️“What these folks do with their feet is amazing and I think it feels soooo much better than a massage with hands (broader, deeper pressure)”- Mollie E“I usually get deep tissue massages, but now I may switch to Ashiatsu! They provide the same amount of pressure, but since the pressure is delivered through a foot (greater surface area), it never feels like you are being poked or proded”- Jenifer P If you’re looking to get deeper pressure, ashiatsu barefoot massage is for YOU! 🦶Book today 🔗 in bio!! #barefootmassage #durhamnc #ashiatsu #bullcity #painrelief #deeptissuemassage #massagetherapy
🌟 Booked solid! 🌟 Lots of training and hard work has our therapists in high demand, but don’t worry, we’ve got options to get you on the schedule: 1️⃣ Join our waitlist via Vagaro for last-minute openings. 2️⃣ Snag a 30-min massage or stretch session during gaps. 3️⃣ Try our infrared sauna for pain relief and better sleep. Don’t miss out – secure your spot now @bullcitysoles ! 💆♂️💆♀️ #BookNow #Wellness
We gained some new followers this weekend thanks to @durhamnc and we wanted to give you a brief tour of our studio! Treating chronic pain with barefoot massage & #Rolfing is our specialty! We also offer #stretching and Infrared sauna sessions to enhance the benefits of your bodywork. Owner and founder, Julie Marciniak has been a bodyworker in the Durham community for 32 years and trains and mentors other massage therapists in the art of barefoot massage. Schedule an appointment online @bullcitysoles or call the office 919-477-9887 for more information.
Have carpal tunnel or repetitive strain injury from heavy lifting or computer work? Massage can help by: 1. Reducing muscle tension and tightness common contributors to repetitive strain injuries. 2. Enhances blood flow which promotes healing by delivering oxygen and nutrients to affected areas, aiding in the recovery process and decreasing inflammation. 3. Can address scar tissue and reduce adhesions that may contribute to symptoms. 4. Relieves nerve compression helping to reduce symptoms associated with conditions like carpal tunnel syndrome. 5. Enhances flexibility and range of motion, counteracting stiffness associated with repetitive strain injuries. Schedule a targeted session @bullcitysoles for your arms and shoulders to find relief!
With Ashiatsu barefoot massage, we can deliver slow, sustained broad pressure that doesn’t have to hurt and is highly effective at addressing deep fascial layers. Looking for lasting pain relief? Schedule your appointment today @bullcitysoles. Schedule 🔗
My first initial view of sealed concrete floors…👀💕 Still some staining of certain repairspots but overall I’m happy. And thankful its almost over! Lots cleaning to do today and moving stuff this weekend but we’ll see you Monday hopefully! 🙏👣
Merry Christmas from the Bull City Soles team! May you find peace and joy this day with your loved ones where ever you are. 🙏
Ashiatsu Massage Session Lengths
👣 Dive into the world of Ashiatsu at Bull City Soles – where every session is a journey to relaxation or pain relief tailored just for you! 🌟
🕒 30-Minute Tune-Up:
Focused on one specific issue, it's the express lane to relief. Perfect for a quick reset and targeted attention where you need it most.
⏱️ 60-Minute Full Body:
Embark on a comprehensive adventure of relaxation! Our therapists use their feet to deliver a symphony of soothing strokes, covering every inch for a full-body reset.
⏳ 90-Minute Focused:
The ultimate wellness voyage! Experience the magic of a longer session, allowing for a deeper, more focused exploration of full-body tranquility.
Choose your Ashiatsu adventure and let your feet-first journey into feeling amazing.💆♀️👣 BOOK https://www.vagaro.com/bullcitysoles/book-now
Bull City Soles Holiday Gift Certificates
🌟 Elevate the Holidays with Wellness! 🌬️🌿 Gift certificates for Massage, Sauna, Cold Plunge, and Cupping now available! 🎁✨ Give the gift of relaxation and rejuvenation this season. 🎄
Purchase a gift certificate today https://www.bullcitysoles.com/gift-certificates
As we approach the holiday season there are so many things that can elevate our stress levels…work, family, and the never-ending “to-do” list. It can be difficult to find thankfulness in the midst of it all. This time last year Bull City Soles went from 4 massage therapists to 0 😳🙈☠️ Today, I can say I am thankful for that transition period. I was stretched in many ways. #faith #purpose Here we are a year later…✨ I’m thankful that Katie & Caitlin, my office support staff, stuck with me. 💪🏽😍 And I’m thankful for our beautiful, fun, and MOTIVATED massage therapists Jes and Casey. They are as committed as I am to learning more and helping others. I’m grateful for our ability to diversify and add Infrared Sauna and Cold Plunge services for recovery and pain relief. Yet, it’s YOU, our cherished clients, who are the heartbeat of our journey. Thank you for trusting us with your bodywork needs. You are our WHY. Barefoot massage is our specialty, but your well-being is our top priority. As we step into Thanksgiving, may your days be filled with love, family, and friends. And an attitude of gratitude for ALL of the journey. 🌿🙏 We’ll be closed Thursday-Saturday. 🫶 #Gratitude #BullCitySoles
Experience pure bliss with our barefoot massage! 🌿 Your relaxation journey starts here with the deep, soothing pressure from our soles! 👣 Book your next barefoot massage @bullcitysoles 🔗 #durham #bullcitync #BarefootMassage #PureBliss #RelaxationTime ✨
It’s Self-care Tuesday and the theme is ‘Knowledge is power’! 🤓 I’m printing out my MRI & Xray results to take to my chiroprator today so we can discuss and review. I have SO many clients come in and give me their diagnostic tests and they have NO idea what ‘s going on. At the end of the day, YOU are the one most affected by the choices you make. Good or bad. Not the doctor, the Physical Therapist, Chiropractor or massage therapist. We have a limited amount of time with you and can only do so much. And as much as we care, there’s a limitation to our skills. We only know black and white facts that are presented to us in the form of tests and the few things you remember to tell us. Which is usually A LOT. 👀🙈 So if you don’t understand your test results, take the time to research it, ask your provider to explain it to you in a way you can understand. I’m happy to go over them with my clients and suggest how we can best support their body with massage, Rolfing, self-care and other methods. So the more you know, the better decisions you can make about your health, self-care and the more others can help as well! #selfcare #mri #durhamnc #bullcity
Massage guns are great for self-care in between massage appointments or as stand alone therapy. What do they do? A major benefit is they increase blood flow and lymph to target areas which can relieve muscle tightness, tension and provide pain relief. How do you use one? 1. Choose intensity level. Place the gun tip on muscles belly or attachment and start at the lowest level and increase after a few seconds if needed. More is not always better. 2. Figure out where your target zone is. Just because it hurts in one area doesn’t mean thats where the pain is coming from. #whereyouthinkitisitaint Check out our IG story where I talk more about this. 3. Go slowly. Take your time moving across a small area and breathe deeply. Allow the gun itself to do the work. If you find a sore spot, linger there a few extra seconds. 4. Limit your time to a couple minutes in one targeted area. Don’t irritate the tissue. Again, more is NOT always better. Things to be cautious of: 🦴 bones/joints… unless you have an extra soft tip like the one I recommended and use only if you really know what you’re trying to accomplish. 🔥 swelling or inflamed areas. You can work above or below posibly to encourage lymph drainage but never directly on an area that’s swollen or hot to the touch. TIP: If you’re looking to prolong the effects of your bodywork and treat chronic pain, ask your therapist for some tips to figure out the best areas to focus on in between massages. Of course there’s no replacing a barefoot massage @bullcitysoles. We have limited availability Thursday & Friday. Schedule 🔗 in our profile. #durhammassage #massagenearme #bullcity #durhamnc
Are you looking at massage guns for self-care options? I’ve invested in a few from amazon and had mixed results. The current one I’m using now is the Theragun. I got a discount on @shopgovx as my husband is military. #taxfree woohoo 😍🙌🏼 Massage guns are a great option for self-care and I’m going to be doing a series of videos how why and how to specifically use them for certain issues. If you have a massage gun, I’d love to hear what you use, how its worked for you or if you have any questions on how/why to use them. Need some real hands-on or feet-on bodywork? Schedule a massage with Jes or Casey this week from the 🔗 in our profile @bullcitysoles #durhammassage #theragunmini #theragun bullcitystrong #bullcitync #durhamnc #massagedurham
Massages @bullcitysoles are the BEST with sweet snuggles from Sam!🐾🥰 Jes has an availability at 5 pm Friday. Grab it before it’s gone… #durhammassage #bullcitync #bestmassageever #durm
Getting ready for some new self-care options on the shelf @bullcitysoles Both Jes and Casey have some availability this week! And we’re adding some Saturday’s back to the schedule and have one 11 am left! Start your week off with a barefoot massage Book now @bullcitysoles #hydrationdrink #lmntselements #motherearthpillows #hotcompresses #lurecupping #yogatuneupballs #selfcaremassage #durhamnc #bullcity